Turmeric Milk – 14 Ways Health Benefits, Uses & Side-effect of Golden Milk

Health Benefits of Turmeric Milk/Golden Milk

Health Benefits of Turmeric Milk-Golden Milk

Turmeric milk/Golden milk is consumed in almost every household in India. It is considered for its many health benefits. Drinking[1] turmeric (Golden) milk helps fight diseases and prevent them. This turmeric milk is now popular in Western countries.

Turmeric milk is one of the best remedies provided to us by our ancestors. Spices like clove, cinnamon, cardamom, garlic, and ginger can also be added for additional health benefits. Turmeric milk is the best option for colds, coughs, flu, sores, joint pains, etc. In addition, it helps in controlling blood sugar levels. This article discusses the health benefits of turmeric milk.

Read Also: 15+ Amazing Health Benefits and Uses of Turmeric

Health Benefits of Turmeric (Golden) Milk

1. Helps manage pain 

Turmeric (Golden) milk is rich in anti-inflammatory properties. Milk helps strengthen bones and the anti-inflammatory properties. Turmeric milk reduces inflammation and joint pain. Drinking a glass of turmeric milk daily can help strengthen your bones and reduce pain. 

2. Fight Infections

Turmeric’s antimicrobial properties can help fight bacterial infections. Turmeric also has antibiotic properties that help fight a few types of viral infections. Drink a glass of turmeric (Golden) milk in the morning to prevent infection. 

3. Strengthens the immune system 

Turmeric is packed with healthy minerals and vitamins. It has antioxidant, antimicrobial, and anti-inflammatory properties, which can help strengthen your immune system. 

4. Helps in digestion 

Turmeric is considered an essential cooking spice as it is good for digestion. Drinking turmeric milk at night can help your body fight bloating due to its anti-inflammatory properties. A glass of turmeric milk in the evening can help fight gas, heartburn, and GERD. 

5. Keeps the cold away

Turmeric antiviral and antibiotic properties can help keep the common cold and influenza viruses away. Generally, milk is known to provide relief from throat infections, and the antioxidant properties of turmeric can help clear throat infections.

6. Promotes liver health 

Turmeric milk is an excellent liver health tonic, with numerous hepatoprotective and detoxifying properties that are essential for liver health. Both of these properties help to balance the activity of the liver, which is called the chemical center of the body. The liver processes and regulates numerous chemicals needed in the body and eliminates those that are not needed, and the hepatoprotective properties of turmeric help regulate these functions more effectively. 

7. Helps kidney function 

Like the liver, the kidneys regulate the elimination of bad toxins in the body. The detoxifying properties of turmeric make it a great cleanser. It ensures that the kidneys function normally. However, it should be eaten in moderate amounts as too much turmeric can be bad for your health, especially for people with kidney disorders.

Read Also: Incredible Benefits of Almonds – Medicinal Properties, Uses, Side Effects

8. Purifiers the blood 

Drinking hot turmeric milk can purify your blood. Your body usually breathes in thousands of bad toxins that can harm you in the long run. The detoxifying and immune-strengthening properties of turmeric ensure that your blood vessels are free of these harmful toxins. 

9. Improves heart health 

By purifying the blood, turmeric ensures that harmful bacteria and toxins do not reach your heart. Turmeric improves the function of the arteries and controls blood pressure and blood sugar. This condiment is considered a superfood that is good for your heart. 

10. Provides relief from headaches 

Turmeric has properties that help improve mucus flow and its structure. These properties thin mucus and provide relief from headaches. Turmeric’s blood-purifying properties help fight the headaches you experience due to stress-related toxins. 

11. May help fight cancer

Cancer arises from the development of tumors that develop randomly and without cause. Turmeric milk has anticarcinogenic properties that help prevent lung, skin, breast and colon cancer. The anti-inflammatory properties help prevent prostate cancer. Plus, it has properties that help reduce the side effects of chemotherapy for people who already have cancer. 

12. Provide relief from arthritis

Turmeric has a property known as capsaicin which is a natural painkiller. Turmeric, when applied externally, can relieve minor pain. Drinking turmeric milk can provide relief from joint pain, reduce joint stiffness and help increase blood flow. All these effects help in controlling arthritis. 

13. Improves blood circulation 

turmeric purifies the blood and also increases blood circulation. This is due to its blood thinning properties and anti-inflammatory properties. Both of these, when combined, help to promote healthy blood circulation. 

14. Aids weight loss

Drinking turmeric milk can also help you lose weight. Turmeric activates and speeds up metabolism, which can boost your body’s ability to burn fat. 

Uses of Turmeric Milk

  • Add about 1 teaspoon of turmeric powder or 1 inch of fresh ginger to a glass of milk. Boil it for 10 to 12 minutes. Once you’ve pressed it, your turmeric milk is ready to drink. Add some honey or sugar to sweeten if needed. 
  • You can add cloves, ginger, cinnamon, and cardamom while boiling for additional health benefits. 
  • Always add a pinch of garlic powder to turmeric milk for better absorption of turmeric by your body. 
  • It is often taken in the morning or at night before bed.

Buy: Golden Turmeric Milk Mix

Side effects of Turmeric Milk/Golden Milk

In larger doses, curcumin can cause stomach upset in some people, accompanied by nausea and tightness. Such an overdose is very unlikely with regular turmeric powder or turmeric milk, as both of those amounts are safe enough for most people. Other than that, there are not many serious reactions to worry about with turmeric milk. If you are lactose intolerant, you should avoid ready-made turmeric milk, it can trigger a serious allergic reaction. People with known allergies should consume self-made turmeric milk using only allergy-safe ingredients. 

Therefore, turmeric milk should be used in the right amount considering the benefits and harms as excessive use of any product can harm our health. The above is information provided for general information purposes only. It is recommended to consult a doctor before using turmeric milk for medicinal purposes.


The information discussed in this article is about the health benefits of turmeric milk. In this article, you have learned about the benefits and harmful uses of turmeric milk and other related information. I hope the information mentioned in this article will be useful to you. Thank you!


1. Can I drink turmeric milk every day? 

Ans: Yes, daily consumption of turmeric (Golden) milk is very beneficial. Turmeric milk can strengthen your immune system and improve your heart health. It can help you fight many other diseases. However, people with kidney disorders should not drink it too much. 

2. What are the benefits of turmeric milk? 

Ans: Drinking turmeric (Golden) milk can increase antioxidants in your body that fight cell damage and reduce oxidative stress on the body. This is essential to develop a healthy immune response to infection or disease. 

3. What happens if we drink turmeric milk every night? 

Ans: A cup of turmeric milk every night can be especially beneficial for people who are restless during sleep. It can help you get a restful sleep. Drinking turmeric milk at night can improve hormonal balance. 

4. Who should not drink turmeric milk? 

Ans: People who should not consume turmeric milk include gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GRD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmias. Pregnant women and those undergoing surgery should not drink turmeric milk. 

5. What is the best time to drink turmeric milk? 

Ans: The best time to drink turmeric milk is before bedtime. 

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