10 Effective Ways to Fight Anxiety Disorder Problem

Fear is an automatic neurophysical (Neurophysiological) condition that results in a person reacting to a fight by experiencing current or imminent danger. Anxiety is associated with fear and manifests itself as a future-oriented mood condition that contains a complex cognitive, affective, physical, and behavior response system that is associated with preparation for expected events or conditions. When a person shows excessive and inappropriate responses by overestimating or mis-risk assessments of a situation experienced, he is called a problem of pathological anxiety or anxiety disorder. 

Anxiety disorder

Anxiety is a common emotion to deal with regular stress and problems. But sometimes these emotions can affect the ability of a person to work which is called anxiety disorder. There are various types of anxiety disorders, including phobia, panic and stress disorders and Obsessive Compulsive Disorder (OCD).

Problem of Anxiety Disorder and its Treatment

Anxiety is one of the most common mental illnesses in the general population. Specific phobias are most common with a 12 month prevalence rate of 12.1%. Social anxiety disorder is the second most common, with a 12-month prevalence rate of 7.4%. The least common anxiety disorder is agoraphobia with a circulation rate of 2.5% for 12 months.  Anxiety disorders are more frequent in women than in men in a ratio of about 2:1.

Anxiety is one of the most common mental illnesses but the exact cause of it is not known as many people do not seek medical help for it and in many cases, doctors fail to diagnose.

The following article will discuss the problem of anxiety disorder and related problems to it.  

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Causes of Anxiety Disorder

Interaction of biopsychosocial factors can lead to the problem of anxiety disorder. Genetic weakness shows clinically significant symptoms when it comes to contact with stressful or traumatic conditions. The following situations can lead to this particular problem

  • Some medicines
  • Some herbal medicines
  • Substance abuse
  • Trauma
  • Childhood Experience
  • Panic disorders etc.

Types of Anxiety Disorder

There are five main types of anxiety disorders found, they are –

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1) Generalized Anxiety Disorder- 

The characteristics of generalized anxiety disorder is chronic anxiety, exaggerated anxiety and excitement. Even if there is little or no reason to stimulate it, the patients appear to be agitated.

2) Obsessive Compulsive Disorder (OCD)-

The occupational-compulsive disorder (OCD) is an anxiety disorder and is characterized by repeated, unwanted thoughts (obsessions) and/or repetitive behavior (obligations). Repetitive behaviors such as hand washing, counting, testing, or cleaning are often done with the hope of preventing or removing emotional anxiety. However, following these so-called “rules” only provides temporary relief and increases anxiety if they are not followed.

3) Panic disorder-

Panic disorder is an anxiety disorder and is characterized by unexpected and repeated occurrences of severe fear with physical symptoms which can include chest pain, abnormal heart rate, shortness of breath, dizziness or abdominal pain/problems.

4) Post-traumatic Stress Disorder-

Post-traumatic stress disorder is an anxiety disorder that can develop after exposure to a horrific event that caused serious physical damage or threats. It can be among the traumatic events that can trigger the problem – violent personal attacks, natural or human-caused disasters, accidents, or military battles.

5) Social Phobia-

Social phobia is an anxiety disorder characterized by excessive anxiety and excessive self-consciousness in everyday social situations. Social intimidation can only be confined to a kind of situation – such as a fear of speaking in formal situations, or eating or drinking in front of others. This problem is most severe when a person experiences symptoms of fear/contraction or other anxiety almost anytime near lying to another person.

Symptoms of Anxiety Disorder

The common symptoms of anxiety disorder problem can be as follows –

  • Feeling anxious, restless or tense
  • Having a sense of impending danger, panic or destruction
  • Increased heart rate
  • Breathing fast 
  • sweating
  • trembling
  • Feeling weak or tired
  • Problems paying attention or thinking about anything other than current thoughts
  • Having trouble sleeping
  • Suffering from gastrointestinal problems
  • Difficulty controlling anxiety
  • Having an interest in avoiding things that cause anxiety etc.

Natural Remedies for Anxiety Disorder

1) Stay Physically Active:

Regular exercise keeps your body and mind healthy. Regular exercise also requires medication to reduce anxiety in some people. And this is not just a short-term solution; You may feel anxiety relief for hours after exercising.

2) Do not drink Alcohol:

Alcohol is a natural cure. A glass of wine or a finger-sum whisky can calm your excited nerves in the first instance. But your anxiety may appear stronger than ever after coming to the hush. If you rely on alcohol to relieve anxiety instead of rooting out the problem, you may become dependent on alcohol.

