What is Apple Cider Vinegar? Apple cider vinegar is made from fermented juice from crushed apples. Apple cider vinegar has two main ingredients: acetic acid, citric acid. Apple cider vinegar is an acidic, sour-flavored substance made from fermented apples. Crushed …
Importance of Water in Human body – How Much Water Should I Drink a Day? Water is an easily available but invaluable source of nutrients that is considered to be very common. This is an essential element for almost all …
Eggs are a nutrient-dense superfood that contains essential vitamins and is rich in all nine essential amino acids and making them a complete source of protein and one of the most nutritious foods. From protein to vitamins and minerals, an …
Green Tea – Uses, Health Benefits, and Side-effects Green Tea is nutritious tea. Green tea was first consumed in China. According to legend, it was discovered by Emperor Shenzong of China in 2737 BC1. Later, Chinese monks started drinking green …
Health Benefits of Coconut Milk In recent times, coconut milk has gained popularity and is an alternative to dairy milk, making it a good option for vegans, lactose intolerant people, or people who want to reduce their dairy intake. Coconut …
Buffalo Milk Health benefits Buffalo milk is the second largest source of milk in the world (after cows). In some parts of Asia, including India, where various breeds of buffalo are still supplied in high numbers, this milk represents a …
Brown Sugar – Health Benefits, Uses, Nutritional Value, and Side-effect Sugar is a natural sweetener that has been a major ingredient in food since ancient times. Recently most health-conscious people have started avoiding white sugar and switching to brown sugar …
Banana Benefits, Uses and Possible Side Effects Overview Fruits (both fresh and dry) are nutritious and packed with beneficial properties. These fruits are rich in fiber, vitamins and minerals, anti-oxidant. One of such fruits rich in various nutrients is Banana. …
Metabolism Introduction When we hear about metabolism we talk about balanced weight, a nutritious diet, and improved immunity. Your doctor may have mentioned this to you many times, but have you ever wondered what metabolism is and why it is important …
Amazing Benefits of Honey – Uses, Medicinal Importance, and Side Effects Honey is rich in many qualities and nutrients. It is used in Ayurveda to cure many ailments and in ancient times it was also called the ‘Amrit of Lords’. …