Grape seed Oil – 13 Ways Health Benefits, Uses & Side-effect

Benefits of Grape seed Oil

Grape seed oil Benefits

Grapeseed oil has become a popular alternative cooking oil. It has the same properties as oils such as vanaspati or olive oil and this oil can provide many health benefits. Grape Seeds are made into grapeseed oil, which is a byproduct of the winemaking process. This oil contains flavonoids, vitamin E, linolenic acid, oligomeric proanthocyanidins, and polyphenols. It helps in fighting cancer, cardiovascular health, obesity reduction, and kidney problems. 

Grape seed oil is also used to treat edema, arthritis, wrinkles, acne, aging, dry or itchy skin, upper lip, injuries, wounds, varicose veins, stretch marks, hemorrhoids, premature aging, weight loss, and premenstrual symptoms. This oil is useful for dandruff, cardiovascular diseases, acne hair loss, high blood pressure, atherosclerosis, diabetes, high cholesterol levels, sunburn, sun damage, many visual degenerations, visual disorders, etc. This article discusses the health benefits of grapeseed oil.

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What vitamins and minerals are in grapeseed?

The seeds of grapes are rich in numerous minerals, but their most potent nutrients are antioxidants like:

  • Vitamin E 
  • Linolenic acid
  • Oligomeric proanthocyanidin complexes (OPCs)
  • Other phenolic compounds
  • Potassium
  • Copper
  • Phosphorus
  • Calcium
  • Zinc
  • Magnesium
  • Iron

Health Benefits of Grape seed oil

1. Grapeseed oil Benefits for Skin

Grape seed oil is good for your skin because it has antioxidant properties. Applying it to your skin with carrier oil helps to lock in moisture. It makes your skin look fresh and supple. The harsh nature of the oil tightens your skin, reduces wrinkles, and increases elasticity. The anti-inflammatory and antioxidant aspects help relieve symptoms of eczema, psoriasis, rosacea, and even anergic reactions and acne, as well as promote new cell growth and protect the skin from infection. Grape seed oil is also used to apply makeup as it has a soothing effect on the skin.

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2. Grapeseed oil Reduces hair loss

Grape seed oil is an excellent moisturizer for your hair due to its high vitamin E content and healthy acids. It reduces dryness and frizziness and promotes healthy hair. It helps in removing split ends and dandruff while strengthening root hair, strengthening hair in follicles and preventing hair loss. 

3. Grapeseed oil Boosts Immunity

Grapeseed oil contains more vitamin E than olive oil. Vitamin E helps boost the immune system and prevent cell damage, keeping you healthy. 

4. Wound healing

Grape seed oil exhibits a healing property by helping to destroy the bacteria around the injury. Research suggests that topical application of grape extract to injured areas brings healing and can show results from day one. 

5. Balances cholesterol levels

Healthy fatty acids like linolenic acid in grape seed oil are able to lower your LDL or bad cholesterol levels and protect your heart. These P.U.A.F.s are able to reduce your risk of coronary heart disease, thus ensuring a healthy body. 

6. Grapeseed oil Improves sexual health

Grape seed oil is helpful in stimulating libido, which can bring your life to the bedroom. Supplemental capsules made from grape seed oil contain about 40% proanthocyanidin and are known to improve sexual health. 

7. Grapeseed oil Relieves stress

Grape seed oil is an excellent oil as it is used in all possible applications from massage to skin care. It has a healing effect that relieves stress and anxiety, which is why it is used in aromatherapy. 

8. Prevent dementia

Grape seed oil can slow or prevent the onset of dementia, as well as improve memory, concentration and cognitive dexterity. Several studies have linked the anti-inflammatory and antioxidant effects of polyunsaturated fats to the neural pathways feeding the brain and it is associated with reducing plaque buildup and inflammation in the capillaries.

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9. Lowering blood pressure

Using grapeseed oil as an alternative to other vegetable oils, especially canola oil, can help boost your cardiovascular health in a significant way. The polyunsaturated fats in it help balance your cholesterol levels and reduce plaque buildup in the arteries. This oil is also associated with a reduction in high blood pressure, which further reduces your risk of heart attack, stroke and atherosclerosis. 

10. Reduce inflammation 

Many people suffer from pain and discomfort from rheumatoid arthritis and other inflammatory conditions. Studies have linked grape seed oil compounds to reduce swelling, inflamed cells, and allergic responses. It reduces stress on your immune system and reduces joint and muscle pain. 

