Nutrition is the process to consume food for the health and growth of the body. the body maintains itself by transforming food into energy and body tissues. Food provides essential substances which are called nutrients.
Pulses are an integral part of Indian cuisine, which is a key component of a healthy meal plan. One such pulse that is very rich in nutrients is lentil. This article discusses the health benefits of lentils. What is Lentil? …
Fruits play an essential role in improving our physical health. Fresh and dried nutritious fruits are good for the health of our bodies. These fruits are rich in vitamins, minerals, antioxidants and fiber. One such excellent fruit rich in various …
Pulses are an integral part of the cuisine of India, which is an important component of a healthy meal plan. One such pulses crop that is very rich in nutrients is black gram. This article describes the health benefits of …
Raw bananas are delicious and readily available fruit that most people love. Raw bananas are a more valuable source of dietary nutrients. However, immature green raw bananas also have significant health benefits. Raw bananas due to their less sweet taste …
Sandalwood oil is extracted from mature sandalwood trees 40-80 years old through steam distillation of wood chips, however, 40 years is preferred. The larger the tree, the more oil is available, and the stronger the smell. The major components of …
Traditionally, herbs and medicinal plants have been used in the treatment of diseases since ancient times. These herbs and medicinal plants are widely used in Ayurvedic medicine for their medicinal value. One such excellent herb is parsley. This article describes …
Pulses are an integral part of the cuisine of India especially Assam, which is an important component of a healthy meal plan. One such pulse rich in nutrients is common beans. This article describes the health benefits of common beans. …
The use of peanuts has gained popularity in improving health. Peanuts are rich in many nutrients that make various foods tasty and contribute to your health. This article describes the general information about the health benefits of peanuts. What is …
Fruits play an essential role in improving our physical health. These fresh nutritious fruits are good for the health of our bodies. These fruits are rich in vitamins, minerals, antioxidants and fiber. Longan is one such excellent fruit rich in …
Traditionally, herbs and medicinal plants have been used in the treatment of diseases since ancient times. These herbs and medicinal plants are widely used in Ayurvedic medicine for their medicinal value. One such excellent herb is Malabar nut. This article …