Basil Tea Health Benefits, Recipe, Medicinal Properties, Various Uses, Possible Side Effects, Precautions and FAQ
Basil tea is an excellent herbal recipe. Basil leaves are known to contain various antioxidants that protect the body from free-radical damage.
Basil grown in India thousands of years ago is known for its rich antioxidant and adaptogenic properties that are known to enhance well-being by boosting the body’s immune system, reducing stress and increasing mental clarity.
Health Benefits and Medicinal Properties of Basil Tea
Basil is recognized as one of the holiest herbs in India for its health benefits and healing qualities. Basil’s antioxidants protect cells from damage caused by free radicals that help prevent the cause and progress of various types of diseases. Tea made from basil acts as a powerful stress-resistant that protects your body from a variety of health concerns. It also protects and tackles physical, chemical, environmental and emotional factors that create high levels of stress that compromise physical and mental health.
The following article discusses the health benefits of Basil tea and other related things.
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Health Benefits of Basil Tea
- Fights Infection
Basil tea has strong antibacterial, antifungal, antimycotic, antiviral and antimicrobial properties as it contains high levels of flavonoids, terpenoids and phenolic acids. Consumption of Basil tea helps in reducing bacteria, fungi and viral infections. It can reduce the risk of inflammation caused by harmful germs and stimulate the health of the respiratory, nerve, teeth and drainage system.
- Treats Respiratory Problems
Ayurvedic medicines prepared from Basil are used to treat breathing problems like asthma, bronchitis, pneumonia, common cold and cough. The properties of phytochemical compounds such as eugenole, camphen and sinol in Basil tea do wonders as an expectation that helps in cleaning the pharyngeal and mucus. Regular consumption of hot cups of basil tea helps in improving respiratory health and prevents the cold from deteriorating to severe respiratory disorders.
- Reduce Stress and Anxiety
Stress has become the most common problem among people nowadays, which affects health. It is often associated with depression, anxiety and insomnia. Basil tea rich in flavonoids acts as an antidepressant and produces neurotransmitters that can reduce anxiety and keep you relaxed and calm. In addition, regular addition of Basil tea helps to control heart rhythm, control sleep cycle, strengthen memory and knowledge and also prevent neurodegenerative disorders like Alzheimer’s.
- Improves Heart Health
Basil leaves are rich in ursolic acid and other phytochemicals that show strong cardioprotective properties. Basil tea phytochemicals clean free radicals in the blood, prevent cholesterol from accumulating in the walls of blood vessels and stimulate blood flow to all vital organs thus controlling blood pressure. Moreover, minerals like potassium and calcium in Basil tea cover the heart from myocardial infarction, heart attack and oxidative stress.
- Promotes Weight Loss
Basil tea can act as a digestive aid by increasing the secretion of gastric juice which helps in smooth functioning of the digestive system. Strong anti-ulcerogenic properties prevent pepsin secretion and lipid peroxidation and increase the production of gastric mucus and mucus cells that protect gastrointestinal tract against acid and germ attacks. Drinking Basil tea on a daily basis supports faster immunization of sugars and proteins, breaking down fat slowly thereby controlling hunger pain and keeping you satisfied and reducing excess fat.
- Manages Diabetes
Being rich in strong hypoglycemic properties, Basil is important in reducing the blood sugar levels of the body. Insulin production from β-pancreatic cells becomes active in consuming this tea. This helps in reducing the breakdown of starch to glucose which leads to lower blood sugar levels.
- Remedies of Kidney Stones
Basil offers one-shot remedies to enhance the healthy functioning of the kidneys by helping to extract excess uric acid and maintaining uric acid levels in the kidneys, thereby preventing or treating Gout. Due to its anti-lithiasis properties, Basil tea prevents the formation of kidney stones, helps in breaking or reducing the size of the formed stone and thus prevents various underlying health conditions such as kidney stones, polycystic kidney disease, and cystitis.
- Improves Skin and Hair
Basil tea actively helps in collagen formation and production which helps in hair and skin promotion. Moreover, it is rich in antimicrobial, anti-inflammatory properties; thus it helps protect the skin from oxidative radical damage due to harmful UVA and UVB rays, as well as prevents various symptoms of aging and treats skin problems such as acne, pimples, spots etc.
In addition, drinking basil tea or washing your hair with basil extract helps treat dandruff, strengthens hair follicles, reduces split ends and hair fall making them strong and shiny.
- Detoxification and Boosting Immune System
Studies have shown that Basil tea can help protect organs from genetic, immune and cellular damage caused by the environment and chemical sources.
- Enhance Memory
Basil tea can be beneficial for memory growth and can help control early stages of some cognitive disorders, such as Alzheimer’s disease. It can increase short-term memory and concentration in healthy people.
- Helps maintain Dental & Oral Health
Basil leaves have antimicrobial properties and daily consumption of basil tea will help you fight against harmful bacteria and germs in your mouth. Basil tea can also act as a mouth refresher and can help you control bad breath.
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How to make Basil Tea and uses?
Take a cup of water in a pan and add 3-4 basil leaves in it and boil. Let the water absorb the color, taste and all the goodness of Basil. Filter it in a cup and drink. You can add a teaspoon of honey or lemon juice to enhance the taste and benefits.
Freshness and energy provider basil tea is a quick recipe which guarantees you with physical and mental health.
Side Effects of Basil Tea
If you consume too much Basil tea, there may be some harmful consequences-
- It is possible for some people to get allergic reactions from Basil, and this can also lead to inflammation or stomach upset.
- Pregnant and lactating women should avoid drinking Basil tea, as it contains some active compounds that can affect hormone levels.
- Basil tea has the ability to thin blood, so it is recommended to avoid this tea before the surgery process.
NOTE: Basil tea should be used in the right quantity keeping in view its benefits and disadvantages as excessive use of any product can harm our health. The above mentioned information is provided only for general knowledge based on the information. It is advisable to consult a doctor before using basil tea in medicinal fields.
The above article lets you know the benefits of consuming basil tea and the related things to it. The information is based on trusted sources. However, every herb has some harmful or unwanted effects in some cases. Therefore, it is recommended to consult a doctor or nutrition specialist before consuming especially if you are suffering from any serious lethal health issue.
Also Read: Basil Tea Benefits (Assamese)
1/ Is it better to have basil tea?
Ans: Drinking hot cups of basil tea is an amazing stress reliever. Basil is often used in tonics for digestion which helps in reducing or preventing indigestion. Regular inclusion of this wonderful herbal tea in your diet can help prevent acid reflux. Basil leaves are considered to be an extraordinary detoxifier.
2/ What does Basil tea do for the body?
Ans: Be able to deal with stress, anxiety and inflammation with a comfortable cup of tea made with Basil leaves. As an adaptogen with anti-inflammatory and antioxidant properties, Basil offers all these benefits. It can even help people with arthritis or fibromyalgia.
3/ For how long Basil tea should be boiled?
Ans: Use about 1/2 to 1 teaspoon of tea leaves per cup of water. Bring the water to boil. Leaves should be allowed to boil for at least 5 minutes. The longer you cook, the stronger tonic you get.
4/ Can you have Basil tea every day?
Ans: You can have 1 to 2 cups of Basil tea every day on a regular amount as excessive may show side effects.
5/ Does Basil tea help in weight loss?
Ans: Drinking Basil tea on a daily basis supports rapid assimilation of sugars and proteins, breaks down fat slowly thereby controlling hunger and keeping you full for a long period of time and thus reduces excess fat.