Jasmine Tea – 12 Ways Health Benefits, Uses & Side-effect

Health benefits of Jasmine Tea

Jasmine Tea benefits

Jasmine tea is an aromatic tea made from a combination of tea leaves and jasmine flowers. Jasmine tea is the most famous aromatic tea in China. It has a subtle flavor and full floral scent. Jasmine tea has many health benefits. 

Jasmine tea can help prevent various serious diseases, diabetes, and cancer. Due to its high concentration of antioxidants and anti-inflammatory properties. Jasmine tea helps maintain beautiful, healthy skin and boosts your immune system. The resulting taste of jasmine tea is subtly sweet and extremely fragrant. This article discusses the health benefits of jasmine tea.

Nutritional value of Jasmine tea

  • Calories: 56.2
  • Total: 0.2 g
  • Sodium: 2.0 mg
  • Total Carbohydrate: 8.0 g
  • Protein: 5.4 g
  • Vitamins and Minerals: 9.0 %
  • Calcium: 2.0%

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Health Benefits of Jasmine Tea 

1. Aid weight loss

Jasmine tea has been used for many years to help with weight loss efforts. Jasmine tea has antioxidant properties that help improve metabolism. This increase in metabolic efficiency makes your exercise more effective and helps your body process nutrients faster. 

2. Antioxidant properties

The most appreciated aspect of jasmine tea is the high level of antioxidants in this subtle and delicious drink. The most significant antioxidants found in jasmine tea are catechins. Antioxidants work within the body to recognize and destroy harmful agents or free radicals that can cause disease and can compromise the immune system. 

3. For cancer

Research shows that drinking jasmine tea on a regular basis can help prevent cancer. All green teas made with jasmine have been widely shown to have anti-cancer properties, as they contain polyphenols, such as epigallocatechin gallate (ECG). Polyphenols like EGCG are the body’s main line of defense against free radicals and other harmful or carcinogenic attackers. In addition, jasmine tea has been shown to reduce the risk of breast cancer, lung cancer and many other diseases. 

4. Improve the immunity system 

Many types of cancer and carcinogenic diseases can have an immunosuppressive effect, meaning the body’s overall immune system is compromised, making the body vulnerable to many other germs that complicate cancer treatment. Jasmine tea has been shown to protect the immune system of frequent users due to its anti-inflammatory and antioxidant properties. The immune system is the first line of defense against all forms of disease, therefore strengthening it can benefit the body in countless ways.

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5. Reduce pain for Arthritis

Jasmine tea has anti-inflammatory properties, which can help reduce joint pain and long-term discomfort related to arthritis. The anti-inflammatory nature of certain organic ingredients in jasmine tea can reduce joint swelling and inflammation by preventing unwanted cellular oxygenation.  

6. Antibacterial properties 

Jasmine tea can provide defense against bacterial infections, making jasmine tea an unexpected antibiotic that you can safely add to your diet. Studies have shown that the properties of jasmine tea can eliminate the effects of E coli in some trial patients, which can be a very dangerous bacterium commonly found in poorly preserved food or unsanitary cooking conditions. It can also provide relief from coughs, colds and throat infections. 

7. Regulate blood circulation

Jasmine tea has been shown to be very beneficial for improving blood circulation. Therefore, it can help prevent medical conditions such as blocked arteries, thrombosis, brain damage and blood clots. 

8. Improve heart health

Jasmine tea is known to reduce cholesterol and bad fats within the body. Additionally, it can counteract the creation of excess bad cholesterol. These things naturally help reduce your risk of heart disease and stroke.

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9. Stress relief

Jasmine has been used for stress relief and as an antidepressant, due to its therapeutic properties. 

10. Prevent cold

The antiviral and antibacterial properties found within jasmine green tea can help prevent both colds and flu. Drinking tea can help accelerate your recovery when you are sick. Some even believe that jasmine tea alone can prevent disease. 

Jasmine tea has some antiviral and antibacterial properties that help prevent colds and influenza. It is widely believed that gargling with jasmine tea can help prevent disease. Jasmine tea can help prevent such diseases. 

11. Manage diabetes

The hypoglycemic properties of jasmine flowers play an important role in lowering blood sugar levels in the body. Insulin production from B-cells of the pancreas is activated in jasmine tea consumption due to the presence of bioactive catechins. Regular consumption of jasmine as tea or in dishes significantly reduces the breakdown of white blood cells into glucose, resulting in lower fasting blood sugar and insulin levels. 

12. Improves cognitive functioning 

Jasmine tea is an ancient and traditional remedy to boost brain function. The powerful antioxidants and polyphenols in this fragrant flower improve brain activity and promote the secretion of mood-boosting neurotransmitters like serotonin and dopamine. It increases a person’s memory, attention, concentration, calmness and alertness. Therefore, it can be considered as a brain enhancer and is extremely beneficial in the treatment of depression, insomnia, and mental conditions such as Alzheimer’s disease and Parkinson’s disease.

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Uses of Jasmine Tea

Jasmine tea can be made both hot and cold and consumed at any time of the day. You can use it to get relief from colds and flu.

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Side effects of Jasmine Tea

Those with jasmine allergies should avoid jasmine tea, but in general, if you can safely drink green tea , you can safely drink jasmine tea. Jasmine tea contains caffeine, which can make it difficult to fall asleep, especially when consumed in large doses. Caffeine can reduce itching, dizziness, heart palpitations, headaches, nausea and vomiting, diarrhea and appetite. 

If you have high blood pressure, kidney or liver problems, stomach ulcers or anxiety, the caffeine in jasmine tea is more likely to cause side effects. Therefore, if you are taking any prescription medicines, consult your doctor before taking jasmine tea. 

It can cause complications in pregnancy, although many aromatherapy techniques are popular in time, the strong smell and chemicals of jasmine tea are not recommended when you are pregnant. There have been cases where the use of jasmine tea or jasmine oil has caused premature contractions in pregnant women. Consult your doctor before adding this tea to your diet. 

Therefore, considering the benefits and harms of jasmine tea, it should be used in the right amount as excessive use of any product can harm our health. The above is information provided for general information purposes only. It is recommended that you consult your doctor before using jasmine tea for treatment.


The information discussed in this article will introduce you to the health benefits of Jasmine tea. In this article, you will learn about the advantages and disadvantages, uses and other information of Jasmine tea. I hope the information mentioned in this article will be useful to you. Thank you!

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1. What happens if I drink jasmine tea daily? 

Ans: This tea is rich in antioxidants and is associated with health benefits. For example, drinking jasmine tea can reduce your risk of heart disease, mental decline and some cancers. It can help you lose weight, improve oral health and boost cerebral function. 

2. Can I drink jasmine tea on an empty stomach? 

Ans: Jasmine tea has a strong flavor and high acidic content, which can cause irritation to the lining of the stomach. To avoid this side effect, avoid drinking jasmine tea on an empty stomach and limit intake if you feel pain. 

3. Can jasmine tea affect sleepiness?  

Ans: Jasmine tea is a natural relaxant for the mind and body. It has a calming effect on the nervous system, and is known to improve restlessness, irritability, and insomnia. The smell of jasmine tea can be a more effective healing agent for sleepiness. 

4. What is the best time to drink jasmine tea? 

Ans: The best time to drink jasmine tea is around 10:00 am to 11:00 am or early in the morning. 

5. Does jasmine tea promote hair growth? 

Ans: Since most jasmine tea is infused with green tea, the caffeine in this tea can help create your hair growth. Jasmine also fights scalp infections and keeps it moisturized.

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