11. Anticancer potential 

Along with various antioxidant vitamins and active compounds, the wide range of fatty acids found in grape seed oil has the potential to act as an effective antioxidant shield for the systems and cells of the body. Free radicals are able to attack healthy cells and alter them, often to the development of cancer. Powerful antioxidants, such as those found in this alternative vegetable oil, can neutralize these free radicals and prevent tumor development. Studies have shown that this oil also has a potential effect on colon, prostate, breast and lung cancer. 

12. Control diabetes

Regular use of this oil can help stop the spike in blood sugar which can be dangerous for diabetics. Research has shown that linolenic acid, which makes up about 70% of the fatty acids in grapeseed oil, is able to increase insulin sensitivity and lipid metabolism in the body. In addition, a research study in the Diabetes & Obesity Journal 2017 showed that grape seed extract not only helps with the concentrated symptoms of diabetes but provides complete health care for all symptoms.

13. Grape Seed Extract Weight Loss

In addition to its antioxidant properties, grape seed extract has been shown to inhibit fat deposits and reduce the absorption of fat from our diets. With the energy boost it provides, the extract can pump up your metabolic rate, which helps you burn more calories. If a year-long trial found energy intake to remain 4% lower throughout the period, this could result in a weight loss (or prevention of weight gain) of 3.7 kg.

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Uses of Grape seed oil

Grape seed oil is used in the preparation of a variety of food products and baked goods and salads. Also to use grape seed oil on your face, massage your face with a few drops of grape seed oil on clean skin before you go to bed at night. Moreover, cosmetics made from grape seed oil can also be used for the skin. 

Side effects of Grape seed Oil

Regular use of grape seed oil is believed to be safe, but taking large medicinal amounts over a longer period of time can cause these usual side effects, some of the side effects of grape seed oil are diarrhea, upset stomach, nausea and dry mouth. It can cause sore throat, cough, headache, blood pressure fluctuations, nausea, muscle pain, dizziness and scalp itching, allergies. Not safe for pregnant women and children. It is important to talk to a doctor before taking it, as it can affect the way some medicines are broken down in the liver.

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Some Risks of Grapeseed Oil

Considering how powerful and effective this oil is for some health conditions, you may have complications with your health and ongoing medications. 

  • Heart disease

The high level of P.U.F.A. present in this oil can clog your arteries and cause heart disease, if the oil is not consumed in limited quantities.  

  • Drug exchange

Grape seed oil helps lower blood pressure and cholesterol levels. But if taken with other blood pressure medications, cholesterol-lowering drugs, and anticoagulants like warfarin, it increases your risk of heart disease. If you are taking any medication for cardiovascular problems, talk to your doctor before adding this oil to your health regimen. 

  • Obesity

The omega-6 fatty acids in grape seed oil can affect your metabolism if consumed in excessive amounts. This can lead to weight gain and obesity for a long period of time. 

  • Dry skin

Many people use this oil to control dandruff but depending on their skin sensitivity it can cause excess dryness, especially on the scalp. Before using it on a large area of your skin, apply a small amount of this oil on a patch of skin or on your scalp and wait 5-6 hours to see how your skin reacts.

Therefore, considering the benefits and harms of grape seed oil, it should be used in the right amount as excessive use of any product can harm our health. The above is information provided for general information purposes only. It is recommended that you consult your doctor before using grapeseed oil for treatment.


The information discussed in this article will introduce you to the health benefits of grape seed oil. In this article, you will learn about the advantages and disadvantages, uses, and other information of grape seed oil. I hope the information mentioned in this article will be useful to you. Thank you!


1. Is grape seed oil anti-inflammatory? 

Ans: Grape seed oil has beneficial health properties, such as anti-inflammatory, cardioprotective, antimicrobial and anticancer properties, and can interact with cellular and molecular pathways. 

2. What are grape seeds good for? 

Ans: Grape seeds are a rich source of antioxidants, flavonoids and melatonin, which can support heart and brain health, improved sleep, and normal circulation. 

3. How long does grape seed oil stay once open? 

Ans: About 12 months. Peeled grape seed oil will usually keep for about 12 months when stored in the refrigerator. 

4. Do grape seed oil have side effects? 

Ans: Yes, regular use of grape seed oil is believed to be safe, but taking large medicinal amounts over a longer period of time can cause these usual side effects, some of the side effects of grape seed oil are diarrhea, upset stomach, nausea and dry mouth. It can cause sore throat, cough, headache, blood pressure fluctuations, nausea, muscle pain, dizziness and scalp itching, allergies. 

5. Can I use grapeseed oil on my face? 

Ans: You can purchase pure grape seed oil and use it in its pure form as a serum on your face, apply before bed. Adding a drop of grape seed oil to your moisturizing body cream helps lock in moisture to your skin.

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