We think that the medical field has improved in this age of ours. This is not true. There have been some fantastic medical and therapeutic technique which has helped people deal with their health issues. Like the ancient Chinese Acupuncture …
Iyengar Yoga Health Effects, Description, History, Roots, Health Benefits, Process, Postures, Precautions and Safety and FAQs What is Iyengar Yoga? Iyengar Yoga is developed by and named after B.K.S. Iyengar who was a direct disciple of T. Krishnamacharya. He was …
Meditation Benefits, History, Types, Process, Tips and Suggestions, Possible Side Effects, Precautions and FAQ What is Meditation? Nowadays Meditation has become popular in many Western countries, especially in the United States. An ever increasing number of research shows various health …
Exercise Health Benefits, Types, History, Importance, Health Effects, Precautions, Body Preparation, Related Other Things and FAQ What is Exercise? ‘Exercise’ is a well-known term related to fitness. Exercise mainly refers to the physical activities to stay healthy. How intense this …
Surya Namaskar/Sun Salutations – 8 Benefits and Precautions in the Human Body Introduction Yoga has been considered very important in Indian society and culture since the time of Saints and Ayurveda. Yoga has been recognized as an excellent means of …
Improve Attention – Tips to Improve Your Attention/Focus At every moment of our lives, our senses transmit information from the outside world to our brain, from which the brain filters the important ones. Then the brain responds to the information …