Black Turmeric Health Benefits, Medicinal Properties, Plant Description, Various Uses, Possible Side Effects and FAQ
What is Black Turmeric?
‘Curcuma caesia’ commonly known as Black Turmeric is actually a perpetual herb with bluish black rhizomes. This plant is native to northeast and central India. Black turmeric is also rarely found in Papi Hills in East Godavari, West Godavari and Khammam districts of Andhra Pradesh. It is a member of the Ginger Family (Zingiberaceae) which contains 70 species of rhizomatous herbs that make it a permanent rhizome.
Black turmeric has high economic significance for the medicinal properties of its rhizome (roots) which is the main part of the plant used for medicinal purposes. The paste of its roots can treat gastric problems, including stomach ache and dysentery etc.
Health benefits and uses of Black Turmeric
In addition, black turmeric has medicinal benefits for blood, wound healing, tonsils, stiff joints, etc. It is also known to have antifungal properties.
In Ayurveda, Turmeric has been believed as an important element for treating various health issues. While many know the health benefits and the existence of yellow turmeric, some may not be aware of it’s another variant- Black Turmeric.
Further, the article discusses the health benefits, nutritious properties and other related things about Black Turmeric.
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Scientific Classification of Black Turmeric
- Kingdom: Plantae
- Clade: Tracheophytes
- Clade: Angiosperms
- Clade: Monocots
- Clade: Commelinids
- Order: Zingiberales
- Family: Zingiberaceae
- Genus: Curcuma
- Species: C. caesia
- Scientific name: Curcuma caesia
Health Benefits of Black Turmeric
- Lung Diseases
Black turmeric is very beneficial in treating lung diseases like asthma, bronchitis, pneumonia etc. Again, Curcumin in black turmeric is the miracle worker here. This is because the compounds found in turmeric do not interfere with traditional drug lung treatment as well as good cells in our immune system (unlike chemotherapy or some other treatment).
Those suffering from skin condition leucoderma, can apply black turmeric to their skin. A ready-made lotion is also available in the market.
- Pain Reliever
Black turmeric is considered to be an excellent pain cure. Black turmeric helps in relieving the situation in cases of rash, toothache, osteoarthritis, stomach problems etc. However note that despite having a good impact on all this; it should be taken in a limited amount. Its proper dose will depend on your health condition and its severity.
It is scientifically proven that curcumin of black turmeric can help prevent growth of cancer cells. It has also been proved that these correct pre-cancerous changes in the body parts. Further research has also shown that chemotherapy with turmeric application makes it a powerful treatment in preventing cancer cells. So if you are looking for cancer remedies with no side effects, turmeric can be the best way for you.
- Weight-Loss and Blood Sugar control
Black turmeric helps in breaking the fat of the diet in the body. Add a little turmeric to your daily diet if you are looking for ways to lose weight. It will improve digestion by improving your bile production and prevent liver diseases. This reduces the risk of insulin resistance in the body.
- Itchy Skin
Black turmeric can help in removing skin itching. Black turmeric has anti-inflammatory properties, thus it heals itchy skin by treating its inflammation.
- Natural Antioxidants
It is the most common quality of black turmeric and two other varieties of it. These are natural antioxidants. Curcumin in turmeric is very effective in neutralizing free radicals. This is why if taken in a restrained manner; Black turmeric can neutralize free radicals that our body cannot. Thus, aging and the effects of cancer cells can be reduced.
- Fights Osteoarthritis
Osteoarthritis is joint pain and stiffness. The disease causes damage to the articular cartilage in most joints. Ibuprofen found in Black turmeric can treat the pain of chronic osteoarthritis.
- Cures Colitis
It is beneficial to use black turmeric extract to treat colitis. You can take black turmeric supplements, twice a day after meals. It will relieve colitis and help in digestion.
- Enhances Stamina
Like other members of the ginger family, this rhizome acts as a nutritional supplement, a powerful medicinal herb for your diet. Eating in small quantities increases your stamina. Do not eat more than 500 mg of black turmeric a day, it can be harmful.
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Uses of Black Turmeric
- You can mix with water and eat black turmeric as tea.
- Chew a fresh black turmeric piece for indigestion.
- Rub a pinch of black turmeric powder on the teeth for a toothache.
Side Effects of Black Turmeric
Excessive use of any product is harmful to health. Excessive use of black turmeric can lead to stomach problems and is prone to allergies in people with sensitive skin. Consuming more than 500 mg of black turmeric a day can be harmful to the human body.
NOTE: Keeping in view the benefits and disadvantages of black turmeric, it should be used in the right quantity as excessive use of it can be harmful. The above mentioned information is provided only for knowledge purposes. It is advisable to consult a doctor before using black turmeric as medicine for serious health issues.
The information included above about the benefits of using black turmeric is only for knowledge purposes and based on trusted sources and studies. Please approach a doctor or specialist if you face any side effects from using it.
Also Read: Black Turmeric Benefits and Uses (Assamese)
1/ What is black turmeric good for?
Ans: Black turmeric is a powerful antioxidant and anti-inflammatory compound. The black turmeric root has been used medicinally for centuries to treat arthritis, asthma and epilepsy. The roots of black turmeric are crushed and can be applied to injuries and sprains to reduce discomfort or applied on the forehead to relieve migraine symptoms.
2/ How do I prepare dried black turmeric?
Ans: For drying, the common practice that locals practice is to let it rest under direct sun. You can also try solar drying technology for it.
3/ How to consume black turmeric?
Ans: You can simply add black turmeric with water and consume, or else you can make tea from it. It is also taken raw in indigestion.
4/ Where is black turmeric plant found?
Ans: Black turmeric is a perpetual herb with blue-black raysomes. It is a local herb of Assam.
5/ How is black turmeric taken care of?Ans: Keep black turmeric trees in the hot areas in partial sun. Turmeric prefers hot direct or indirect sun. Keep the soil moist throughout the extended season. Rich organic soil that is damp and well drained.