Health Benefits of Vitamin E

What is Vitamin E? Vitamin E is the main lipid-soluble antioxidant in the cell’s antioxidant system and is obtained only from diet. Vitamin E protects polyunsaturated fatty acids and other components of cell membranes and low-density lipoproteins from the release …

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Health Benefits of Vitamin K

What is Vitamin K? Vitamin K is a fat-soluble vitamin that affects the coagulation pathways within the body. Vitamin K is found in food and can be a dietary supplement.  Vitamin K is essential for the synthesis of coagulation proteins. …

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Importance of Vitamin B for the Human Body

What is Vitamin B? Vitamin B is a group of water-soluble vitamins, which are essential for normal growth and metabolism, but none of these are synthesized by the human body in sufficient quantities. Common forms of vitamin B include vitamin …

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Iyengar Yoga: Incredible Health Benefits

Iyengar Yoga Health Effects, Description, History, Roots, Health Benefits, Process, Postures, Precautions and Safety and FAQs What is Iyengar Yoga? Iyengar Yoga is developed by and named after B.K.S. Iyengar who was a direct disciple of T. Krishnamacharya. He was …

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Triphala: 8 Incredible Medicinal Health Benefits

Triphala Health Benefits, Description, Medicinal Properties, Health Beneficial Uses, Availability, Possible Side Effects, Precautions and FAQ What is Triphala? Triphala is one of the major components of traditional Ayurvedic medicine, one of the oldest medicinal treatments in the world to …

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Do You Know How Exercise can Affect Your Health

Exercise Health Benefits, Types, History, Importance, Health Effects, Precautions, Body Preparation, Related Other Things and FAQ What is Exercise? ‘Exercise’ is a well-known term related to fitness. Exercise mainly refers to the physical activities to stay healthy. How intense this …

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10 Amazing Curing Benefits of Coriander

Coriander Benefits, Plant Description, Various Names, Classification, Nutritional Value, Beneficiary Uses, Side Effects and FAQ What is Coriander? Coriander is an aromatic herb with medicinal properties. It is an annual herb of the ‘Apiaceae‘ plant family. Leaves are aromatic and …

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