3) Avoid smoking:

Like alcohol, smoking also relieves anxiety, for a moment. Later the risk of this problem appearing increases more seriously. Research suggests nicotine and other chemicals present in cigarette smoke have been linked to anxiety. 

4) Stop drinking caffeinated drinks:

If you have long-term anxiety, caffeine is not good for you. Caffeine can lead to increased anxiety. Research has shown that caffeine can lead to anxiety disorders or worsen pre-existing conditions. It can also cause panic attacks in some people with panic disorders. In some people, skipping caffeine can significantly improve anxiety symptoms.

5) Get some tight Sleep:

Insomnia is a major sign of anxiety disorder. Settle down while sleeping. Sleep only at night, skipping the afternoon nap. Avoid watching mobile, TV etc. just before going to bed. Try to sleep in a dark room. Do not drink tea, coffee, etc. before going to bed. Good sleep can improve your anxiety problems. 

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6) Do meditation:

One of the main goals of meditation is to remove messy thoughts from your mind and replace them with a sense of calm and focus of the present moment. Meditation can relieve stress and anxiety. 

7) Diet:

Consuming artificial flavored, colored and preservatives reduces blood sugar, resulting in dehydration or chemical change in mood in some people.  High-sugar diets can also affect mood. If your anxiety is worse after eating, check your diet. Stay hydrated, avoid the processed foods, and eat healthy meals rich in complex carbohydrates, fruits and vegetables, and lean protein.

8) Drink Chamomile tea:

A cup of chamomile tea is a common home remedy to calm nerves and increase sleep. Camomile can also be a strong ally against common anxiety disorders.

9) Aromatherapy:

Aromatherapy uses aromatic essential oils to enhance overall health. It calms your mind, reduces stress, improves mood and improves sleep. So it can eliminate anxiety disorders.  

10) Take deep breaths:

Short, fast breathing is common in people with anxiety. This can lead to faster heart rate, dizziness or lightening of head, or even panic attacks. Deep breathing exercises – Slow, even deep breathing deliberate processes can help restore normal breathing and reduce anxiety.

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Complications of Anxiety Disorder

Anxiety disorder problem can cause other mental and physical risks. Most of them happen as follows-

  • Depression (which often accompanies anxiety disorders) or other mental health disorders
  • Substance abuse
  • Trouble of sleeping (insomnia)
  • Digestive or bowel problems
  • Headaches and chronic pain
  • Social isolation
  • Problems paying attention to school or work space
  • Poor quality of life
  • Suicide attempt, in the last stage.


The information provided by the above article is only for basic knowledge purposes. Please consult your doctor if the natural way does not work for you. Thank You! 

Sources: NCBI, NCBI Book


1) What is anxiety disorder?

A. Anxiety is a natural response to a stressful or dangerous situation. The body reacts to racing heart, sweaty palms and shortness of breath conditions. For people with anxiety disorders, this reaction is more intense, frequent and can last for hours, even days. People with anxiety disorders are seen avoiding anxiety-causing situations, and often face difficulties with relationships, school and work performance, social activities and entertainment.

2) Who has the risk of getting anxiety disorder problems?

A. If you have a family member who has anxiety disorders, you are more likely to do so too.

3) What is the cause of anxiety disorder?

A- Anxiety disorders can be the result of a number of factors, including hereditary (adults with anxiety disorders are at a higher risk of becoming one), mental (individual scarcity is prone to overestimated) and experiences (e.g. an embarrassing moment or traumatic event). Anxiety can be combined with depression or bipolar disorder and make it more difficult to cope. Treating symptoms of anxiety and mood disorders is important.

4) How is anxiety disorder diagnosed?

A- Primary care doctors and psychiatrists diagnose someone as having an anxiety disorder if symptoms are not for six months, and significantly interfere with the ability of the person to work at home, work or school.

Doctors perform physical and mental assessments to remove other causes of anxiety symptoms. Cardiovascular disease, thyroid problems, menopause, substance abuse and/or side effects of medications, such as steroids, can cause symptoms such as anxiety disorders.

5) What is stress?

A- Stress is a normal physical response to events that make a person feel threatened or somehow disturb balance. When the body feels danger (real or imagined) the body’s defense systems reach high peaks in fast, automated processes called ‘fight or flight’ reactions, or pressure responses. The nervous system responds by bringing in the tide of stress hormones, including adrenaline and cortisol, which awakens and prepares the body for conservative action in emergency situations.

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