Salt and Turmeric Gargle

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Magic of Raw Honey

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Lime Water Boost

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Hydrate with Warm Water

Calm Your Throat with Herbal Teas

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The anti-inflammatory and anti-bacterial properties of garlic are well-documented in Ayurveda.

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Like garlic, ginger also possesses anti-bacterial properties and helps relax your throat muscles

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Try Holy Basil

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The Apple Cider Vinegar Effect

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Some Licorice Root to Soothe

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