Cow Ghee Health Benefits, Nutritional Values, Various Uses, Beneficial Medicinal Uses Possible Side Effects and Frequently Asked Questions
What is Cow Ghee?
Cow Ghee– it’s a form of clarified butter and is a very commonly used ingredient in cooking. Cow ghee is used for its amazing taste and as an element packed with various medicinal properties.
Cow ghee contains many important nutrients that keeps us healthy and keeps diseases at bay. It affects a large portion of the body, from the eyes to the stomach; even the consumption of ghee makes bones stronger. Moreover, it is applied on cuts to speed us healing.
Health Benefits and Uses of Cow Ghee
Cow ghee is produced from cow’s milk and has nutritional values which provide several health benefits. Cow ghee is delicious and cold in nature.
Cow ghee is effective in overcoming blood brain barriers, which helps in treating mental disorders. Regular consumption of cow ghee increases brain activity, such as memory, knowledge and intelligence. In addition, ghee increases longevity and fertility fluids. Regular consumption of ghee in small quantities is proven beneficial for children as well as for elders.
Regular consumption of cow ghee increases appetite and relieves stomach discomfort and constipation. It significantly reduces the redness and burning sensation in the eyes.
The following portions of the article provide some important things about Cow Ghee you must know, along with its health benefits.
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Benefits of Cow Ghee
- For Digestion
Cow ghee helps in improving digestive energy by reviving the inactivation of enzymes. Cow ghee is easy to absorb and metabolize as it contains less fatty acids. People with poor digestion can digest food better by eating cow ghee.
Cow ghee is among the rare food items that help in maintaining the bile balance without reducing the body’s gut potential. Constipation can be cured with cow ghee. If one eats a teaspoon of cow ghee mixed with lukewarm milk, he can get healthy intestines in the morning.
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- For Bone Health
Eating cow ghee increases bone strength. In fact, cow ghee is the best source of fat-soluble vitamins. They help in healthy development of bones and brain, while also maintaining their normal functioning.
If the body receives cow ghee at a stable level, it improves immunity against several disorders by developing the body’s tissues. It helps sensitive organs to function properly. Eating cow ghee also increases brain capacity like knowledge, memory and intelligence.
- For Heart Patient
Cow ghee contains vitamin K2 that reduces calcium accumulation in the arteries, thus protecting the arteries from calcification. It helps the heart function better by reducing harmful blood cholesterol levels and increasing the level of good blood cholesterol.
- Weight Management
Whether it is about gaining or losing weight, cow ghee can help in both. In order to lose weight, it is a good way to achieve Conjugated Linoleic Acid (CLA) which increases metabolic rate; similarly helps in weight loss techniques and reducing stomach fat. It can reduce insulin resistance, keep weight under control and help prevent diabetes. It has no hydrogenated natural oil and thus does not allow excess and unnecessary fat accumulation.
- Increase Bone Density
Ghee helps in improving body weight by increasing bone density and muscle mass rather than accumulating unnecessary excess fat in the body.
- For Children
Cow ghee is an absolute essential ingredient for children. It provides better nutrition for their healthy growth and strengthening of bones, muscles, brain and teeth etc. It provides and meets immediate energy to meet their needs for the additional growth of energy.
- For Immune System
Cow ghee improves children’s vision, memory, and immune levels and thus helps them build healthy bones and muscles. It prevents malnutrition and fat-soluble vitamin deficiency syndrome. Cow ghee encourages brain development and enhances the memory of children.
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- For Healthy Pregnancy
Cow ghee has a major benefit of eating during pregnancy. It provides better nutrition to women during pregnancy as they need more natural vitamins, minerals, essential fatty acids for healthy growth, and their baby’s growth. Cow ghee protects newborns from birth problems such as bone disorders or malnutrition. This ensures that the fetus receives all the essential vitamins and minerals needed for its healthy growth.
- Improves Eyesight
According to Ayurveda, ghee can improve your eyesight and protect your eyes from many eye related diseases. So, if your diet includes enough ghee, you can get better eyesight.
