Saffron Milk – 10 Health Benefits, Uses, and Side-effects

Saffron milk is milk that contains saffron. Saffron is a spice derived from the saffron flower. Saffron is mainly used as a seasoning and coloring agent in food and also has many health benefits. Saffron is a very expensive spice. Milk is very nutritious but with saffron, it can increase the strength of milk. Saffron milk contains many vitamins, minerals, proteins and calories and fats. Saffron milk also contains antioxidants such as safranal. (1)

Saffron Milk Benefits

Saffron milk has many health benefits like providing anti-cancer properties, providing eye care, reducing the risk of heart disease, lowering blood pressure, removing bad cholesterol, providing nervous system health, reducing premenstrual symptoms etc. This article discusses the health benefits of saffron milk.

Benefits of Saffron Milk

1. Good for heart

A pinch of saffron added to milk can do wonders for your heart. It stimulates circulation and counteracts hardening of the arteries according to the ‘Healing Foods’ book. It contains an active compound called croquetin which is known for its role in lowering blood cholesterol levels and preventing heart disease.

2. improves brain health

Saffron milk can help increase brain power. Saffron milk contains antioxidants like crocin, safranal and picrocrocin. Therefore, the antioxidants in saffron milk can fight free radicals in the body. Free radicals are the main cause of many diseases. It blocks nerve function. So free radicals cause cognitive disorders. Cognitive disorders lead to dementia, Alzheimer’s disease and memory loss.

Saffron milk also contains vitamin B complex. Vitamin B1, vitamin B2, vitamin B6, vitamin B12 are important for brain function. It can help reduce damage or degeneration of nerves or neurons. Saffron milk can help retain memory or improve memory.

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3. Fight against cancer

Saffron milk is the most excellent source of antioxidants such as safranal and crocin. These antioxidants can act as chemo protectors or anticancer substances. Safranal in saffron milk can remove free radicals from the body which is the major cause of every cancer or any long-term disease. So, it can help reduce the risk of cancer by removing free radicals and stopping new formation of free radicals in the body.

The antioxidants in saffron milk can prevent the spread of cancer. It not only inhibits but also kills the cancer cell. Saffron milk can help cure cancers like colon cancer, skin cancer, bone marrow cancer, prostate cancer, breast cancer, cervical cancer etc.

4. Boost memory

If you drink saffron milk daily it will help improve your memory. Saffron is well known as a memory. Saffron is well known as a memory enhancing spice. One study has shown its potential as a natural remedy that can prevent and reduce the symptoms of Alzheimer’s disease. It is also said that saffron can help prevent oxidative stress in the hippocampus, further improving memory skills.

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5. Protect against cold

Saffron milk is an effective drink for treating fever and cold. Health experts believe that if we apply saffron milk on the forehead, it will give us relief from the cold quickly. Saffron has various healing properties and is also warm in nature which reduces the risk of cold.

6. Helps treat insomnia

Saffron milk is very beneficial for those who are having trouble sleeping. It contains powerful antioxidants such as safranal, picrocrocin and crocin that can keep away many of your health problems. Saffron added to milk or tea can help treat depression. This spice is rich in manganese which is known for its mild healing properties that help induce sleep.

7. Relieves menstrual cramps

Since ancient times, it is excellent for women and girls who have been experiencing severe menstruation and abdominal pain to drink or eat hot foods. Saffron milk is a warm and comforting brew women usually prefer during heavy stomach pain and menstruation to get some relief.

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8. Treats asthma & allergies

A glass of saffron milk can help relieve joint pain, asthma and some mild weather related allergies. Therefore, those who consume saffron milk regularly will not experience problems like arthritis, asthma and mild allergies. Saffron milk can help relieve joint pain, asthma and some mild weather allergies. Its anti-inflammatory properties can help treat asthma and allergies, says the book ‘Healing Foods’ in its section dedicated to saffron. Saffron milk is very easy to make and you don’t even need many ingredients. Traditionally, saffron milk lasts about 5 to 10 minutes. It is prepared by adding 1-2 pieces of saffron to a cup of hot milk. You can add sugar or honey to your taste.

9. Good for skin

If you drink saffron milk daily at night, it will provide you with healthy, beautiful and radiant skin.

10. Improves eye health

Saffron milk can provide eye health. Saffron has a natural compound that can help combat vision difficulties and prevent retinal degeneration whereas milk contains vitamins such as vitamin A, the key to vision or eye health.

Saffron milk contains a saffron, which is one of the antioxidants. It can provide the eye with a normal function such as photoreceptor morphology, visual response and the eye capillary network. The antioxidants in saffron milk can prevent long-term oxidative damage to the eyes. Chronic injury can impair photoreceptor responses and lead to visual impairment.

Uses of Saffron Milk

Traditionally, saffron milk is prepared by placing 2-3 pieces of saffron in a cup of hot milk for about 5 to 10 minutes. You can add sugar or honey to this milk according to your taste. Some folks also add a handful of nuts and aromatic spices to give the drink a nutty taste. Basically, saffron milk contains three main ingredients: milk, sugar and saffron. A pinch of saffron in a glass of milk can have an amazing effect on your body and mind. The right time to use saffron milk is in the morning and at night.

Side Effects of Saffron Milk

Toxicity: If saffron milk is consumed in excess, it can cause toxicity like diarrhea, dizziness, vomiting, nausea, yellowing of skin and eyes etc.., so eat enough saffron milk.

Mental Disorder: Do not give saffron milk to a person suffering from bipolar disorder. It can prove fatal.

Low Blood Pressure: Saffron milk can help lower blood pressure. Therefore, if you are suffering from low blood pressure or taking medication for high blood pressure, do not consume saffron milk without the advice of your doctor. 

Therefore, saffron milk should be used in the right amount considering its advantages and disadvantages as excessive use of any ingredient can harm our health. The above information is provided for general information purposes only. It is recommended to consult a doctor before using saffron milk in treatment. 


The information discussed in this article has introduced you to the health benefits of saffron milk. In this article you will learn about the benefits, harms, uses, and information of saffron milk. I hope the information mentioned in this article will be useful to you. Thank you!


1. What happens if I drink saffron milk daily?

Ans: Drinking saffron milk not only helps in improving digestion and appetite but also gives you healthy and glowing skin. In addition, regular consumption of saffron milk increases a person’s immune system.

2. What is the right time to drink saffron milk?

Ans: Drink saffron milk first thing in the morning. Saffron milk can be helpful for those who are suffering from menstrual cramps and thin flow. It can reduce the pain. Of course, you should also check with your doctor.

3. Can I drink saffron milk at night?

Ans: Saffron milk is very healthy at night. Helps you sleep better, has anti-inflammatory, anti-cancer properties and is rich in antioxidants. 1-2 teaspoons a night is adequate for maintaining good health.

4. Does drinking saffron milk make us beautiful?

Ans: It is also believed that drinking milk with saffron provides beautiful skin. Saffron can give your skin a healthy glow but it does not change the color of your skin.

5. Can I drink saffron milk in the morning?

Ans: Yes, you can drink saffron milk in the morning and evening but you can only put a pinch of saffron on top of a hot glass of milk. Saffron helps with digestion and sleep.

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