Herbal Tea – 15 Ways Health Benefits, Uses & Side-effect

Health Benefits of Herbal Tea


Over the years, herbal teas have been used to heal a variety of ailments. Herbal teas are made from fresh or dried flowers, fruits, leaves, seeds, or roots of small, and large trees. Herbal tea is brewed by adding various plants to the water, which can be served hot and cold, depending on the user’s preference. The benefits of drinking herbal tea include relaxing the body, cooling body temperature, upset stomach, and reducing fluid retention in the body. The benefits of some herbal teas can include reduced inflammation, improved immune function, and more. However, tea has many other benefits.

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All over the world, people use a variety of herbal teas to detoxify their bodies and revitalize their senses. People also drink herbal teas to rid the body of many health ailments, such as colds and coughs, indigestion, inflammation, and infections. Nowadays, herbal tea has become a huge brand statement for healthy skin, as it reduces acne and deeply cleanses the skin. This article discusses the health benefits of Herbal Tea.

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Health Benefits of Herbal Tea

1. For cough and cold

Coughs and colds are a common problem and you can treat them by drinking herbal teas made with ‘big trees’. It reduces nasal cavity congestion, reduces throat enlargement, and cures colds and coughs. Other herbal teas that are good for colds and coughs are long tea, ginger tea, and licorice tea. 

2. Fight against infection

If there is an early-stage infection, it is better to drink ginger herbal tea. A 2013 study indicates that ginger has anti-fungal properties, and can fight infections mainly yeast infections. 

Another study showed that ginger herbal tea has anti-microbial properties and therefore any infection caused by the development of bacteria can be reduced by drinking ginger herbal tea. 

3. Boost iron in the body

Both men and women need iron to make red blood cells (RBC) to maintain adequate hemoglobin levels. Hence, since herbal tea contains significant amounts of calcium, iron, and silica, and essential minerals in the body, these are the best for increasing mineral deficiencies.

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4. Anti-inflammatory effect 

Herbal teas have anti-inflammatory properties to prevent arthritis caused by the widening of blood vessels. Patients suffering from arthritis can use ginger herbal tea to fight inflammation. 

5. For good sleep

People who suffer from insomnia can easily go to sleep with a hot cup of herbal tea a few minutes before bedtime. Since this herbal tea contains tryptophan, a type of amino acid that relaxes the body and puts it to sleep. However, herbal tea is effective in mild insomnia. 

6. Rejuvenate tissue cells

Herbal tea is beneficial for cell regeneration and development. It strengthens the cells of the body and as it is rich in antioxidant properties, it prevents cell damage, whether due to pollution or the effects of free radicals. It is even said that herbal teas are good for reducing the aging process. 

7. For soothing stomach issues

Due to poor diet and poor quality of food, our stomachs are often upset. Of course, there are several herbal teas that are known for their stomach-soothing properties. Herbal teas like fennel tea help relieves abdominal pain, bloating, colic, and constipation. It helps in better digestion of food and reduces gastric problems. 

8. Promotes flawless skin

Regular use of herbal teas helps to detoxify the body and cleanse it from within. Thus, this cleansing property helps in getting perfect and soft skin. The daily use of herbal tea helps to promote acne-free skin, cure psoriasis, prevent eczema, and reduce pimples, redness, inflammation and oxidative damage. Spray mint tea, green tea, and chamomile tea are best known for these remarkable properties.

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9. Maintain proper kidney health

Since herbal teas are known to detoxify the body, they flush out toxins and promote good health. Marshmallow tea, Panley tea, Chamomile tea, and Goldenrod tea are known for these huge benefits. 

10. For stress and anxiety issues

The very properties of herbal tea are also known to relieve stress and in many cases, act as antidepressants. Herbal tea calms the mind and releases chemicals in the brain that fight stress and depression. Chamomile tea is best known for its comforting properties. 

11. Acts as a blood sugar regulator

Patients with mild diabetes or who are not insulin dependent have noticed a significant improvement in consuming certain herbal teas such as sage and bilberry. Both of these herbs help lower blood sugar levels and are therefore widely used in diabetic neurological diseases. 

12. For nausea and vomiting issues

Although it is an orthodox remedy, it works wonderfully. Herbal teas are known for relieving morning sickness and nausea. Ginger tea is the best example. 

13. Boost the immunity system

The antioxidants and vitamins found in herbal teas are excellent for helping fight disease and infection, protecting against oxidative stress, and reducing the risk of long-term disease. Some of the best immune-boosting herbal teas are elderberry, echinacea, ginger and liquorice root tea. 

14. Aids in digestion

A cup of herbal tea after a meal helps you digest your food easily. Spearmint herbal tea smooths the digestive system and acts as an appetite suppressant, reducing the urge to binge eat.

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15. Promotes weight loss

No matter how thin a person is, they will always want to lose more weight. Enriched with effective ingredients like Psyllium husk, Fennel seed and lemongrass, herbal teas help you burn fat and also help boost your metabolism

Uses of Herbal Tea

Herbal teas can be made with fresh or dried flowers, fruits, leaves, seeds, or roots. These are made by pouring boiling water over the plant parts or boiling them in water for a few minutes. Then if you want some sweetness add honey to it and serve. Many companies manufacture herbal tea bags for such transmission.

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Side effects of Herbal Tea

Although there is not enough evidence about the side effects of drinking herbal tea, there are some possibilities [1] that can happen. Okay, since there are different herbal teas, there are different side effects associated with them. However, common side effects can include headache, redness, sore mouth, burning sensation, dermatitis, anaphylactic shock, and hormonal imbalances. 

Therefore, herbal tea should be used in the right amount considering the benefits and harms as excessive use of any product can harm our health. The above is information provided for general information purposes only. It is recommended to consult a doctor before using herbal tea for medicinal purposes. 


The information discussed in this article is about the health benefits of herbal tea. In this article, you have learned about the benefits and harmful uses of herbal tea and other related information. I hope the information mentioned in this article will be useful to you. Thank you!


1. What happens when I drink herbal tea every day? 

Ans: Although moderate consumption is healthy for most people, drinking too much herbal tea can cause negative side effects, such as anxiety, headaches, digestive problems and disturbed sleep patterns. Most people can drink 3-4 cups (710-950 ml) of tea daily without adverse effects, but some may experience less common side effects. 

2. Is herbal tea a diuretic? 

Ans: Herbal teas are made through a process that uses the roots, leaves, seeds and flower parts, seeds found in herbal medicines. The extract effect may have a diuretic effect. 

3. How is an herbal tea made? 

Ans: Herbal teas can be made with fresh or dried flowers, fruits, leaves, seeds, or roots. These are made by pouring boiling water over the plant parts or boiling them in water for a few minutes. Then if you want something sweet, add some honey and serve. Many companies manufacture herbal tea bags for such transmissions. 

4. Does herbal tea burn fat? 

Ans: The ingredients and formulations of herbal teas can vary considerably, with some studies showing that herbal teas can promote weight loss and fat loss. In an animal study, researchers gave obese rats an herbal tea and found that it reduced body weight and helped normalize hormone levels. 

5. Is herbal tea really good for us? 

Ans: Herbal teas are often high in antioxidants, which work throughout the body to remove free radicals and prevent oxidative stress. Tea contains polyphenols, which reduce the risk of cancer.

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