Iyengar Yoga: Incredible Health Benefits

Iyengar Yoga Health Effects, Description, History, Roots, Health Benefits, Process, Postures, Precautions and Safety and FAQs What is Iyengar Yoga? Iyengar Yoga is developed by and named after B.K.S. Iyengar who was a direct disciple of T. Krishnamacharya. He was …

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Meditation Benefits: Tips You Must Know as a Beginner

Meditation Benefits, History, Types, Process, Tips and Suggestions, Possible Side Effects, Precautions and FAQ What is Meditation? Nowadays Meditation has become popular in many Western countries, especially in the United States. An ever increasing number of research shows various health …

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Do You Know How Exercise can Affect Your Health

Exercise Health Benefits, Types, History, Importance, Health Effects, Precautions, Body Preparation, Related Other Things and FAQ What is Exercise? ‘Exercise’ is a well-known term related to fitness. Exercise mainly refers to the physical activities to stay healthy. How intense this …

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12+ Tips to Improve Your Attention/Focus

Improve Attention – Tips to Improve Your Attention/Focus At every moment of our lives, our senses transmit information from the outside world to our brain, from which the brain filters the important ones. Then the brain responds to the information …

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