Health Benefits of Ajwain Water: Best Drink for empty stomach

Ajwain is the seed of the Ajwain plant, which is an excellent spice in the kitchen as well as rich in many medicinal properties. Ajwain Water is a traditional herbal drink prepared by soaking ajwain seeds in water overnight. This water provides us with many health benefits. Let us know about the health benefits of ajwain water through this article.

Health Benefits of Ajwain Water

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 Top 10 Health Benefits of Ajwain 

  • Ajwain water helps with digestion by stimulating gastric secretions.
  • Ajwain water relieves indigestion. It can reduce indigestion, swelling, and gas due to its carminative properties.
  • Ajwain water reduces acidity. Ajwain water can help reduce the level of acidity in the stomach.
  • Ajwain water relieves constipation. This water has mild laxative properties, which can help relieve constipation.
  • It helps in weight loss. Drinking ajwain water can help with weight loss by increasing metabolism and reducing appetite.
  • Ajwain water has anti-inflammatory properties, which can help reduce inflammation in the body.
  • Ajwain water improves the health of the respiratory system. Can relieve respiratory problems such as asthma, bronchitis, and colds.

Note: Remember to take limited intake, as excessive consumption can lead to side effects such as acidity or nausea. Pregnant women should consult a doctor before taking it. Ajwain water can complement a healthy lifestyle, but it is not a substitute for medicines. Always consult a healthcare professional for serious health problems.

FAQ

1.How is ajwain water prepared?

Ans: To make ajwain water, soak 1-2 teaspoons of ajwain seeds in a glass of water overnight. Drink the water on an empty stomach in the morning.

2.Does Ajwain Water have any side effects?

Ans: Normally, ajwain water is safe, but excessive consumption can cause side effects like acidity or nausea. Pregnant women should consult a doctor before taking it.

3.Can ajwain water be consumed daily?

Ans: Yes, as part of a balanced diet, one can drink a moderate amount of ajwain water daily.

4.How long can Ajwain water be stored?

Ans: Ajwain water can be stored in the refrigerator for up to 2–3 days. It is best to prepare fresh ones frequently.

5.Does ajwain water help reduce gas and bloating?

Ans: Yes, ajwain water is often used to relieve indigestion by reducing gas and swelling.

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