Do You Know What Benefits Fasting Holds for You?


Benefits of Fasting, Types, Health Effects, Diet, Possible Disadvantages and Frequently Asked Questions ‘Fasting’- From a religious point of view, the term has its importance. Further, scientific studies have also ensured that it has reasonable benefits. Now the question is- …

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Do You Know How Exercise can Affect Your Health

exercise health

Exercise Health Benefits, Types, History, Importance, Health Effects, Precautions, Body Preparation, Related Other Things and FAQ What is Exercise? ‘Exercise’ is a well-known term related to fitness. Exercise mainly refers to the physical activities to stay healthy. How intense this …

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