Lavender oil – 11 Health Benefits, Uses, and Side-effects

Benefits of Lavender oil

Lavender oil is the most popular and versatile essential oil used in aromatherapy. Lavender oil is an essential oil derived from the lavender plant. It can be taken orally, applied to the skin, and inhaled through aromatherapy. Lavender oil is said to have anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive and sedative effects. 

Lavender oil can benefit the skin in a variety of ways. It has the ability to reduce acne, help thin the skin and reduce wrinkles. It can also be used for non-medical purposes, such as improving hair health and digestion. Lavender oil comes with many incredible properties. The fresh, floral scent of this oil has the power to calm a restless mind and help one relax. Lavender oil is extremely versatile. It is considered one of the best natural remedies for treating insomnia. This article discusses the health benefits of lavender oil.

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Benefits of Lavender oil 

1. Promotes wound healing 

Lavender oil helps heal minor cuts, bruises and burns. According to a 2016 study published in the BMC Complementary and Alternative Medicine Journal (1), it increases collagen synthesis and heals skin cells. Breathing in the aroma of lavender essential oil helps to revitalize you. 

2. Neuroprotective effects 

A study published in Brain Research showed that lavender oil reduces brain edema and improves function. In addition, it helps to increase the antioxidant capacity of the body and prevents oxidative stress. 

3. Relieves stress & anxiety 

A 2018 study in The Mental Health Clinician Journal found that lavender oil is an excellent tonic for anxiety problems. Several studies suggest that oral application of lavender preparations reduces anxiety. Furthermore, another study demonstrated aromatherapy. Helps manage long-term pain, anxiety and insomnia. 

Lavender oil is a good remedy for stress. It acts as a good tonic for your nerves and can also stimulate mental activity. It helps with a variety of stress-related problems such as migraines, insomnia, depression, fluctuating moods, and anxiety. It can help regulate your autonomic nervous system and is therefore able to regulate your heart rate by keeping you calm. 

4. Promotes sleep 

A research team studied the effects of lavender aromatherapy on sixty-seven Taiwanese women aged 45-55 years. Volunteers showed a significant improvement in sleep quality and a consistent positive effect of heart rate variability with increased parasympathetic modulation. 

If you suffer from insomnia or generally find it difficult to get or maintain your sleep, lavender essential oil can be an extremely effective remedy for you. Lavender oil is very effective in including sleep and can be used instead of using sleeping pills as they are not addictive. Simply adding a few drops of this oil to your pillow can help you fall into a deep and natural sleep easily.

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5. Relieves acne 

According to the Essential Oils for Healing handbook, pure lavender oil prevents bacteria that cause acne infections and controls the excessive secretion of sebum. 

6. For hair care 

Lavender oil has been shown to be effective on lice, lice eggs. Furthermore, therapeutic-grade lavender oil is helpful against hair loss, especially for people with alopecia. In the Scottish study, over 40% of alopecia patients reported increased hair growth with regular lavender oil massage. 

7. Relieves pain 

Lavender oil provides relief from various types of pain, including sprains, back pain and aching muscles. Regular massage with lavender oil can relieve joint pain. Furthermore, according to study in the Royal College of Physicians magazine, lavender oil improves satisfaction with pain management and the opposite of those patients who were resuscitated with oxygen alone after major surgery. 

8. Improves blood circulation 

Lavender oil is effective in improving blood circulation in the body. A 2008 study in the International Journal of Cardiology suggested that lavender aromatherapy has a calming effect on coronary function. 

9. Soothe the nervous system 

Studies show that inhaling lavender oil has a calming effect on the nervous system, making it an excellent option for relieving stress, anxiety, depression and fatigue. 

10. Relieves nausea 

Studies have shown that inhaling lavender aromatic oil can alleviate the sensation of nausea or motion sickness.

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11. For respiratory infection 

Lavender oil can help with many respiratory problems. These include coughs, colds, flu, sinusitis, asthma, laryngitis, whooping cough, tonsillitis, and even bronchitis. To relieve these symptoms, people use it as a vapor on the chest or back. It can even be added to an inhaler. 

Lavender oil can help you get rid of the congestion in your chest and nose. It even speeds up your recovery time and helps remove phlegm and other unwanted toxins. Moreover, this oil also has antibacterial properties, which can make you feel better. 

Uses of Lavender Oil

  • The most popular use of lavender oil is to use it in combination with a carrier oil like nut oil or jojoba oil for a relaxing massage. 
  • You can add this infusion to your bath water for a relaxing effect. 
  • Use it as a daily fragrance to start your day. This will help you stay fresh for a longer period of time. 
  • Many people use lavender oil as a lip balm. We recommend you test a patch before anything to ensure there are no unwanted side effects. 
  • You can use lavender oil in a diffuser. 
  • Adding a small amount of lavender oil to other skin creams or ointments can significantly increase the chances of relief and healing. 
  • Applying a few drops of lavender oil to your scalp can provide some relief from migraines, headaches, depression, nervousness, and emotional stress. 
  • Rub a few drops of lavender oil on injured areas or burns to promote circulation and healing. It can also be used to relieve skin burns, razor bumps, and sunburn. 
  • Put a few drops of this aromatic oil in the palm of your hand and rub it on your pillowcases and bed sheets. It will ensure a good night’s sleep.

Check Price: Lavender Oil – 100% Pure & Natural Undiluted essential oils

Side effects of Lavender oil

Lavender oil can cause skin irritations or allergic reactions in some people. If you experience nausea, vomiting, or headaches after using lavender, kindly stop using it. Some of the side effects of lavender oil are— 

  • Skin Burning 
  •  Nausea
  • Vomit
  • Headache
  • Joint pain
  • Stomach problems

There are some risks to this strong oil. They are—

  • Pregnant and lactating women 

As with many other oils, pregnant and breastfeeding women should consult their health care practitioner before using lavender oil. 

  • Children 

Use caution when using this oil, especially on children. 

  • Allergies 

This oil can cause allergic skin reactions in people with sensitive skin. 

Therefore, lavender oil should be used in the right amount considering the benefits and harms as excessive use of any product can harm our health. The above is information provided for general information purposes only. It is recommended that you consult your doctor before using lavender oil for medicinal purposes. 


The information discussed in this article has introduced you to the health benefits of lavender oil. In this article, you will learn about the benefits and harms, uses and other information of lavender oil. I hope the information mentioned in this article will be useful to you. Thank you! 


1. Is inhaling lavender oil good for us? 

Ans: Studies have shown that co-inhalation with lavender oil may be a safe alternative to non-medications for mild to moderate sleep disturbances. Using lavender oil can enhance wound healing. 

2. How does lavender oil help you fall asleep? 

Ans: Lavender oil is primarily linalyl acetate and linalool, which are chemicals that are both rapidly absorbed into the bloodstream and help you fall asleep. 

3. What is the best way to use lavender oil? 

Ans: Lavender oil can be massaged into your skin or added to your bath. You can sprinkle a few drops of lavender oil on a cloth and inhale its scent, or add oil to an aromatherapy diffuser or vaporizer. 

4. Can I put lavender oil on the pillows? 

Ans: Yes, put a few drops of lavender oil in the palm of your hand and rub it on your pillowcases. It helps you to have a better sleep at night. 

5. Can I put lavender oil in your tea? 

Ans: Lavender oil and lavender syrup can also be used for tea. 

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