Do You Know What Benefits Fasting Holds for You?

Benefits of Fasting, Types, Health Effects, Diet, Possible Disadvantages and Frequently Asked Questions ‘Fasting’- From a religious point of view, the term has its importance. Further, scientific studies have also ensured that it has reasonable benefits. Now the question is- …

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Do You Know How Exercise can Affect Your Health

Exercise Health Benefits, Types, History, Importance, Health Effects, Precautions, Body Preparation, Related Other Things and FAQ What is Exercise? ‘Exercise’ is a well-known term related to fitness. Exercise mainly refers to the physical activities to stay healthy. How intense this …

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