Rock Sugar – 12 Health Benefits, Uses, and Side-effects

Rock sugar is one of the common ingredients we eat after meals with fennel seeds to enhance digestion. It also works as an amazing mouth freshener. Rock sugar is also known as rock candy or sugar candy. It can be made with a variety of sugars, including white granulated sugar, sugarcane, and brown sugar. Rock sugar is rich in essential vitamins, minerals, and amino acids. An important vitamin, vitamin B12 is found in most vegetarian foods and is found in good sources of rock sugar. (1) Rock sugar is not only a healthy alternative to table sugar but also has some health benefits.

Benefits of Rock Sugar

Some people believe that rock sugar is healthier than white granulated sugar. However, there is no scientific evidence to support that rock sugar has different health benefits than white sugar. This article discusses the health benefits of rock sugar.

Benefits of Rock Sugar

1. Get rid of bad breath

If you don’t brush or rinse your mouth after eating, bacteria in your gums can cause bad breath. When you eat rock sugar with fennel seeds after a meal, your mouth smells good. It helps fill the mouth and breath with freshness.

2. Useful for cough

When you have a fever, it is normal to cough. In this case, rock sugar can be used. Rock sugar has medicinal properties that can give you immediate relief from cough. If you have a persistent cough, take a little rock sugar and chew it slowly in your mouth. This will give you considerable relief.

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3. Good for digestion

The use of rock sugar is also considered beneficial for improving digestion. There is also a description in Ayurveda that eating rock sugar with fennel seeds can improve digestion. It has digestive properties, which can help in the digestion of food. This is why we can say that this ingredient can help improve digestion.

4. Relieve sore throat

Winter can lead to many health problems, including sore throats. Rock sugar can be a good treatment for sore throat. Mis with some black pepper powder and pure butter and eat it at night.

5. Treats anemia

Rock sugar can prove very beneficial in relieving serious problems such as anemia. People with low hemoglobin levels may suffer from anemia, pale skin, dizziness, fatigue, and other related problems. It is said that eating rock sugar improves hemoglobin levels. In addition, it is also used in many Ayurvedic medicines used to treat anemia.

Read Also: Brown Sugar – Health Benefits, Uses, Nutritional Value, and Side-effect

6. Control weight gain

If you are overweight, the use of rock sugar may be beneficial for you. It is said that one teaspoon of rock sugar powder can be used regularly to control weight gain.

7. Boost energy

Rock sugar is an unrefined form of sugar. For this reason, it also contains a good amount of sucrose found in sugar. It works to provide instant energy to the body. After a meal, you start to feel lethargic. However, consuming rock sugar can increase your energy levels.

Other than that, taking rock sugar is beneficial to counteract dulling your mood. For this reason, we can say that eating rock sugar can prove to be a good way to get energy immediately.

8. Relief of bleeding

Rock sugar helps stop bleeding from the nose, which is a common problem. In fact, it cools the body and removes the effects of heat. Nasal bleeding is only seen in summer days, due to increased body temperature.

For this reason, we can say that drinking rock sugar with water is a good option to get relief from this problem. During this problem, eating pieces of sugar candy with water helps to stop bleeding.

9. Improves brain functioning

Rock sugar is also used as a natural remedy for the brain that helps improve memory and alleviate mental fatigue. For this problem, mix rock sugar with warm milk and drink it before going to bed. It will act as a good natural remedy to improve your memory.

Read Also: 18 Amazing Health Benefits of Sugarcane Juice – Uses, Nutritional Value

10. Beneficial for pregnant women

Drinking rock sugar with hot milk is good for mental health. At the same time, it can also relieve stress. On the other hand, as a result of hormonal changes during pregnancy, anxiety, stress and depression are common problems. Therefore, we can say that a pregnant woman can get relief from these problems by taking rock sugar. However, no research is available on this topic. Pregnant women should consult their doctor before taking it.

11. Enhance eyesight

Rock sugar is very good for vision. To prevent poor vision and sunburn, take rock sugar frequently. Drink rock sugar water after meals or sip throughout the day to maintain and improve your vision.

12. Increase breast milk

Brown rock sugar is considered useful for breastfeeding mothers. This is because it acts as a remedy for depression and helps to increase breast milk. Being less sweet, rock sugar prevents weight gain.

Uses of Rock Sugar

Rock sugar is especially common in Asian cooking and is used to sweeten teas, sweets, and savory dishes. It is granulated, and less sweet than the relative amount of white table sugar, making an ideal, mild sweetener for many drinks and dishes.

Side effects of Rock Sugar

There is ample evidence to suggest that excessive consumption of rock sugar contributes to weight gain, which can eventually lead to obesity. Obesity is associated with several health conditions, such as type 2 diabetes, heart disease, and high blood pressure.

Therefore, considering the benefits and harms of rock sugar, it should be used in the right amount as excessive use of any product can harm your health. The above is information provided for general purposes only. It is recommended to consult a doctor before using rock sugar in the treatment of diseases. 


The information discussed in this article has introduced you to the health benefits of rock sugar. In this article, you will learn about the benefits, harms, uses, and information of rock sugar. I hope the information mentioned in this article will be useful to you. Thank you!


1. Can I eat rock sugar daily?

Ans: It is less sweet than refined sugar and contains vitamins, minerals and amino acids. Rock sugar, made from sugarcane, can be included in your daily diet to get lesser known health benefits.

2. Is rock sugar good for the stomach?

Ans: Rock sugar helps in digestion. It has digestive properties that immediately start the digestion process. Therefore, to prevent indigestion, eat a few pieces of sugar candy after meals.

3. How can I use rock sugar?

Ans: Rock sugar is commonly used in East Asian and many other Asian cooking to sweeten teas, drinks, desserts, soups and liquors. Rock sugar is an excellent choice for flavoring teas and soups as it is less sweet than regular white granulated sugar.

4. Is rock sugar good for coughing?

Ans: Cough, colds and sore throats are common problems in winter. Rock sugar is a miraculous ingredient with healing properties that can rapidly ease these situations. Rock sugar and black pepper powder with warm water helps to relieve cough and remove excess mucus.

5. Does rock sugar cause diabetes?

Ans: Rock sugar is an unrefined, crystallized sugar, less sweet than table sugar. Therefore, diabetics can eat it in limited quantities. Yes, it can raise blood sugar. Therefore, if you take rock sugar, carefully limit the amount and frequency to avoid rising glucose levels.

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