Black Tea Health Benefits, Medicinal Properties, How to Make, Recipe, Various Uses, Possible Side Effects and FAQ
Black tea is believed to be one of the healthiest types of teas. It is made from the leaves of a tea plant. Black tea provides a variety of health benefits as it contains antioxidants and compounds that can help reduce inflammation in the body.
Black tea is used to improve mental alertness as well as to improve learning, memory, and information processing skills. This tea is also used to treat headaches; both low and high blood pressure and high cholesterol; to prevent heart diseases, Parkinson’s disease; and reduce the risk of osteoporosis.
Black Tea Health Benefits and Disadvantages
Black tea is also taken to prevent cancers including colon and rectum cancer, lung cancer, ovarian cancer, bladder cancer, oral cancer, pancreatic cancer, prostate cancer, breast cancer, kidney cancer, esophagus cancer, and uterine lining cancer.
It is also used to prevent type 2 diabetes, stomach disorders, vomiting, diarrhea, and to increase the urine amount. Black tea is considered to be an excellent source of antioxidants which plays an important role in keeping the body healthy. You can add lemon, honey to black tea which not only enhances the taste but is also good for headaches and constipation problems.
The following article provides you the health benefits of consuming Black tea and other related things.
Health Benefits of Consuming Black tea
- Oral Health
Drinking black tea can help protect against tooth cavity, plaque and tooth decay. It refreshes your breath. Black tea has antibacterial and antioxidant properties that prevent staphylococcus infection.
- Eliminates free radicals in the body
Changes in metabolism, or external effects such as smoking, pollution, etc. are becoming the factor to produce free oxygen radicals, leading to excess of free radicals in the body which are usually very toxic. Black tea contains antioxidants that help neutralize and exclude these free radicals.
- Prevents formation of Kidney Stones
Increased growth of crystal forming substances such as oxalate, calcium, and uric acid in the body causes kidney stones. Drinking black tea regularly can prevent this problem.
- Weight loss
Obesity is one of the main causes for health issues like heart disease and diabetes. Drinking black tea daily like green tea can also help in weight loss. Black tea helps in reducing fat by reducing the genes that cause inflammation. As prolonged inflammation in the body can lead to obesity, you can prevent inflammation-infested obesity by drinking black tea.
- Lowers Cholesterol Levels
High cholesterol levels are the result of an unhealthy lifestyle and bad eating habits. LDL cholesterol accumulation can cause plaque accumulation in the arterial wall which can limit blood flow, and cause heart attacks, strokes, etc. Regular consumption of black tea can help lower bad cholesterol levels. Moreover, black tea has an anti-hypercholesterolemia effect in obese and heart patients.
- Keeps the Digestive Tract healthy
Black tea is very effective in keeping your digestive tract healthy, and ensuring it works properly. Polyphenols in black tea acts as pre organic, which helps in increasing the good bacteria in the intestine. Also, these polyphenols prevent the development of other harmful bacteria in the intestine. Black tea can help reduce stomach ulcers and cholesterol, esophageal/stomach cancer.
- Improves Bone Health
Our bone strength reduces with age. However, studies have shown that drinking black tea daily can significantly restore bone density. Black tea is a great alternative to calcium. This is why regular consumption of black tea can help prevent the risk of fractures and osteoporosis in older people.
- Boosts Immune System
Black tea contains antioxidants that help destroy free oxygen radicals in the body. Oxygen radicals change DNA and inhibit normal cell function. This can lead to inflammatory road inflammation and activation, which can lead to stress in the body. Black tea helps in extrusion of oxygen radicals which helps in restoring normal cell and body functions and increases immunity.
Also Read: Immune System of Human Body
- Lowers the risk of Diabetes
Diabetes is a disease that affects millions of people around the world. This metabolic disease can be treated very efficiently if it is tested in its early stages. Drinking black tea has been proven to reduce the risk of type 2 diabetes. Catechins and Theaflavins in Black tea help in making the body more insulin sensitive and prevent beta cell disorders.
- Lowers the risk of Ovarian Cancer
Cancer is a deadly disease. Like the ketacine present in green tea, Theaflavins in black tea can prevent the spread of ovarian cancer cells. Studies have shown that patients who drink 2-3 cups of black tea every day have a gradually reducing risk of ovarian cancer.
- Boost Heart Health
Heart is one of the most important organs, and healthy heart function is one of the body’s top priorities. Black tea contains flavone, which helps in improving heart health. Drinking about 2-3 cups of black tea every day can reduce the risk of Coronary heart disease.
- Good for Hair and Skin
Antioxidants and other phytonutrients present in Black tea help remove toxins from the body, and begin the healing process. It is good for skin as it helps the body fight against skin infections and blemishes. It helps in delaying aging and reduces swelling.
- Enhance Gut Health
Consumption of black tea helps in maintaining gut health by boosting the growth of good bacteria and preventing the development of bad bacteria. Moreover, it has antimicrobial properties that destroy intestinal bacteria and repair the walls of the digestive tract.
How to Prepare Black Tea and How to Use
To make black tea, boil water in a pan. Add 1 to 2 tbsp of tea leaves. Boil the tea for about 3-5 minutes depending on how intense the taste you want. Filter the tea in a cup and enjoy it hot.
Side Effects of Black Tea
Regular consumption of black tea can have a variety of health benefits. However, excessive consumption may have a negative impact on your health. Caffeine in black tea can lead to side effects.
These side effects can be mild to severe and can include headaches, anxiety, sleep problems, vomiting, diarrhea, itching, irregular heartbeats, vibrations, heartburn, dizziness, ear-blowing, contractions, and confusion. High concentration of caffeine in black tea can often cause anxiety, which is why black tea should always be consumed in regular limits.
NOTE: Black tea should be used in the right quantity keeping in view the benefits and disadvantages of it as excessive use of any product can harm our health. The above mentioned information is provided only for general knowledge based on the information.
The information included above about the benefits of consuming Black tea is only for knowledge purposes and based on trusted sources and studies. Please approach a doctor or specialist if you face any side effects from using it.
Also Read: Black Tea Health Benefits (Assamese)
1/ Is adding ginger into black tea good for health?
Ans: Adding ginger in black tea is beneficial for health. It can improve digestive problems and boost heart health. Drinking ginger black tea in the morning is a good habit.
2/ Is black tea good for the liver?
Ans: Ginger tea has amazing liver-protective properties. It can also work on liver enzymes and maintain fat levels in the liver.
3/ How many cups of black tea should be consumed in a day?
Ans: Since black tea is rich in caffeine, one should not drink more than 2 cups of black tea a day. The best time to have these two cups is in the morning and evening.
4/ Can black tea help to lose weight?
Ans: Black tea contains the highest amount of caffeine, which makes it weight loss friendly. More caffeine means an extra increase in energy that can help you burn more calories.
5/ Can we add sugar to black tea?
Ans: Prefer not adding sugar in your black tea as it reduces the medicinal effects of it. However, you can enjoy your steaming black tea with some drops of lemon in it.