Nutrition is the process to consume food for the health and growth of the body. the body maintains itself by transforming food into energy and body tissues. Food provides essential substances which are called nutrients.
Benefits, Uses and Side Effects of Brinjal (Aubergine) Introduction Herbs, vegetables and fruits packed with many nutrients have been playing a major role in keeping the human body healthy. Ayurveda has been used to cure diseases since ancient times. One …
Benefits, Uses and Side Effects of Okra/Lady finger Overview: Herbs, vegetables, plants and fruits packed with nutrients have been playing a major role in improving our health quality and have been used specifically in curing diseases since ancient times. Plants and …
Benefits, Uses and Side Effects of Beetroot (Beta vulgaris) Introduction Medicinal herbs, vegetables and fruits packed with nutritious values have been playing a major role in improving our health quality. These have been used specifically in curing diseases since ancient …
Benefits, Uses and Side Effects of Ash gourd It is very important to eat green vegetables to keep the body healthy. Regular consumption of these green vegetables rich in different nutrients protects our body from different diseases or helps in curing …
Benefits, Uses and Side Effects of Apricot (Prunus armeniaca) Introduction: Fruits are very nutritious for our body. Fresh and dry fruits are beneficial for our good health. Many of these fruits are rich in fiber, vitamins, minerals and antioxidants. Apricot …
Bamboo shoots Benefits, Uses and Side Effects Introduction Bamboo shoots are one of the most eaten indigenous foods of Assam. The taste of bamboo shoots is distinct. Bamboo shoots with jack fruit seeds is one of the popular summer foods …
Health Benefits, Uses and Side Effects of Indian bean/ Hyacinth bean Overview Indian bean is a popular vegetable used across the world. These legumes contain many beneficiary ingredients for the body such as vitamins, proteins, minerals etc. These foods which are …
Soybean Benefits, Uses and Harmful Side Effects Overview Soybean is a health beneficial vegetable that is included in daily food items. Apart from vegetables, food items made from legumes or pods also have many benefits for the body. They contain …
Bhut Jolokia Health Benefits, Uses, Nutritional Value, And Side Effects of Ghost Pepper/Hot Pepper Introduction Bhut Jolokia is a kind of chili popularly used in Assamese cuisine and known to all. Many people like the spiciness of its taste. Bhut …
Sugarcane Juice – Amazing Health Benefits, Overview, Uses, Nutritional Value and Side Effects Introduction Although it is not a fruit, it is considered as one of the most widely consumed delicious fruits. The sweet juice of sugarcane is extracted by …