Cinnamon Oil – 11 Ways Health Benefits, Uses & Side-effect

Health Benefits of Cinnamon Oil

Benefits of cinnamon oil

Cinnamon is one of the most used spices in the world with a variety of culinary and medicinal applications. Cinnamon oil is much more potent than spices, which makes it more sensible to use it instead of spices. There are two main types of cinnamon oil that are commonly used: cinnamon leaf oil and cinnamon bark oil. Both oils provide a ton of health benefits.

What is Cinnamon Oil?

Cinnamon oil is known for providing pain relief and can help patients suffering from arthritis. It can resist bacterial infections by ridding the air around you of the bacteria in it. It can help with diabetes and even lead to a better digestive system and kidney function. Cinnamon oil is especially beneficial for women. A few drops of it used in bath water can help prevent painful and uncomfortable urinary tract infections. It can help regularize your periods and also provide relief from painful periods. This article discusses the health benefits of cinnamon oil.

Read Also: Fenugreek Oil – 11 Ways Health Benefits, Uses & Side-effect

Benefits of Cinnamon Oil

1. For tooth, knee & nerve pain relief

Cinnamon oil is used as a natural pain reliever. It is known to help with long-term pain, joint stiffness, muscle aches, and some other related pains. It can be mixed with a carrier oil such as olive oil and applied directly to the painful area. Cinnamon oil is used to relieve random body aches caused by long hours of work, as well as for muscle joint pain and lower back pain.

2. Kills bacteria and germs in the air

One of the great health benefits of cinnamon oil comes from using it as a form of aromatherapy through a diffuser. It can be used in conjunction with other essential oils that are known for their antibacterial properties such as eucalyptus oil, rosemary oil, tea oil, and even lemon oil to get rid of any bacteria in the air around you. It takes about 10 mins to effectively destroy all bacteria and mosquitoes, thus preventing you from getting sick easily.

3. For arthritis symptoms

Cinnamon oil has anti-rheumatic properties and can be combined with other anti-rheumatic oils for arthritis relief. Using a base oil like soybean oil, you can get quick relief from joint pain caused by arthritis. Massage with these oils once a day is the best way to do this.

4. For depressive and anxiety disorders

Cinnamon oil is known to help people with depression. When inhaled from the vial for about a minute, it can help calm the mind and help you fight negative feelings and thoughts. Cinnamon essential oil smells quite pleasant.

Read Also: Olives oil – Nutritious, Benefits, Uses And Side Effects of Olea Europaea

5. Helps diabetic

Did you know that just one drop of cinnamon oil can help with diabetes? By adding a drop to your meal or salad, you can benefit from all of the nutritional value of cinnamon. It helps to lower blood glucose and also calms the pancreas. This is due to cinnamaldehyde in the oil, which acts on glucose and reduces it. Cinnamon oil can also be used to massage your feet during diabetic neuropathy. It reduces both the pain and tingling sensation from diabetic neuropathy. 

6. Protects kidneys

Cinnamon oil is known to stimulate alloxan, which helps to combat kidney damage. It can also help by protecting your kidneys from damage caused by random toxins in the environment, thereby reducing their workload overall. It helps in improving kidney function.

7. Improves digestive health

By diluting cinnamon oil with a base oil like olive oil, you can help reduce gas in the digestive tract. This can be massaged into the abdomen for at least five minutes. In addition, it can help with inflammation of the colon as well as the small intestine and other conditions such as colitis and diverticulitis.

8. Prevents urinary tract infections

A warm water bath with cinnamon oil in water can help prevent urinary tract infections in women. It relieves UTIs and helps with other infections in the area. 10-15 drops of oil are sufficient for this purpose.

9. Helps menstrual cramps

Cinnamon oil is a part of the group of emmenagogue substances. This means that it helps in bringing regular menstruation in women with irregular cycles. It helps with cramps by providing much-needed relief. Therefore, they can be very helpful for women.

Read Also: Neem Oil – Uses, Health Benefits, and Side-effects

10. Boost the immune system

Cinnamon oil is known to boost the immune system. It makes the immune system better able to deal with both minor and major infections and diseases. It can also help by preventing types of auto diseases caused by the immune system, such as lupus.

11. For inflammation and fungal infections

When cinnamon oil is used in aromatherapy, it provides various other health benefits. It reduces any inflammation in the nasal passages, making it easier to breathe.

Cinnamon oil boosts the immune system, it can help the body recover more quickly from problems like the common cold and flu. It also has a warming effect which is very good for the body.

Read Also: Do You Know What Apricot Kernel Oil does with Your Health?

How to use Cinnamon oil

You can use the oil temporarily, orally, and in aromatherapy.

  • Temporarily — Dilute it with a carrier oil (like coconut oil) in a 1:1 ratio and apply it to your skin.
  • Orally — Add a drop of water to the oil and drink it. You can also take it with a smoothie to supplement your meals.
  • In aromatherapy — Inhale it or use a diffuser to spread it around your home. 

Side effects of Cinnamon oil

Being strong in nature, cinnamon oil should be avoided for internal use. Furthermore, if used temporarily in concentrated form it can have adverse effects on the skin. Therefore, it should be used in diluted form. Before using cinnamon oil, you should test it to make sure it suits your skin. You should start by applying only a small amount of oil and check for an allergic reaction. Do not apply cinnamon oil to other sensitive areas. 

Therefore, cinnamon oil should be used in the right amount considering the benefits and harms as excessive use of any product can harm your health. The above is information provided for general information purposes only. It is recommended that you consult your doctor before using cinnamon oil in the treatment of diseases.


The information discussed in this article has introduced you to the health benefits of cinnamon oil. In this article, you will learn about the benefits and harms, uses, and other related information of cinnamon oil. I hope you will find the methods mentioned in this article useful. Thank you!


1. What does cinnamon oil do for your body?

Ans: Cinnamon oil has various health and beauty benefits. It can be used as an antibacterial and antifungal agent. It can also be used as a relaxant in aromatherapy. Cinnamon oil is very strong and must be used sparingly.

2. What are the side effects of cinnamon oil?

Ans: Cinnamon oil is probably unsafe to ingest. Oil can be irritating and cause side effects such as diarrhea, nausea, dizziness, drowsiness, and others.

3. What is cinnamon oil good for?

Ans: Cinnamon oil has many benefits including stimulating the immune system, reducing digestive difficulties, stimulating libido, helping to relieve occasional cold and flu symptoms, supporting a healthy inflammatory response, supporting healthy circulation, and supporting the symptoms of diabetes.

4. Is cinnamon oil good for the skin?

Ans: Cinnamon oil is a beneficial ingredient for natural face washes intended to reduce redness and swelling as well as enhance skin health by removing harmful bacteria, preventing appearance, and reducing comfortable infections.

5. How do you use cinnamon oil?

Ans: Cinnamon oil can be mixed with a carrier oil and used for massage. Mix 2 to 3 cups of carrier oil such as nut oil with one drop of cinnamon oil, and use it for massage or to moisturize the skin.

Leave a Reply