Buffalo Milk – Health Benefits, Uses, and Side-effects

Buffalo Milk Health benefits

Buffalo milk is the second largest source of milk in the world (after cows). In some parts of Asia, including India, where various breeds of buffalo are still supplied in high numbers, this milk represents a major component of a healthy diet. Increased demand and increased availability of buffalo milk have attracted attention.

These are very important in the production of “toned” milk in India. This milk has several health benefits, including the ability to enhance development, build strong bones, stimulate circulation, lower blood pressure and protect the heart. Usually, when people think of milk, they naturally imagine cows, but there are many people who drink buffalo milk instead. This article discusses the health benefits of buffalo milk.

Buffalo Milk Benefits

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Benefits and uses of Buffalo Milk

1. May improve heart health

Buffalo milk is rich in bioactive compounds such as Beta-lactoglobulin associated with health benefits and may help reduce high blood pressure. It also contains potassium that controls blood pressure and boosts the high potassium content in the body. These compounds may reduce oxidative stress in your body and promote bone and heart health. Compared to cow’s milk buffalo milk contains less cholesterol, which is a good thing for anyone concerned about cardiovascular health.

2. Improves growth

Research shows that like cow’s milk, buffalo’s milk is also high in protein. In fact, buffalo milk contains 10% more protein than cow’s milk. This is good news for children and adolescents as well as adults and development considering that protein is needed for almost every physical process. It provides complete proteins, which can be converted into extremely valuable and usable energy or applied to repair and develop your body. 

3. May boost the Immune system

Buffalo’s milk is rich in vitamin A and vitamin C, and these two vitamins are key to the functioning of your immune system and overall protection of the body. Both of these vitamins can act as antioxidants, cleansing the body of dangerous free radicals and toxins that can cause long-term disease. In addition, vitamin C stimulates the immune system by producing white blood cells, which are the first line of defense for the body. The zinc and other trace minerals in this milk type can also act as antioxidants and immune system boosters.

4. May improve circulation

Anemia is the official term for deficiency and is a major problem for people all over the world. A great cure for this condition is a high-iron diet, as iron is an important component of red blood cells. By increasing the RBC count in the body, you are able to increase circulation, which can increase oxygen to the hands and feet, and organ systems, keeping them working at full capacity. It also accelerates the healing and development of new cells and tissues.

5. May improve bone strength

It seems that all types of milk are quite well known for their effects on bone strength and development. As it turns out, buffalo milk actually contains more calcium than cow’s milk, leading to better osteoporosis prevention and elasticity. This is in addition to a number of other essential minerals found in buffalo milk, including copper, manganese, phosphorus, and zinc.

6. May regulate blood pressure

This is not a well-known benefit of buffalo milk, as the potassium content of this milk type is often overlooked. Of course, this milk contains more potassium than regular cow’s milk and since potassium acts as a vasodilator, buffalo milk can help you lower your blood pressure. By reducing pressure on blood vessels and arteries, buffalo milk may counteract the development of atherosclerosis and other coronary complications.

7. Boosts skin health

Rich in multiple antioxidants and vitamins that enhance skin health, cow’s milk can do wonders for your skin. It keeps your skin nourished and vital. For your soft and glowing skin, you can use buffalo milk to create a facial face pack.

8. Reduce cholesterol level

Bad cholesterol levels or LDL are harmful to health. Cow’s milk helps to reduce bad cholesterol. It is low in cholesterol and therefore, should be an excellent supplement. A glass of this milk every day can keep your heart in order.

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Traditional Uses and Benefits of Buffalo Milk

  • If you have trouble sleeping, try drinking a half cup of warm mosquito milk at night, an hour before meals.
  • It helps reduce burning in the digestive system and improves energy and immunity.
  • It nourishes the body.
  • It Soothes bile, prevents burns, and is useful in skin conditions.
  • Buffalo’s milk provides energy to the body.

Uses of buffalo milk

Buffalo’s milk is used in some Western countries to produce mozzarella cheese. It is suitable for traditional (native Indian) milk products like Butter, khoya, dahi, paneer, kheer, payacham, malai, kulfi, and Barelli cheese, and traditional South Asian cheeses, khoya, and ghee are all made from buffalo milk.

Side effects of Buffalo Milk

There are not many side effects or adverse effects of buffalo milk. The health benefits are likely to outweigh the buffalo milk side effects. The side effects of cow’s milk are —

  • If a person eats raw milk, bacterial infection can occur.
  • Many people are allergic to buffalo milk. If you are allergic to buffalo milk, stop eating it.
  • Excessive fat in buffalo milk can lead to diabetes in the elderly. They may also have cardiovascular diseases.
  • Children may experience problems such as loose stools.

Like cow’s milk, buffalo milk contains more absorbable calcium. Old people need fewer calories. Therefore, they shall not drink buffalo’s milk.

Therefore, buffalo’s milk should be used in the right amount considering the benefits and harms as excessive use of any product can harm your body. The above is for general information purposes only. It is recommended to consult a doctor before using buffalo’s milk for the treatment of the disease.


The information discussed in this article has introduced you to the health benefits of buffalo milk. In this article, you will learn about the benefits, harms, uses, and other information about buffalo milk. I hope the information mentioned in this article will be useful to you. Thank you!


1. Can I drink buffalo milk daily?

Ans: Regular consumption of buffalo milk is known to ward off bone diseases like osteoporosis. Calcium is known to be the building block of bone and therefore regular consumption of buffalo’s milk can help reduce your risk of arthritis and other bone and joint diseases later in life.

2. Is buffalo’s milk good for the immune system?

Ans: Buffalo’s milk boosts the immune system. Buffalo’s milk contains good amounts of vitamin A and vitamin C and these two vitamins are important for the proper functioning of the immune system and the overall protection of our body.

3. Can we drink buffalo milk at night?

Ans: Milk also has sleep-inducing properties. If you want a good sleep at night you can drink buffalo milk. Yogurt, cheese, cream, or ghee can all be obtained better from buffalo’s milk than cow’s milk. Ghee is also a source of good fats, which can provide your body with several health benefits.

4. Who shouldn’t drink buffalo’s milk?

Ans: Buffalo’s milk contains 10-11% more protein than cow’s milk. More heat resistant. Due to its high protein content, buffalo milk is not recommended for infants and the elderly.

5. Is buffalo milk good for kidney patients?

Ans: Despite the fact that buffalo milk is significantly higher in fat than cow’s milk, it is surprisingly low in cholesterol, making it the right option for people suffering from conditions such as high blood pressure, kidney problems, PCOS, and obesity.

6. Is it good for your health to eat buffalo milk?

Ans: Both buffalo and cow milk is highly nutritious and provide plenty of vitamins and minerals, but buffalo milk packs more nutrients and calories per serving. Buffalo’s milk contains more protein, fat, and lactose than cow’s milk. Eating high-protein milk increases your feeling of fullness. 

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