15 Amazing Health Benefits of Ashwagandha

Amazing Health Benefits of Ashwagandha

Amazing Health Benefits of Ashwagandha is one of the most important Ayurveda herbs. According to Atharvaveda, the existence and uses of this particular herb can be observed for thousands of years. In the history of Indian medicines, it has been termed as a “very wonderful herb” or adaptogen (stress reliever) because the herb has been used to reduce the symptoms of stress and anxiety. Amazing Health Benefits of Ashwagandha.

Amazing Health Benefits of Ashwagandha

Amazing Health Benefits of Ashwagandha
Amazing Health Benefits of Ashwagandha

The origin of its name ‘Ashwagandha’ may relate to its natural smell, which is like a horse. This name came from the roots of ashwagandha in which part of the plant smells like horse’s urine or sweat.  Additionally, the researchers of Ayurveda believe that consuming ashwagandha may give you strength (Physical strength or sexual potency) like a horse. 

Some Basic Facts of Ashwagandha

  • Scientific name of Ashwagandha: Withania Somnifera
  • Names in Sanskrit: Ashwagandha, Borahkorni, Gokarn, Balada, Gandhpatri, Vajini, Kamrupini etc.

Nutritious Values of Ashwagandha

The following list explains the value of various nutrients present is Ashwagandha powder per 100gm-

Nutritious values of Ashwagandha (in per 100gm)

  • Moisture –  7.45%
  • Ash – 4.41 g
  • Protein –  3.9 g
  • Fat –  0.3 g
  • Crude Fiber –  32.3 g
  • Energy – 245 Kcal
  • Carbohydrate – 49.9 g
  • Iron – 3.3 mg
  • Calcium – 23 mg
  • Total Carotene –  75.7 μg
  • Vitamin C –  3.7

Health Benefits of Ashwagandha

  1. Improves Mental Health

Ashwagandha is one of the popular Adaptogen. It is seen that this herb works in reducing stress, depression, anxiety and prevents stress related other problems such as- High Blood Pressure, Diabetes etc. 

  1. Helps to Control Diabetes

Research has revealed that Ashwagandha is resistant to advanced Diabetes (Anti-diabetes). The survey found that in patients with Diabetes, the amount of insulin secretion in the body increases the blood sugar levels. Moreover, it has been observed that Ashwagandha is effective in reducing blood sugar levels not only in those who have diabetes but also in healthy individuals. So it is suggested to consult a doctor/specialist before including Ashwagandha in your daily diet routine.  

  1. Reduces Arthritis Symptoms

Ashwagandha reduces Arthritis pain or swelling. Ayurveda says that arthritis is related to the anomaly of the human body’s metabolism/digestive system or bile. Ashwagandha strengthens digestion/metabolism by increasing the production of bile. The Anti-inflammatory properties present in ashwagandha helps to reduce skin problems like Eczema, Psoriasis, as well as Hair Problems.

  1. Increases Immunity

Research says that Ashwagandha is an unusual Immunostimulatory. It protects the body against infections by strengthening its immune system. Ashwagandha Tablet

  1. Deepens Sleep

In case of abnormal sleep/loss of sleep due to stress and anxiety, Ashwagandha may help to deepen your sleep by cooling the brain. 

  1. Increases Sexual Potency

Ashwagandha is a tonic that can improve the quality of semen by improving men’s sexual potency. According to a study conducted in 2010, using Ashwagandha can increase sperm’s excellence as well as its number.  This research was done because of the reduction of fertility due to stress (oxidative stress, chemical stress and mental stress). 

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  1. Improves Thyroid Process

The butterfly shaped thyroid gland around the neck forms essential hormones. When these hormones get imbalanced, the body begins to lose or gain weight. This problem leads to many other difficulties. This particular condition is called Thyroid.  

A study on thyroid infatuated rats found that the regular intake of Ashwagandha as medicine can improve thyroid functions. Also, a study on patients with hypothyroid (a condition where the thyroid gland does not produce enough hormones) says that ashwagandha can put good effects on the thyroid. On this basis, it can be said that Ashwagandha is beneficial in thyroid condition if taken according to doctor/specialist’s advice.

  1. Increases Heart Capacity

Ashwagandha has Cardio Protective Effects, which can help in keeping the heart healthy. The Antioxidant and Anti-apoptotic functioning present in Ashwagandha is the cause of these protective effects. In addition, the Hypolipidemic effect of Ashwagandha may be helpful in maintaining heart health by reducing bad cholesterol. Moreover, the properties like Anti-inflammatory, Anti-platelet, Antihypertensive, Hypoglycemic also influences heart health in a good way. 

  1. Boosts Brain Health

Research has shown that Ashwagandha has the effect of improving memory as well as the ability to increase knowledge. Cognizant is the collective name of some important mental processes. In simple words, Ashwagandha can improve these mental activities and processes related to the ability to understand through thoughts, experiences and senses. In addition, the Withanolides compound present in Ashwagandha can help in nerve development (Neurite outgrowth).

  1. Helpful in Reducing Cortisol Levels

Cortisol is a type of hormone, also known as stress hormone. It is one of the hormones responsible for physical changes. When the hormone level in blood increases the fat and pressure level also increases. This can lead to various types of damage to the body. Therefore, cortisol levels need to be in control.

