Rose Water – 13 Health Benefits, Nutritional Value, Uses, and Side-effects

Rose water is a flavored water that has medicinal, cultural, and religious importance in various parts of the world. This water is made from rose petals. It is widely used as a fragrance and cosmetic ingredient and as a flavoring agent in foods due to its aroma. Rose water has been used for thousands of years, including in the Middle Ages. This is now believed to have originated in Iran. It is traditionally used in both beauty products and food and beverage products.

What is Rose Water?

What is Rose Water

Rose water is full of powerful antioxidants that can protect your cells from free radicals, which play a role in heart disease, among other diseases. (1) Rose water provides various cosmetic and health benefits as it contains phenolic compounds, volatile oils, and aromatic compounds. Studies show that it can have antibacterial and relaxing properties. This article discusses the health benefits of rose water.

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Nutritional Value of Rose Water

Nutrients Amount Per Serving (28gm) 
Total Fat 8g
Saturated Fat 4.5 g
Trans Fat 0g
Cholesterol 25g
Sodium 100mg
Total carbohydrates 15g
Dietary Fiber 0g
Total Sugar 5g
Protein 2g
Rose Water Skin Benefits

Benefits of Rose Water

1. Promotes skin health 

One of the most important benefits of rose water is its powerful anti-inflammatory properties, which can reduce burning, and redness of the skin, thwart acne, cure dermatitis and soothe the burning of eczema. It works as an amazing cleanser and helps clear dirt and oil from clogged pores. 

It maintains, hydrates, refreshes, and moisturizes the skin and increases radiance. The presence of antioxidants in rose water strengthens skin cells and restores skin cells. 

2. Prevent infection 

The powerful antiseptic properties of rose water help prevent and treat infections. It has been widely used in traditional medicine. Evidence proves that the powerful antiseptic and analgesic properties of rose water help to cure ocular diseases, dry eye and are also used as eye drops. Because it has powerful antiseptic properties, rose water is often used in a variety of natural and herbal treatments to cure infections. When used in eye drops, rose water was found to help treat conjunctivitis. 

3. Enhance mood 

The aroma of rose water is known to be a powerful mood booster, rose water has powerful antidepressant and anti-anxiety properties that help reduce anxiety and promote emotional well-being. It helps you get a good sound sleep and relaxes the mind and body. Inhaling rose water vapor or drinking liquid can help improve your mood, it is an old traditional practice. It is also believed to induce sleep and have a hypnotic effect. Therefore, rose water has been used to treat several mental health conditions, including – depression, grief stress, and agitation.

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4. Improves hair growth 

The goodness of rose water’s nourishing and moisturizing properties improves hair health, and prevents dandruff. Rose water is the best natural hair conditioner that revives hair growth. 

5. Gut health 

Rose water is widely used in Ayurvedic medicine to aid digestion and reduce digestive problems. Regular consumption of rose water improves intestinal health. It increases bile secretion, aids digestion, relieves bloating, and acts as a laxative. 

6. Relieve headache 

Rose water and its essential oils are primarily used in aromatherapy to help reduce headaches. The active pressure scalp effects of rose water vapor can relieve headaches, while you can also apply a piece of cotton soaked in rose water to the scalp for about 30 minutes for best results. 

7. For hair 

A final hair rinse using rose water provides an intense conditioning effect and brightens your hair. 

8. Make-up remover 

Rich in natural harsh properties, rose water can be used as a make-up remover for all skin types. It is also the best for dry and sensitive skin. Moreover, you can also use rose water as a facial cleanser or toner.

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9. Reduces signs of aging 

The antibacterial properties of rose water can help reduce acne, skin redness, and swelling. Rose water also acts as an anti-aging product by reducing the appearance of lines and wrinkles. 

10. Relieves sore throat 

Instead of taking antibiotics to treat a sore throat, try rose water. Although there is no scientific evidence to prove its effectiveness, rose water has traditionally been used to relieve sore throats. However, there are very few risks in trying it. In addition to its comforting and anti-inflammatory effects, a study showed it can relax neck muscles. 

11. Heal wounds 

Due to its antiseptic and antibacterial properties, rose water helps cuts, burns, and even scars heal faster. It can help prevent injury and infection. 

12. Improves digestion problems 

Rose water liquid can help reduce the symptoms of bloating and upset stomach. It is known to increase the flow of bile and improve digestion. It can also act as a laxative to loosen stools and increase intestinal motility. Therefore, it can be a good treatment for constipation. 

13. Reduce puffiness in the eyes 

Simply use rose water spray to spritz some on a piece of cotton. Apply a cotton swab to your eyes, then lie on a bed and relax for ten minutes. You can also use rose water for thicker circles, but it will take 3-4 weeks to show results with regular use.

Benefits of Rose Water

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Uses of Rose Water

Rose water is used in different ways, rose water can be found in different types of cosmetics that are used for aroma and flavor in a variety of sweet dishes and desserts. Different types of rose water face packs are also made at home and used on the skin.

Check Price: Dabur Gulabari Premium Rose Water

Side effects of Rose Water

Rose water doesn’t really have too many harmful side effects. Just check if you are allergic to the substance. In some cases, a person’s reaction to rose water due to sensitivity may have a trusted source. This may include: 

  • Burn
  • Sharp 
  • The redness 
  • Boredom 

If anyone experiences any of these effects after using rose water, they should inform their doctor immediately, as it could be a sign of an infection or allergic reaction. 

Therefore, rose water should be used in the right amount considering its benefits and harms as excessive use of any product can harm our health. The above is information provided for general information purposes only. It is recommended that you consult your doctor before using rose water for healing.

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The information discussed in this article is about the Skin benefits of rose water. In this article, you will learn about the benefits and harms, uses, and other information on rose water. I hope the information mentioned in this article will be useful to you. Thank you! 


1. Is it good to apply rose water to our faces regularly? 

Ans: Yes, it is very good to apply rose water to your face on a regular basis. Rose water hydrates and cleanses the skin. It reduces aging and tightens pores. If used on a daily basis, it will work wonders for the skin. 

2. Should I wash my face after applying rose water? 

Ans: You should not wash your face after applying rose water. It is essential to allow it to be absorbed by the skin so it can do its job. Washing it will not allow you to reap the benefits. 

3. Is rose water safe for all skin types? 

Ans: Yes, rose water is safe for all skin types. Of course, if you have very sensitive skin, consult your doctor about which specific rose water you can use. 

4. Can I apply rose water to my hair? 

Ans: Yes, rose water is not only good for your skin but it also repairs damaged hair. You can apply rose water to your hair as part of hair masks or spray it on your hair to get rid of damaged hair. 

5. Can rose water expire? 

Ans: Yes, rose water expires. If your rose water has changed color or has a strange smell – these are signs that your rose water has expired. 

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