Health Benefits of Vitamin E

Vitamin E Health

What is Vitamin E? Vitamin E is the main lipid-soluble antioxidant in the cell’s antioxidant system and is obtained only from diet. Vitamin E protects polyunsaturated fatty acids and other components of cell membranes and low-density lipoproteins from the release …

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Health Benefits of Vitamin K

Vitamin D health

What is Vitamin K? Vitamin K is a fat-soluble vitamin that affects the coagulation pathways within the body. Vitamin K is found in food and can be a dietary supplement.  Vitamin K is essential for the synthesis of coagulation proteins. …

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