Lemon tea is a low-sugar, low-calorie way to add a variety of vitamins and minerals to your diet. Lemon tea is a simple, refreshing, and delicious drink that you can easily make at home. Depending on your preference, you can make lemon tea with just fresh lemons, or mix other ingredients with lemons. Whichever recipe you choose, lemons can add multiple benefits. Combine them to suit your needs. For example, high-caffeine black tea is excellent for tea time in the morning, and with added lemon, it can provide further benefits. (1)
Lemon and black tea are not just western traditions. There are special types of Chinese tea that are made by adding whole lemon peel tea leaves. This antioxidant found in the lemon peel can reduce your risk of cancer, diabetes, osteoarthritis, and other long-term diseases. This article describes the health benefits of lemon tea.
Read Also: Fennel Tea – 14 Ways Health Benefits, Uses & Side-effect
Benefits of Lemon Tea
1. Detoxifies the body
Lemons are significantly high in citric acid, which helps cleanse the liver. Drinking lemon tea on an empty stomach in the morning helps to get rid of all the waste and toxins accumulated in the liver and thereby completely detoxify the body. Lemon tea acts as an excellent detoxifier and removes toxins from the body. Otherwise, the toxins accumulated in the liver can cause various infections. The citric acid in lemon tea can reduce liver damage.
2. Boost digestive function
Lemon tea contains only a small portion of carbohydrates in the form of simple sugars and fiber in the diet. These fibers work to reduce the processing of simple sugars, which promotes intestinal health and regulates metabolism. Drinking a cup of lemon tea after a heavy meal improves digestion.
3. Combats infectious ailments
Adding a little honey to lemon tea and drinking it after a meal helps to reduce the symptoms of cough and cold, body aches and phlegm. The antioxidants in lemon extract can efficiently relieve chest congestion, promoting faster recovery from infectious diseases, especially during the rainy weather.
4. Enhances skin wellness
Lemon tea is packed with liquid properties, which work to remove dead skin cells and revitalize your face. Moreover, it also has anti-inflammatory properties, which effectively fights acne, pimples and eczema, thereby enhancing the overall health of the skin.
Read Also: Herbal Tea – 15 Ways Health Benefits, Uses & Side-effect
5. Promote heart health
Flavonoids inherent in hesperidin and diosmin in lemons have cholesterol-lowering properties. In addition, drinking a cup of hot lemon tea every evening can prevent heart disease and stroke and significantly improve heart health.
6. Treats postoperative edema
After any surgery, the accumulation of blood and fluid between the cell tissues causes significant aches and pains throughout the body, a condition known as postoperative edema. Lemon tea contains powerful antioxidants as well as minerals like potassium and magnesium, which work to protect any unwanted substances and ensure unhindered blood flow to the body following any treatment.
7. Remedies inflamed gums
Lemon tea has naturally high levels of vitamin C and citric acid, a hot glass of lemon tea combines with pain relieving and calming nature to make it an effective home remedy for treating swollen gums.
8. Soothes migraine
The many antioxidants in a cup of lemon tea, combined with its stimulating aroma, immediately relieve headaches and are a wonderful natural remedy for persistent migraines. The beneficial polyphenol compounds in this drink eliminate harmful free radicals and less inflammation in the head, mouth and nasal passages, resulting in fatigue, lethargy, pain and uplifted mood, reduced energy levels.
9. Regulate blood pressure (1)
Both lemon juice and tea leaf extract, the main ingredients in lemon tea, have the ability to improve insulin synthesis by the pancreas, as well as enhance and balance hormonal activity in the body. As a result, it helps to control the sudden rise in blood sugar levels in people with diabetes. It regulates appetite, preserves optimal metabolism, and effectively maintains normal blood sugar in the system.
10. Reduce stress and anxiety
Lemon tea is rich in flavonoids, tannins, copper, and potassium, which have significant properties to promote brain health. The revitalizing smell of this attractive beverage, in addition to the transmission of nervous emotions and attitude, in addition to the abundance of nutrients beneficial in improving memory, thus reducing the symptoms of depression and anxiety.
Read Also: Cranberry – 9 Health Benefits, Uses, and Side-effects
11. Anti-aging properties
Lemons can be the most readily available and delicious anti-aging food. Vitamin C is a very popular ingredient in various skin care products, especially anti-aging and brightening. However, studies have shown that drinking lemon tea can help prevent premature aging of the skin by increasing the amount of collagen and reducing the formation of wrinkles.
12. Antibacterial activity
One study showed that drinking lemon tea can provide better antibacterial activity against antibacterial activity against certain bacteria, even more, beneficial than drinking pure green or black tea.
13. Anticancer activity
Lemons contain several compounds such as flavonoids and limonoids that have anti-cancer properties. These compounds help reduce the risk of gastric cancer, breast cancer and colon cancer. Lemon antioxidants inhibit the growth of cancer cells at various stages of the cell cycle. One study showed that black tea blended with lemon peel could provide better anticancer activity than black tea alone.
14. Soothing sore throat or cough
One study showed that drinking lemon tea together with honey can be helpful for reducing cough and improving your sleep quality.
15. Preventing kidney stones
Tea made from lemon juice is a natural diuretic. Studies showed that citric acid (different from ascorbic acid) can help reduce the risk of developing kidney stones.
16. Regulating weight
If you want to lose a few pounds, lemon tea is a good drink. It helps detoxify the body and aids digestion.
How to make Lemon Tea and its uses
Ingredients: 1 lemon, extracted juice, a few slices of ginger, 1 ½ cup water, 3 tablespoons jaggery.
Method: In a pot, bring the water to a boil over high heat. Lower the heat and add the lemon juice, ginger, and jaggery. Stir to obtain a finely blended mixture. Filter the lemon tea, and serve it hot. In addition, black tea, green tea, and ginger tea can also be used to make lemon tea by adding lemon juice.
Side effects of Lemon Tea
The side effects of drinking excess lemon tea are—
- Tooth Erosion
- Heartburn
- Dehydration
- Canker sores
- Unsafe for pregnant women
- Unsafe for lactating mothers
- Osteoporosis
- Absorbs Aluminum
- Alzheimer’s
- Stomach problems
Therefore, lemon tea should be used in the right amount considering the benefits and harms as excessive use of any product can harm our health. The above is information provided for general knowledge purposes only. It is recommended to consult a doctor before using lemon tea for medicinal purposes.
Conclusion
The information discussed in this article is about the health benefits of lemon tea. In this article, you will learn about the benefits and harms, uses, and other information about lemon tea. I hope the information mentioned in this article will be useful to you. Thank you!
FAQ
1. What is lemon tea?
Ans: Lemon tea is a refreshing tea where lemon juice is added to black or green tea. It soothes the throat, counteracts coughs and congestion, and promotes weight loss.
2. Who shouldn’t drink lemon tea?
Ans: Unsafe for pregnant women. Pregnant women are advised against drinking lemon tea. Excessive consumption of lemon tea can lead to miscarriage or other serious side effects.
3. Why is it good to drink lemon tea in the morning?
Ans: Drinking lemon tea in the morning provides antioxidants in your body to revitalize your skin and keep it looking fresh.
4. What are the benefits of lemon tea?
Ans: Regular rotation of lemon tea definitely helps us and reduces the risk of cardiovascular diseases and also reduces the risk of stroke. It also helps to lower blood pressure.
5. Is lemon tea a laxative?
Ans: Yes, lemon tea is laxative. The citric acid in lemons, a natural laxative, fights toxins in your digestive tract.