Sight is probably the most important of our 5 senses. We rely so much on our eyes during our everyday lives, we should be doing everything we can to keep them as healthy as possible. Here is a guide to keep your eyes healthy, and maintain clear vision.
Insightful Ways to Keep Your Eyes Healthy
1. Schedule Frequent Eye Exams
It is crucial that you regularly visit your optometrist. By taking frequent eye exams, your optometrist will detect signs of disease, before there even are any symptoms. This way, you will get treatment for the disease earlier, and there will be a lower risk of permanent vision loss.
Besides this, you should always be keeping your prescription up to date. If you wear glasses or contact lenses with the wrong prescription, you will be straining your eyes more to see and it’s highly likely that your vision will worsen. Once you receive your new prescription, make sure to get new lenses as soon as possible. You can get replacement lenses for glasses by Overnight Glasses.
2. Don’t Smoke
Smoking is dangerous for your health and affects not only your lungs, but nearly all of your organs. CIgarette smoke causes cerebral lesions in the optic nerve. Smoking tobacco is also linked to other eye diseases including diabetic retinopathy, cataracts and macular degeneration.
By smoking you are damaging much more than just your lungs, and are at risk of losing your sight for good. Besides just harming yourself, you are also harming others around you.
3. Rest Your Eyes
Straining your eyes is very unhealthy, and is the most common reason why eyesight worsens. In this day and age, where it’s impossible to go a day without being in contact with technology, it’s crucial that you take some time during your day to let your eyes rest.
The famous 20-20-20 rule is one of the most simple and effective ways to let your eyes rest while going about your day. This is all you have to do: when working with technology or reading a book, or writing something, every twenty minutes, take twenty seconds to stare at something about 20 ft away. When you spend a long time staring at something close to you, your eyes start to strain after twenty minutes. By doing this exercise, your eyes don’t strain and therefore there is lower risk of worsening your eyesight. It’s a simple yet incredibly effective exercise.
4. Eat a Healthy Diet
Make sure to eat a healthy and balanced diet. This is not only good for your eyes, but for your overall health, it’s always important to eat a well-balanced diet filled with many nutrients. It has been shown that nutrients like zinc, lutein, Vitamins A, E, and C, and omega-3 fatty acids help fight against sight-threatening diseases such as cataracts and macular degeneration.
5. Use Protective Eyewear
While doing activities that may be dangerous to your eyes, such as sports, yard work, experiments, etc. It is important to keep your eyes protected. While this may seem like an obvious thing, many people forget to protect their eyes during these activities and end up ruining their eyesight. Always remember to protect your eyes!
Exercising is good for your overall health, but also helps to improve blood circulation in your eyes. It’s understandable that many people are busy and don’t have time to go to the gym, but there really is no need. Even simply doing basic exercises for about twenty minutes every day can improve your health. Exercising also keeps you away from obesity, which is a risk factor that can cause many sight-threatening diseases.
7. Wear Sunglasses
Sunglasses protect your eyes from the sun’s UV rays. When you are exposed to too much UV, you have a much higher risk of developing cataracts and macular degeneration. It’s crucial to wear sunglasses whenever you are exposed to sunlight, to protect your eyes. It would be best to wear sunglasses with 99-100% UVA and UVB protection.
8. Add Protective Coating and Treatments to Your Lenses
By adding coating and treatments to your eyeglasses, you are giving your eyes extra protection. You can add blue light, anti-glare, UV protective, light responsive, anti-fatigue treatments to your glasses. These treatments are especially important for people who spend a lot of time in front of the computer. Glasses with special treatments will keep the distance between your eyes and the computer in focus and will take off most of the strain there is on the eye muscles to keep things in focus. The absence of the strain on the eyes will help to maintain clear vision, and keep your eyes healthier.
With the pace of life these days, it’s hard to keep your eyes healthy and maintain clear vision. Whether it’s from reading books, studying, writing, being in front of computers all day, or being on your phone, it seems like everything is maximizing the strain on your eyes. It’s crucial that you take time during the day to focus on your health, and try to maintain clear vision, because sight is definitely something you are going to need for the rest of your life.