Health Benefits of Kewra Water for Healthy Life

Kewra water, derived from the flowers of the kewra plant, is a popular ingredient in South Asian cooking and traditional medicine. The aromatic kewra water adds a unique flavor to dishes, sweets, and drinks. Besides its culinary uses, kewra water offers numerous health benefits. Let’s explore the health benefits of kewra water in detail.

Health Benefits of Kewra Water for Healthy Life

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Top Health Benefits of Kewra Water

  1. Aids Digestion: Kewra water can help with digestion and provide relief from gastrointestinal issues such as bloating and indigestion.
  2. Reduces Stress and Anxiety: Kewra water has calming properties that help reduce stress and anxiety.
  3. Soothes Skin: When applied topically, kewra water can soothe skin burns and act as a natural toner.
  4. Anti-inflammatory: It possesses anti-inflammatory properties, which can help reduce inflammation and pain.
  5. Antiseptic Properties: Kewra water is rich in antiseptic properties, making it useful for cleaning wounds and preventing infections.
  6. Supports Respiratory Health: Inhaling the scent of kewra water can alleviate respiratory issues such as nasal congestion and coughing.
  7. Improves Mood: The aroma of kewra water can enhance mood and promote relaxation.
  8. Heat Relief: During summer, mixing kewra water with cold water can provide relief from the heat.
  9. Hair Care: Kewra water can be used in a hair care routine to nourish the scalp and add shine to the hair.

Note: Kewra water is safe to use in moderate and limited quantities. However, excessive consumption can have side effects. Therefore, use it in limited amounts.


1. What is kewra water used for?

Ans: Kewra water is mainly used as a flavoring agent in cooking, particularly in South Asian cuisine. It is also used in traditional medicine and aromatherapy.

2. Is kewra water safe to use?

Ans; Yes, kewra water is safe to use in moderate doses. However, excessive consumption can have side effects, so it should be used in limited quantities.

3. Can kewra water be used externally?

Ans: Yes, kewra water can be applied topically to the skin and hair due to its beneficial properties.

4. Where can I buy kewra water?

Ans: Kewra water is available in specialty food stores, online retailers, and some pharmacies.

5. Does kewra water help reduce stress?

Ans: Yes, kewra water has calming properties that help in reducing stress and anxiety.

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