Breast Cancer Prevention – How to Reducing your risk of Lymphoedema

Breast Cancer is a common cancer type in women after age 40. Some people think that Breast Cancer only happens in women. In reality, this disease can occur in men as well. But it is more common in females compared to men.

Treating and dealing with Breast Cancer is highly important so we will discuss Breast Cancer Prevention in detail in this article. We will also share tips to reduce the risk of lymphedema during cancer.

Breast Cancer Prevention

Introduction to Breast Cancer

Breast Cancer is also an uncontrolled division and growth of cells that later identify as cancer cells. In Breast Cancer, these cancer cells affect the lobules, ducts, and connective tissues that control the milk production in the breast.

This cancer type should be diagnosed as early as possible with the help of USPSTF Mammogram screening. Experts suggest that every woman after 40 years should get this screening test to ensure whether she has Breast Cancer or not.

Stages of Breast Cancer

Breast Cancer has five main stages. We have discussed these five Breast Cancer stages in detail below:

  • Stage 0 Cancer: This is the initial stage that only affects the breast’s milk ducts.
  • Stage 1 Cancer: Cancer cells grow and become larger in this stage. However, the lymph nodes aren’t affected by cancer cells yet.
  • Stage 2 Cancer: In stage 2, the cancer cells spread to the lymph node, and the condition gets severe.
  • Stage 3 Cancer: The cancer cells will spread quickly in this stage. They will start to affect other body parts near the breast, like the skin, chest wall, and liver.
  • Stage 4 Cancer: In the 4th stage of Breast Cancer, the cells spread to the distant parts of the body. Lungs, bones, and the brain are at risk of getting damaged by cancer cells.

Reducing the Risk of Lymphedema

The higher stages of Breast Cancer are characterized by whether the lymph nodes have been affected or not and whether the condition lymphedema has developed yet. It is important to prevent lymphedema to stop breast cancer at its early stages.

Below we have discussed some tips that help with Breast Cancer Prevention at its early stages and prevent the risk of lymphedema.

Regular Tests

If Breast Cancer isn’t diagnosed in the early stages, the condition will get worse over time and very fast. That’s why it is very important to get proper medical tests to diagnose the possibility of cancer cell growth in any part of the body.

The experts suggest that every woman after age 40 has a higher risk of getting Breast Cancer. So getting a USPSTF Mammogram breast cancer screening is important to diagnose any lymph of cancer cells.

Maintaining a Healthy Weight

Cancer attacks the patient’s metabolism, making it very difficult to maintain a healthy weight. Breast Cancer and its treatments also cause severe weight loss, ultimately affecting the patient’s immunity.

So to reduce the risk of lymphedema and grow of cancer cells, the patient must maintain a healthy weight. You can ask your doctor to make you a healthy diet chart that you should follow. Eat lots of carbs and get all your essential vitamins and minerals.

Yoga Exercise

Exercising is a great way of reducing the risk of lymphedema. There are some Yoga Poses to Prevent Breast Cancer and control the attack of cancer cells on lymph nodes. Patients are encouraged to be active physically during their cancer treatment as well.

Below we have shared some of the yoga poses that have proven helpful Primary Prevention of Breast Cancer. You can ask for help from a yoga instructor or watch some YouTube tutorials.

  • Cow Face Pose
Cow Face Pose
  • Half Fish Twist
Half Fish Twist
  • Snake Pose
Snake Pose
  • Bow Pose
Bow Pose
  • Wide-Legged Forward Pose
Wide-Legged Forward Pose
  • Matsyasana or Fish Pose
Matsyasana or Fish Pose

Skin Care

The late stages of Breast Cancer damage the skin of the patient. Because of this skin damage, the risk of lymphedema also increases a lot. Experts suggest following proper skin care during cancer treatment to prevent future damage to lymph nodes.

Specific cuts and insertions during cancer treatments can cause infections. So when a patient gets Breast Cancer treatment, she should follow skin care tips.

  • Wash your face gently twice a day.
  • Moisturize your washed face with a non-perfume moisturizing product.
  • Be careful while cutting nails or removing body hair.
  • Protect yourself from extreme hot and cold environments.
  • Clean your scratches, burns, or cuts regularly.

Treatments for Breast Cancer

There are many treatment options that provide a Cure for Breast Cancer. The treatment depends on which stage of Breast Cancer the patient is dealing with.

Therapy Treatment

This is the most effective treatment for Breast Cancer. Cancer therapies have the best Preventing Recurrence of Triple Negative Breast Cancer. Some of the therapies Breast Cancer patients usually get are listed below.

  • Chemotherapy
  • Hormonal Therapy
  • Biological Therapy
  • Radiation Therapy

Medical Treatment

Medications are also a very effective treatment for the early stages of Breast Cancer. If the cancer is stage 1 or 2, it can be controlled with the help of medicines. But make sure to consult with your doctor before taking these listed medicines.

  • Tamoxifen
  • Raloxifene
  • Anastrozole
  • Exemestane

Ayurvedic Treatment

Many studies have proved that Ayurvedic medicines and herbs are helpful during Breast Cancer treatment. The therapies and treatments’ effect improves if the patient also uses some Ayurvedic medicines.

Below we have listed a few popular Ayurvedic herbs and medicines, but the patient has to ask her doctor before taking them.

Exercise Treatment

We have mentioned earlier that yoga helps prevent the risk of Breast Cancer. But along with yoga, there are other exercises that cancer patients can do. The goal is just to be active physically.

  • Swimming & Water-Based Exercises
  • Cycling
  • Tai chi
  • Weight Training

Bottom Line

Breast Cancer is a complex disease that affects the life of women and the people around them. So the priority should be to start the treatment immediately and get a USPSTF Mammogram screening so the condition gets diagnosed early.

This article discusses all the treatment options for Breast Cancer and the preventive measures for lymphedema. But also consult with your doctor before taking the medication we have shared. 

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