Raw Bananas – 10 Health Benefits, Uses, and Side-effects

Raw bananas are delicious and readily available fruit that most people love. Raw bananas are a more valuable source of dietary nutrients. However, immature green raw bananas also have significant health benefits. Raw bananas due to their less sweet taste and harder structure, raw bananas are often cooked and eaten as a vegetable.

Benefits of Raw Bananas

Many people don’t know that raw bananas are a good source of energy, vitamins, minerals and sugars that act like fiber. This means you can enjoy many benefits, including improved digestion, weight management, good heart health, and control of blood sugar levels. This article will help you learn more about the excellent benefits of raw bananas and their various uses of raw bananas. 

Nutritional Value of Raw Banana 

Nutrition Value 
Carbohydrates 22.84 g 
Choline 9.8 mg 
Dietary fiber 2.6 g 
Energy 89 kcal 
Fat 0.33 g 
Folate (B9) 20 μg
Iron 0.26 mg 
Magnesium 27 mg 
Manganese 0.27 mg 
Niacin (B3) 0.665 mg 
Pantothenic acid (B5) 0.334 mg 
Phosphorus 22 mg 
Potassium 358 mg 
Protein 1.09 g 
Riboflavin (B2) 0.073 mg 
Sodium 1 mg 
Sugar 12.23 g 
Thiamine (B1) 0.031 mg 
Vitamin B6 0.4 mg 
Vitamin C 8.7 mg 
Zinc 0.15 mg 

Benefits of Raw Banana

1. Improves nutrients absorption

When you include raw bananas in your diet, your colon health will improve due to the short-chain fatty acids in raw bananas. This type of fatty acid is known to improve the body’s ability to absorb nutrients, especially calcium.

2. Regulate blood sugar

Raw bananas are high in potassium. Potassium is a very important mineral needed for better muscle movement, proper nerve function, and blood purification by the kidneys. (1) The mineral acts as a vasodilator, which can reduce pressure on the arteries and blood vessels. Raw banana helps prevent heart-related conditions such as stroke and heart attack.

Read Also: Peanuts – 14 Health Benefits, Uses, and Side-effects

3. Promotes development of probiotic bacteria

These probiotic bacteria are particularly good for your intestines. Raw banana is an excellent food for favorable and good bacteria. These bacteria live in the intestine, and when you consume raw bananas, you will be able to achieve a tract and stomach.

4. Help digestion

Raw bananas are high in resistant white matter and it makes them really good for the digestion process. This banana contains dietary fiber which helps prevent problems like constipation and bloating if you eat them in moderation. This helps improve intestinal motility and the functioning of the digestive tract.

5. Prevent diarrhea

Raw bananas can prevent and treat diarrhea. This problem is caused by a virus, bacteria or parasitic infection and when raw bananas are eaten, they help fight the germs that cause the infection. Raw bananas can help prevent diarrhea symptoms like nausea, headache, abdominal pain, fatigue etc. You should cook these bananas before eating them.

Read Also: Air Potato – 7 Health Benefits, Uses, and Side-effects

6. Improve metabolism

Raw banana contains essential nutrients and minerals that optimize metabolism by providing the body with a stable, and complex carbohydrate base. Raw bananas can help speed up the calorie burning process in the body which will increase your metabolism.

7. Weight loss

Raw banana contains essential nutrients and minerals that optimize metabolism by providing the body with a stable, and complex carbohydrate base. Raw bananas can help speed up the calorie-burning process in the body which will increase your metabolism and Weight Loss.

8. Keep your hair and skin healthy

Raw bananas contain vitamins. Raw banana is especially rich in vitamin B6, and vitamin C, which is important for healthy hair and skin. It helps boost the immune system and protects your body from any damage caused by free radicals. Vitamin B6 is responsible for converting food into useful energy. It’s good for your heart health and helps improve brain activity. Vitamin B6 is required for the formation of hemoglobin and helps in controlling blood sugar.

Read Also: Health Benefits of Brinjal (Aubergine)

9. Good for diabetes

Raw banana is good for diabetes as it is very low in sugar. It keeps the digestive system healthy as it has a glycemic content. Low glycemic content helps prevent rapid rise in blood sugar levels.

10. Support proper kidney function

Raw bananas help maintain kidney health. This banana helps maintain the electrical balance of the body and support proper and healthy kidney function. Regular use of raw bananas will help prevent kidney problems and even kidney cancer.

Uses of Raw Banana

Unlike ripe bananas, you can only eat raw bananas after they’ve been processed either by frying, sauteing or boiling. Of course, fried raw bananas have extra calories. Therefore, eating raw banana boiled or stirred is good for your health. You can use them in curries or gravies. This banana also used to make chips and dips.

In India, raw banana is dried to make flour. It is used in South India to make many spicy dishes. Raw bananas can be used in a variety of recipes. 

Side Effects of Raw Banana 

The side effects of eating raw bananas are quite rare. However, if taken in excessive amounts, some raw bananas may cause side effects. 

Eating too many raw bananas can cause gas, bloating, diarrhea, nausea and even vomiting. If consumed in very high amounts, raw bananas can increase the level of potassium in your blood. Some people also develop severe allergies to raw bananas due to excessive consumption. 

Therefore, raw bananas should be used in the right amount considering their benefits and harms as excessive use of any product can harm our health. The above is information provided for general information purposes only. It is recommended that you consult your doctor before using raw bananas for healing. 


The information discussed in this article is about the health benefits of raw bananas. In this article, you will learn about the benefits and harms, uses and other information of raw bananas. I hope the information mentioned in this article will be useful to you. Thank you!  


1. Is eating raw bananas good for my health? 

Ans: Raw bananas are a powerhouse of vitamins and minerals. In addition to potassium, raw bananas are a rich source of vitamin C and vitamin B6. It helps absorb essential minerals and nutrients, especially calcium. 

2. Can I eat bananas raw? 

Ans: Bananas are not eaten raw but cooked in a variety of dishes. 

3. What happens if I eat too many raw bananas? 

Ans: With high-resistant white fat and low sugar content, raw bananas have an appetite-suppressing effect but are less sweet in taste. These can make you feel bloated or gassy, but it varies from person to person. 

4. Do raw bananas cause gas? 

Ans: Raw bananas can cause gas and bloating in some people due to their sorbitol and fiber products. This seems to be more likely in people with digestive problems or who are not used to eating fiber-rich foods. 

5. Are raw bananas good for weight loss? 

Ans: Yes especially, raw bananas are excellent for weight loss as they contain resistant white matter. If you want to lose weight you should eat raw bananas at least 2-3 times a week. Boiled raw bananas are very low in calories and high in water. 

6. How should I boil raw bananas? 

Ans: Cut the peels off each raw banana, add bananas to boiling salted water, and cook until softened about 20 minutes. Drain, and allow bananas to cool adequately. Remove the skin from the top of the banana and serve. 

Leave a Comment