Hibiscus Tea – 10 Health Benefits, Uses, Nutritional Value, and Side-effects

Hibiscus tea is a herbal tea made from hibiscus flowers. It has a tart cranberry-like flavor and can be enjoyed both hot and cold. Hibiscus is a flowering plant of subtropical and tropical countries throughout the world. In India, you usually find them blooming in summer. This plant usually belongs to the family Malvaceae which is quite a huge family. The flower is usually larger than other flowers. Hibiscus tea has various medicinal uses and many health benefits ranging from antibacterial, anti-inflammatory and antioxidant properties. Dried hibiscus flowers are also good for the heart and digestive health.

Benefits of Hibiscus Tea

Hibiscus tea has antioxidant properties that help protect the liver, as well as reduce the level of bad cholesterol in the blood, thus keeping the heart functioning properly. Hibiscus tea contains vitamins and minerals such as flavonoids that have antidepressant properties, hence the tea is often used to treat anxiety problems. This article discusses the health benefits of hibiscus tea. 

Nutritional ValuePer 100g
Water 99.58 g
Ash0.42 g
Calcium8 mg
Iron 0.08 mg
Magnesium 3 mg
Phosphorus1 mg
Potassium20 mg
Sodium 4 mg 
Zinc0.04 mg
Manganese 0.48 mg
Niacin 0.04 mg
Folate, total1 µg
Folate, food 1 µg
Folate, DFE1 µg
Choline, total 0.4 µg

Benefits of Hibiscus Tea 

1. Manage cholesterol levels 

Hibiscus tea helps reduce the level of bad cholesterol from the body, thus helping to protect against heart disease and protect blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those suffering from blood sugar disorders such as diabetes. 

2. Protect liver 

Research has shown that the antioxidant properties of hibiscus tea can help in the treatment of liver disease. (1) Antioxidants help protect your body from disease as they neutralize free radicals in the body’s tissues and cells. Drinking hibiscus tea daily can improve your overall health and extend your life. 

3. Anticancer properties 

Hibiscus tea contains hibiscus protocatechuic acid which has antitumor and antioxidant properties. Drinking hibiscus tea on a daily basis reduces the development of cancer cells by inducing apoptosis, which is commonly referred to as programmed cell death. 

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4. Antibacterial and anti-inflammatory properties 

Hibiscus tea is rich in vitamin C, also known as ascorbic acid. It is an essential nutrient required by the body to enhance and stimulate the activity of the immune system. Hibiscus tea is well known for its anti-inflammatory and antibacterial properties. Hence, it prevents you from getting colds and flu. It is also used to treat discomfort caused by fever, due to its cooling effect. 

5. Relieves menstrual cramps 

The health benefits of hibiscus tea include relief from cramps and menstrual pain. It helps to restore hormonal balance, which can reduce menstrual symptoms such as mood swings, depression, and overeating. 

6. Act as antidepressant 

Hibiscus tea contains vitamins and minerals such as flavonoids that have antidepressant properties. Drinking hibiscus tea can help calm the nervous system, and it can reduce anxiety and depression by creating a relaxing sensation in the mind and body. 

7. Good for digestion 

Hibiscus tea is traditionally used to improve digestion. It regulates both urinary and bowel movements. Because it has diuretic properties, it is also used to treat constipation, which helps you lose weight and improve the health of your gastrointestinal system and avoid colorectal cancer. 

Read Also: Lemon Tea – 16 Health Benefits, Uses, and Side-effects

8. For weight loss 

Hibiscus tea has been used to help with weight loss efforts. When you eat foods rich in carbohydrates, they contain sugar and protein, which is likely to cause you to gain weight. Hibiscus extract reduces the absorption of bile and glucose, and also prevents the production of amylase, which helps in the absorption of carbohydrates and bile, which means that drinking hibiscus tea prevents absorption. Therefore, hibiscus tea is found in many weight loss products. 

9. Support healthy skin 

Hibiscus tea has many benefits for your skin. Its is rich in vitamin C which can help improve collagen production naturally in the body. Hibiscus tea is high in antioxidants and thus prevents skin inflammation and protects it from acne or skin pigmentation. 

Read Also: Jasmine Tea – 12 Ways Health Benefits, Uses & Side-effect

10. Improve blood sugar levels 

People suffering from type-2 diabetes can benefit from hibiscus tea. In 2013, a study conducted on diabetic rats showed a positive effect of hibiscus tea on their blood sugar levels. This was reduced to 12% which was considered a significant change. No changes were found in rats with high blood sugar levels. Most of the evidence is animal-based and therefore requires more research and human testing. 

Uses of Hibiscus Tea 

You can make hibiscus tea with readymade tea packets or use dried hibiscus petals or calyces. For a cup of boiling tea, take a deep pan, add water, and bring the water to a boiling point. Now add the dried hibiscus petals (about 1 teaspoon) and let them boil for 5 minutes. You can use it as this tea or add ginger to this tea or add honey, cinnamon etc. 

Side effects of Hibiscus Tea 

Although hibiscus tea has many health benefits, it also has some side effects. For people already suffering from low blood pressure problems or hypotension, drinking hibiscus tea can further lower blood pressure levels, causing fainting, dizziness and damage to the heart and brain. 

Hibiscus tea is not recommended for pregnant women, especially because of its emmenagogue effect, which can stimulate menstruation or blood flow in the uterus. In addition, hibiscus tea can cause allergies in some people such as itching, red eyes, sinus, wounds and fever. 

Therefore, hibiscus tea should be used in the right amount considering its benefits and harms as excessive use of any product can harm our health. The above is information provided for general information purposes only. It is recommended that you consult your doctor before using hibiscus tea for healing. 


The information discussed in this article is about the health benefits of hibiscus tea. In this article, you will learn about the benefits and harms, uses and other information of hibiscus tea. I hope the information mentioned in this article will be useful to you. Thank you! 


1. What is the best time to drink hibiscus tea? 

Ans: You can drink hibiscus tea at any time throughout the day – morning, afternoon or evening. I personally like to enjoy a cup of hibiscus tea before bed as it is very calming. 

2. Is it bad to drink too much hibiscus tea? 

Ans: Yes, drinking too much hibiscus tea can cause side effects, including fainting and drowsiness or possible liver damage. Research also shows that hibiscus tea also acts as a diuretic. 

3. Is hibiscus tea anti-inflammatory? 

Ans: This tea helps in reducing cholesterol. Hibiscus tea has several antioxidant properties, which help in reducing cholesterol levels from the body and ultimately help in protecting the body from heart disease. Hibiscus tea is rich in anti-inflammatory properties. 

4. Is hibiscus tea acidic or alkaline? 

Ans: Hibiscus tea is alkaline. 

5. Is hibiscus tea good for the immune system? 

Ans: Hibiscus tea can support your immune system. This is because hibiscus tea contains vitamin C, a powerful antioxidant that is responsible for keeping our immune system healthy. 

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