Incredible Health Benefits of Apple Cider Vinegar

Apple cider vinegar health

What is Apple Cider Vinegar? Apple cider vinegar is made from fermented juice from crushed apples. Apple cider vinegar has two main ingredients: acetic acid, citric acid. Apple cider vinegar is an acidic, sour-flavored substance made from fermented apples.  Crushed …

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Health Benefits of Vitamin K

Vitamin D health

What is Vitamin K? Vitamin K is a fat-soluble vitamin that affects the coagulation pathways within the body. Vitamin K is found in food and can be a dietary supplement.  Vitamin K is essential for the synthesis of coagulation proteins. …

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Iyengar Yoga: Incredible Health Benefits

Iyengar Yoga Health benefits

Iyengar Yoga Health Effects, Description, History, Roots, Health Benefits, Process, Postures, Precautions and Safety and FAQs What is Iyengar Yoga? Iyengar Yoga is developed by and named after B.K.S. Iyengar who was a direct disciple of T. Krishnamacharya. He was …

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Meditation Benefits: Tips You Must Know as a Beginner

Meditation Benefits

Meditation Benefits, History, Types, Process, Tips and Suggestions, Possible Side Effects, Precautions and FAQ What is Meditation? Nowadays Meditation has become popular in many Western countries, especially in the United States. An ever increasing number of research shows various health …

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Do You Know What Benefits Fasting Holds for You?

Fasting

Benefits of Fasting, Types, Health Effects, Diet, Possible Disadvantages and Frequently Asked Questions ‘Fasting’- From a religious point of view, the term has its importance. Further, scientific studies have also ensured that it has reasonable benefits. Now the question is- …

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Triphala: 8 Incredible Medicinal Health Benefits

triphala health

Triphala Health Benefits, Description, Medicinal Properties, Health Beneficial Uses, Availability, Possible Side Effects, Precautions and FAQ What is Triphala? Triphala is one of the major components of traditional Ayurvedic medicine, one of the oldest medicinal treatments in the world to …

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