Puffed rice is a type of cereal made from rice commonly eaten in traditional Southeast Asian, East Asian, and South Asian cooking. Puffed rice is eaten as a snack in many Indian families. People like a variety of spicy and sweet foods made using puffed rice. It is prepared by heating rice hulls under high pressure in the presence of steam, to form a swollen grain. Puffed rice has many medicinal benefits. Whether it’s boosting digestion, improving immunity, enhancing skin, or strengthening bones, etc. It is good for your health to take it daily in the prescribed amount without any side effects. This article discusses the health benefits of puffed rice.
Nutritional value per 100 g Puffed Rice
| Nutrition | Value |
| Calories | 402 cal |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Carbohydrates | 90 g |
| Dietary Fiber | 1.7 g |
| Protein | 6 g |
| Calcium | 6 mg |
| Magnesium | 25 mg |
| Iron | 31.7 mg |
| Vitamin B6 | 0.1 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.01 mg |
| Niacin | 4.1 mg |
| Natrium | 3 mg |
| Kalium | 113 mg |
Benefits and uses of Puffed Rice
1. Relieves constipation
Fiber-rich, puffed rice is important for the treatment of constipation. (1) It plays an important role in minimizing the amount of mucus and excess fat in the stools and preventing adhesion to the walls of the intestines and thereby promoting smooth stools through peristalsis.
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2. Promotes digestion
Known as a powerful digestive stimulant, puffed rice helps break down food particles in the stomach and intestines, increases the secretion of digestive juices and thus increases the absorption of essential nutrients. It helps in removing stomach gas and thereby helps in treating various types of gastrointestinal disorders like stomach disorders, bloating, heartburn, diarrhea, stomach ulcers and gassy cramps.
3. Boost immunity
Puffed rice is an incredible option for its antioxidant, mineral and nutritional layout, improving the immune system, fighting germs and protecting the body from stomach infections, fever, cold, sore throat, and other respiratory disorders.
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4. Regulates blood pressure
Puffed rice is low in sodium, actively helps to normalize and control blood pressure levels. It is very important in both high and low blood pressure. By improving cardiac performance, it increases cardiovascular endurance and therefore reduces the risk of cardiac dysfunction such as heart attack, heart block, stroke and more.
5. Aids in weight loss
Being thin and low in calories, puffed rice is an ideal option for people who are on a weight loss routine. The abundance of fiber and essential nutrients in the head satisfies hunger pangs, prevents overeating and therefore helps in rapid weight loss.
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6. Strengthens bones
Bones are important parts of the human body, as they give shape, structure and support to muscles and organs, while teeth help us break down food. Rich in calcium, iron, vitamin D, thiamine, riboflavin and fiber, puffed rice ensures proper development and regeneration of bone cells, thus helping to provide a positive structural development of the body.
7. Enhances the skin
Rich in antioxidant properties, puffed rice is a blessing for achieving flawless radiant skin from oxidative radical damage caused by harmful UVA and UVB rays, and therefore reduces the risk of various signs of aging such as wrinkles, spots, fine lines and thick circles. It is also extremely effective for skin conditions like acne, pimples and eczema.
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8. Boost energy
Puffed rice is high in carbohydrates which can improve your energy immediately. It can serve as fuel to keep you energized and support your daily activities.
9. Promotes brain development
Puffed rice contains neurotransmitter nutrients. Therefore, the health benefits of eating puffed rice is to stimulate the nerves in the brain. Puffed rice consumption helps in improving brain development and cognitive function.
10. Rich in vitamins & minerals
Puffed rice is rich in vitamins and minerals. As the main ingredients, puffed rice is a great source of B vitamins and iron. In addition, it is rich in other minerals and vitamins. Therefore, a cup of puffed rice provides 25% of the daily value for iron and 24% for thiamine. Hence, it helps in optimizing the metabolism of the body.
11. Prevention colon cancer
The use of puffed rice can be somewhat helpful in reducing the risk of colon cancer. In fact, one study confirmed that puffed rice contains dietary fiber and protein, which can increase short-chain fatty acids in the colon. It can act as fuel for the good bacteria in the intestine, protecting against colon cancer and bowel disease (colorectal disease). However, remember, remember that the use of puffed rice can help protect against cancer to some extent, but it is not a cure. Treatment is very important for the treatment of cancer.
12. Prevent celiac disease
People with celiac disease are advised to avoid eating foods rich in gluten. During this time, if gluten is eaten, it can damage the small intestine. At the same time, the puffed rice is gluten-free, making it a good option for celiac patients. On this basis, celiac patients can benefit from eating puffed rice.
Uses of Puffed Rice
Puffed rice is used in various breakfast foods as well as snacks. It is the base ingredient of various dishes across India, especially the popular chat item ‘Vel Puri’. It can be combined with unique combinations of ribs, fruits, dried fruits and sauces to prepare healthy snacks. Puffed rice can also be eaten with milk and sugar. It is often used for cereals and commercially prepared rice cakes. Puffed rice can be mixed with jaggery and nuts to make a delicious chikki. It is often eaten by itself, fried with salt and garlic.
Side effects of Puffed Rice
Excessive consumption of puffed rice can lead to diabetes due to its high glycemic index. It is an ideal alternative for weight loss, eating too much swollen rice, which is rich in carbohydrates, can also lead to obesity.
Therefore, considering the benefits and harms of puffed rice, it should be used in the right amount as excessive use of any product can harm our health. The above is information provided for general information purposes only. It is recommended to consult a doctor before using puffed rice in the treatment of disease.
Conclusion
The information discussed in this article has introduced you to the health benefits of puffed rice. In this article you will learn about the benefits, harms, uses and information of puffed rice. I hope the information mentioned in this article will be useful to you. Thank you!
FAQ
1. What is the use of puffed rice?
Ans: Puffed rice is used in various breakfast foods as well as snacks. It is the base ingredient of various dishes across India, especially the popular chat item ‘Vel Puri’. It can be combined with unique combinations of vegetables, fruits, dried fruits and sauces to prepare healthy snacks.
2. Is puffed rice good for the stomach?
Ans: Puffed rice acts as a digestive stimulant by breaking down food particles in the stomach and intestines. It promotes the secretion of digestive juices thereby increasing the absorption of essential nutrients through the intestines. To keep the benefits, try adding it to your daily diet.
3. Does puffed rice gain weight?
Ans: By adding puffed rice to your diet, you can lose weight. The fiber content improves digestion and increases metabolism.
4. Is puffed rice healthy?
Ans: An excellent combination of high fiber, protein and complex carbs. Puffed rice is a healthy option that provides quick energy. Puffed rice is low in calories and rich in extra vitamins and minerals.
5. Is puffed rice good for our health?
Ans: Puffed rice is a healthy option for its antioxidant, mineral and nutritional layout, improving the immune system, fighting germs and protecting the body from stomach infections, fever, common cold, sore throat, and other respiratory disorders.
6. Can kidney patients eat puffed rice?
Ans: Puffed rice is a great alternative for kidney patients. It provides energy and is low in minerals of concern for people with kidney disease or on dialysis.