Health Benefits of Vitamin D

What is Vitamin D? Vitamin D (also known as calciferol) contains a group of fat-soluble secco-sterols. Two main types of this Vitamin are D2 and D3 (both vitamin D2 and Vitamin D3 can be commercially synthesized and found in dietary …

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Health Benefits of Vitamin E

What is Vitamin E? Vitamin E is the main lipid-soluble antioxidant in the cell’s antioxidant system and is obtained only from diet. Vitamin E protects polyunsaturated fatty acids and other components of cell membranes and low-density lipoproteins from the release …

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Health Benefits of Vitamin K

What is Vitamin K? Vitamin K is a fat-soluble vitamin that affects the coagulation pathways within the body. Vitamin K is found in food and can be a dietary supplement.  Vitamin K is essential for the synthesis of coagulation proteins. …

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Importance of Vitamin B for the Human Body

What is Vitamin B? Vitamin B is a group of water-soluble vitamins, which are essential for normal growth and metabolism, but none of these are synthesized by the human body in sufficient quantities. Common forms of vitamin B include vitamin …

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