vitamin C present in potatoes helps in smoothing and refreshing the skin.
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Potatoes are an excellent source of vitamin B6. It plays an important role in energy metabolism
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potatoes help in bone formation as well as it helps in maintaining bone strength.
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Potatoes can help control blood pressure.
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El-tryptophan is an essential amino acid present in potatoes that our body cannot naturally produce
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Potatoes contain heart-benefit antioxidant anthocyanins that can do wonders for the heart.
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Potatoes are rich in fiber which makes the digestive process easier.
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Alpha Lipoic Acid, a co-enzyme present in potatoes, can help boost overall brain health.
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High potato carb content helps in improving the level of tryptophan
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, the potassium in potatoes acts as a muscle relaxant, which joins a more comfortable sleep.
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