- For Fungal Infection & Wounds
Herbal ghee produced from cow ghee is used for the treatment of external lesions. To heal the injury, it is applied to the wound by mixing two teaspoons of Neem, one teaspoon of turmeric powder and half a cup of cow ghee. It is recommended to use cow ghee on bleeding wounds to provide cooling effect and speed up the recovery.
- Post-surgery Recovery
Earlier, cow ghee was also applied to the stitches for speedy recovery after surgery. Cow ghee is an outstanding injury curing agent, if applied locally. In children, cow ghee is used to reduce pain and itching in the ear.
- Reduces Bladder Pain
To reduce bladder pain, it is recommended to eat one teaspoon of cow ghee every morning as it helps in relieving pain. In chronic fever, garlic, cloves and cow ghee is given in the diet. To relieve dryness of the mouth cavity, amla (Indian gooseberry) powder and raisins are mixed with cow ghee and kept inside the mouth for a few minutes. Haritaki powder is used with cow ghee to prevent burning. In the treatment of low blood count, triphala mixed with cow ghee and sugar is a useful decoction.
- Relieves Constipation
If you are suffering from constipation, eat only one table spoon of ghee at night before bedtime or you can include a little amount of ghee in your dinner. It can help your digestion by healing your digestive tract, which helps in constipation.
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- For Glowing Skin
You can apply cow ghee on your face to get glowing skin. Take a bowl and add 2 teaspoons of ghee, 2 teaspoons of chickpea flour/gram flour, 1/2 teaspoon turmeric, 1 teaspoon of milk and 1 teaspoon of rice powder and mix it well. Then apply the mix on your face and leave for 25-30 minutes and rinse with cold water.
Uses of Cow Ghee
Cow ghee is used to make different types of dishes. Cow ghee is also used by mixing different types of drinks, tea, coffee etc. A teaspoon of cow ghee can be consumed with hot water in the morning. You can also boil a teaspoon of ghee mixed with raw turmeric. Consuming this mixture every morning is known to improve immunity and also helps in curing dry cough.
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Side Effects of Cow Ghee
Cow ghee should be avoided by obese or people suffering from heart disease, kidney disease, or stomach related problems. Anyone can eat it once or twice a week. Obese or overweight people should avoid it as it can lead to their weight gain and make them unhealthy.
Excessive use of cow ghee can increase the risk of heart attack. This is because it contains fatty acids that increase blood pressure and make them more likely to be attacked. People with diseases like jaundice, or people with some abdominal discomfort, should also avoid cow ghee as this can lead to some major problems in the organs.
NOTE: It should be used in the right quantity keeping in view the benefits and disadvantages of cow ghee as excessive use of any product can harm our health. The above mentioned information is provided only for general knowledge based on the information. It is advisable to consult a doctor before using cow ghee in the field of curing the disease.
Also Read: Cow Ghee Benefits (Assamese)
The above article lets you know about the health benefits of Cow Ghee and related things to it. Although, these data are derived from trusted sources these are provided only for knowledge purpose and not meant for replacing any professional of healthcare treatment. Please consult your doctor if you face or feel any problem after consuming it.
1/ What if we eat cow ghee daily?
Ans: Although ghee provides a number of health benefits, excessive consumption can also lead to harm. Ghee contains saturated fats, the excess of which can increase bad cholesterol levels and increase the risk of heart disease. So do not consume more than 2-3 teaspoons a day staying on the safe side.
2/ Who should avoid ghee?
Ans: Before you include ghee in your diet, you need to know that the ideal fat intake for a day is 10 to 15 grams. You should never exceed it. Avoid consumption of ghee if you have a history of cardiovascular disease, or overweight or obese.
3/ What are the disadvantages of cow ghee?
Ans: The main disadvantage of cow ghee is that eating ghee in excess increases the body weight rapidly which can cause several diseases. It increases cholesterol due to obesity. Excess ghee is also harmful for pregnant women due to weight gain.
4/ Is cow ghee good for health?
Ans: Cow ghee is rich in nutrients and a good source of vitamin A, D, E and K that is important in ensuring normal cellular function and growth of humans. It contains a variety of antioxidants that prevent free radical damage in our body which is a major cause of heart disease and specific types of cancer.
5/ Is cow ghee antifungal?
Ans: Cow ghee has antibacterial, antifungal and anti-inflammatory properties.