Health Benefits of Vitamin D

Vitamin D health

What is Vitamin D? Vitamin D (also known as calciferol) contains a group of fat-soluble secco-sterols. Two main types of this Vitamin are D2 and D3 (both vitamin D2 and Vitamin D3 can be commercially synthesized and found in dietary …

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Health Benefits of Vitamin K

Vitamin D health

What is Vitamin K? Vitamin K is a fat-soluble vitamin that affects the coagulation pathways within the body. Vitamin K is found in food and can be a dietary supplement.  Vitamin K is essential for the synthesis of coagulation proteins. …

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Importance of Vitamin B for the Human Body

Vitamin B importance

What is Vitamin B? Vitamin B is a group of water-soluble vitamins, which are essential for normal growth and metabolism, but none of these are synthesized by the human body in sufficient quantities. Common forms of vitamin B include vitamin …

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Do You Know How Exercise can Affect Your Health

exercise health

Exercise Health Benefits, Types, History, Importance, Health Effects, Precautions, Body Preparation, Related Other Things and FAQ What is Exercise? ‘Exercise’ is a well-known term related to fitness. Exercise mainly refers to the physical activities to stay healthy. How intense this …

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