According to a report published by NCBI, cortisol can be reduced by using ashwagandha. For this, you can take Ashwagandha supplements from 2.5gm to 6gm daily

Remember, before you intake this supplement you must consult a doctor or a specialist. Only the doctor can explain the exact amount of this supplement your body needs. 

  1. Reduces the Effect of Snake’s Venom 

Researches have shown that the spread of venom of snakes can be prevented by applying Ashwagandha Poultice on the snake bite area. Commonly it is used as medicine having the ability to reduce the harmful effect of snake’s venom. 

  1. Beneficial for Skin

Ashwagandha is a real Anti-ageing herb as a rich source of Antioxidants. Prevents early symptoms of puberty and protects the body as well as prevents the problems of dry skin, wrinkles etc.

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Ashwagandha has enough Anti-inflammatory quality. In this sense, it can be said that the herb can help to reduce skin inflammation. In fact, the most common bacteria responsible for skin infections is Staphylococcus Aureus, which can cause swelling of the face. By inactivating the causing bacteria, using the antibacterial property of ashwagandha we can treat the skin inflammation. Ashwagandha poultice can be applied to heal swollen skin areas.   

  1. Fantastic hair tonic

Ashwagandha provides necessary nutrition for the hair helping to the reduction of hair fall, makes hair longer and shinier. The antioxidant present here also helps to prevent premature graying of hair

The benefits of ashwagandha powder can be used to keep hair healthier and to prevent damage caused to the external environment. According to research published by NCBI, Ashwagandha can help prevent hair loss which may be caused by genetic issues (Non-classical Adrenal Hyperplasia) or from thyroid. Ashwagandha can increase the amount of Melanin in hair and helps in maintaining the dark color of it. 

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  1. Reduces symptoms of bleeding

Ashwagandha has anti-stress capacity because of which it can reduce stress, anxiety, and balances hormone secretion during the menstrual period. And also reduces the symptoms of menopause. 


  • Insomnia.
  • Treatment of Tumor.
  • Tuberculosis.
  • Asthma.
  • Leucoderma.
  • Bronchitis.
  • Fibromyalgia.
  • Adrenal Fatigue.
Ashwagandha is effective and helpful. Regular consumption of Ashwagandha leads to increased beauty, force, fatigue, and strength. In case of dryness by nightmares, sudden lymphatic diseases, sores in bowel movements, etc Amazing Health Benefits of Ashwagandha.

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Side Effects of Ashwagandha

  • Ashwagandha has many health benefits. Though, excess consumption of it can lead to health damage.
  • Taking thyroid medicines with excess thyroid hormone can be harmful for the patient. 
  • Taking Ashwagandha in pregnancy can lead to miscarriage. It can damage the fetus; this is why pregnant women are suggested not to consume ashwagandha. 
  • Burning sensation in the stomach is a common side effect of Ashwagandha.
  • If you have an Ulcer Problem, it is suggested to avoid the consumption of this particular herb.
  • It can lead to excess sleep, if taken in a huge amount. 
  • There may be fatigue in the central nervous system, therefore avoid alcohol and other kinds of drugs while taking Ashwagandha

Also Read: Urinary Tract Infection (UTI): Facts and Treatment


In the above article you came to know about the general and common traits of Ashwagandha, benefits, uses and side effects of this particular herb. Like all other natural products, Ashwagandha also has both beneficial and damaging sides. Therefore, be careful in using this herb if you have any of the above mentioned health conditions. 


1) Can Ashwagandha lose weight?

Ans: Clinical studies on animals and humans indicate that ashwagandha can help in weight loss, although it is not exactly clear how supplements work in this way.

2) How long does Ashwagandha take to work?

Ans: Ashwagandha may take some time to start working inside the body, and its duration varies according to individual health types and health goals. For example, ashwagandha can take longer to lose weight than it takes to reduce stress and anxiety.

3) Can you eat ashwagandha on an empty stomach?

Ans: Yes, ashwagandha can be eaten on an empty stomach. If you face any health problem eating on an empty stomach then have some food before consuming ashwagandha.

4) Does ashwagandha help deep sleep?

Ans: One of classic use of ashwagandha was as a sleep aid. Ashwagandha can help you sleep deeper and for a longer period of time without interruption.

5) Does ashwagandha cause high blood pressure?

Ans: No, ashwagandha has been indicated as a blood pressure reducer. Those who take blood pressure medication should consult a doctor before taking this supplement. Because it can react with the medication you are taking.

6) Can women take ashwagandha?

Ans: Clinical studies and medical trials have indicated that this supplement can be taken by both men and women. Ashwagandha is capable of providing health benefits to both. Note that women who are pregnant and breastfeeding should not take ashwagandha.

7) Can I eat ashwagandha for long term?

Ans: No medical study has been conducted on the use of ashwagandha during the extensive period. Although the supplement is generally considered safe for most people, consumption is usually short-term. If you are under more stress, consult your doctor, or consult ayurvedic specialist to set the right schedule for your specific needs.

8) Can Ashwagandha help with Erectile Dysfunction?

Ans: There is some scientific evidence that supports ashwagandha’s role in eliminating Erectile Dysfunction. The herb may be able to help with a variety of sexual health issues, and sexual disorders, including erectile dysfunction, inability to achieve sexual arousal, delayed ejaculation, and premature ejaculation.

We hope this article will help you in various manners. Thank you.

 Disclaimer: The information included at HelthyLeaf is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation. 

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