Sea Salt – 13 Ways Health Benefits, Uses & Side-effect

Health Benefits of Sea Salt

sea salt benefits

Sea salt is made by evaporating water. People all over the world have been using it since prehistoric times. Other than its culinary uses, sea salt is often added to body scrubs, baths, drinks, and countless other products. As a less processed food, sea salt is several including zinc, iron, and potassium, natural sources of minerals. Of course, the types of minerals found in sea salt depending on where the salt came from. Plus, salt only contains these minerals and won’t have much of an effect on your overall nutritional intake.

That said, the minerals in sea salt do affect flavor, and as a coarse grain, you may be able to use less sea salt than table salt when flavoring foods. Some people believe that it is healthier than other types of salt and provides several benefits but there is little research to support these claims. This article discusses the health benefits of sea salt.

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Health Benefits of Sea Salt

1. Provides relief from Arthritis

The powerful anti-inflammatory properties of sea salt are a key ingredient in reducing pain and inflammation for people suffering from arthritis. Several studies demonstrate that bathing with sea salt and including sea salt in your diet has shown noticeable results in reducing the pain and inflammation encountered during both rheumatoid and osteoarthritis.  

2. Boost the Immune system  

The alkaline properties of sea salt help to keep away bacterial and viral infections. Also, the presence of minerals like zinc, iron, phosphorus, manganese, magnesium, potassium, and iodine helps boost the body’s immune system. Sea salt stores the right amount of nutrients and minerals, making it extremely beneficial for allergies, fevers, colds, and flu. 

3. Enhances Cardiac function 

Sea salt is an excellent source of sodium and potassium, a key ingredient in maintaining a normal heart rate and promoting cardiovascular health. Unlike regular table salt, sea salt does not raise blood pressure, although several studies demonstrate that a pinch of sea salt in your regular diet shows a marked effect on reducing high blood pressure and thus the risk of heart disease.

4. Rejuvenates skin 

Sea salt, when used topically, acts as a natural exfoliant. The high mineral content and anti-inflammatory properties of sea salt are extremely beneficial for acne, psoriasis, eczema and aging. Try rubbing your body with a blend of sea salt, honey and nut oil to exfoliate dead skin cells, improve circulation, increase moisture content and enrich your skin with essential nutrients. 

5. Combats respiratory anomalies

The abundance of anti-inflammatory properties and the soothing effects of sea salt provide a very valuable remedy for respiratory health. Being a powerful anticipated, it helps in clearing the accumulation of mucus and phlegm in the nasal passages, relieves sore throat, chest congestion, and also soothes a dry, irritated throat. It provides a powerful remedy for asthma, bronchitis, sinusitis, and pharyngitis. 

6. Relieve stress

Due to the presence of adaptogenic and healing properties, sea salt actively helps to regulate two hormones in the body — Serotonin, and Melatonin, both of which promote relaxation and more peaceful sleep. It is of high importance in providing mental stability by regulating the stress hormone, namely, serotonin which reduces various symptoms of anxiety including restlessness, cold hands and feet, and provides a refreshed and happy feeling.

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7. Remedies Muscle cramps 

Muscle cramps are common after excessive exercise due to electrolytes through sweating. A glass of water saturated with a teaspoon of sea salt before heading out for exercise makes an excellent drink that balances electrolyte deficits by keeping you hydrated, thereby counteracting muscle contraction and dehydration simultaneously. 

8. May give relief from acne

Sea salt may contain sulfur, which can help clear and treat skin conditions such as dermatitis and acne scars. 

9. May relax aching feet

Soaking your tired feet in a warm sea salt solution can help relax the muscles, and relieve the pain in your aching feet. 

10. May encourage restful sleep

Many people find that sea salt baths can have a calming and soporific effect, helping to induce a deep and revitalizing sleep. 

11. May Help in eye care

A sea salt solution may be considered an effective home remedy for alleviating puffiness around your tired eyes. Sea salt can help reduce dark circles under the eyes due to shrinkage while creating a calming, stress-relieving effect. 

12. May reduce acidity

Sea salt is believed to help alkalize the body’s cells by facilitating the excretion of excess acid through the urine. According to many people who follow an alkaline diet, it can help maintain the body’s optimal acid-base ratio. Although more research needs to be done on this topic, some research surveys suggest that there may be some validity to following an alkaline diet to reduce disease in the future. 

13. May relieve symptoms of psoriasis

Sea salt can be considered a natural remedy as well as an appropriate medicine for the treatment of psoriasis. The use of sea salt has shown significant improvement in patients suffering from skin conditions such as itching and scaling.

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Uses of Sea Salt

Some popular ways to use sea salt include sprinkling it on fried ribs, adding it to chocolate-based desserts, and using it on seasonal sticks, burgers, and fish. For skin health, you can prepare a salt bath by adding 1 cup (230 grams) of sea salt to the hot bath water. Salt helps deep cleanse pores, balance oil production, and thwart bacteria that can reduce acne.

Side effects of Sea Salt

Consuming too much salt of any kind, including sea salt can lead to excessive sodium intake, which has been linked to high blood pressure and other health problems. Although sea salt has some health benefits, it can be harmful if you use too much of it. If your diet is too high in sodium, more water is exerted by the kidneys, which can cause complications with balancing other essential electrolytes. Symptoms of too much sodium in your diet can include bloating, lethargy, dehydration, weakness, itching, and muscle tremors. Eating too much sea salt can contribute to high blood pressure, which is associated with conditions such as heart failure and heart attack, kidney problems, fluid retention, stroke, and osteoporosis. 

Therefore, considering the benefits and harms of sea salt, it should be used in the right amount as excessive use of any product can harm our health. The above is information provided for general information purposes only. It is recommended that you consult your doctor before using sea salt for treatment.


The information discussed in this article will introduce you to the health benefits of sea salt. In this article, you will learn about the advantages and disadvantages, uses, and other information of sea salt. I hope the information mentioned in this article will be useful to you. Thank you! 


1. How much sodium is in a teaspoon of sea salt? 

Ans: One teaspoon of sea salt weighs 5 and contains 1,872 mg of sodium. 

2. Is drinking water with sea salt good for us? 

Ans: The drinking water with sea salt helps the body absorb water for optimal hydration, as well as helps the body stay hydrated for a longer period of time. Reduces fluid retention, sea salt contains minerals like potassium and sodium that help release retained water. 

3. Can too much sea salt harm us? 

Ans: Excessive sea salt intake can contribute to high blood pressure, which is associated with conditions such as heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis. 

4. Is sea salt anti-inflammatory?

Ans: Sea salt has anti-inflammatory properties. Therefore, it acts as a pain reliever. This is especially true for those suffering from rheumatoid arthritis and eczema. 

5. Is sea salt good for skin health? 

Ans: Sea salt naturally exfoliates the skin, while its minerals nourish the skin. Sea salt removes dirt and grime while massaging the skin. It restores the freshness of the skin, keeping the skin youthful and supple. 

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