Amazing Benefits of Honey – Uses, Medicinal Importance, and Side Effects
Honey is rich in many qualities and nutrients. It is used in Ayurveda to cure many ailments and in ancient times it was also called the ‘Amrit of Lords’. There are various health benefits of Honey. It can help in protecting the body from weakness and various diseases. In this article, we will show you the benefits of honey. On the other hand, if someone is sick, honey may reduce some of the symptoms.
Also, if someone is seriously ill, it is best to seek medical attention. The information about honey in this article is based on a number of studies. Most of the research included in this article has been done on animals and some are on humans.
Nutritional Values of Honey
Following are the nutritional contents present per 100gm of Honey –
- Water – 17.1 grams
- Calories – 304 kcal
- Protein – 0.3 g
- Carbohydrate – 82.4 g
- Fiber – 0.2 gm
- Sugar – 82.12 grams
- Calcium – 6 mg
- Iron – 0.42 mg
- Magnesium – 2 mg
- Phosphorus – 4 mg
- Potassium – 52 mg
- Sodium – 4 mg
- Zinc – 0.22 mg
- Manganese – 0.08 mg
- Copper – 0.036 mg
- Selenium – 0.8’g
- Vitamin C – 0.5 mg
- Riboflavin – 0.038 mg
- Niacin – 0.121 mg
- Folate – 2 micrograms
- Colin – 2.2 mg
Amazing Health Benefits of Honey
As honey is rich in many qualities, it has its health benefits. Here you will find out how honey can be beneficial for health.
1) Helpful in Weight Loss:
Honey can be used for weight loss. A study paper published on the NCBI website says honey has anti-weight gain properties, thus it can reduce weight gain. In addition, the benefits of honey may be somewhat effective in weight loss. Another study by the National Bureau of Investigation (NBI) suggests that honey can be used as medicine to control obesity.
2) Benefits of Honey to Reduce Stress:
When it comes to research published on the NCBI website, raw honey has an antidepressant effect that reduces depression or stress. Moreover, the properties of honey can reduce anxiety and improve memory.
3) Honey for Diabetes:
Usually diabetics are afraid to consume honey? But you may be surprised to know that honey consumption can prevent health problems like diabetes. In this context, research on Mice has shown that honey has anti-diabetic and hypoglycemic properties. These properties can help lower blood sugar levels and help control diabetes. Of course, honey can control diabetes; but people with this condition should only take it on a doctor’s advice. At the same time, the medicine should be taken regularly.
4) Burns and Wounds:
Honey can be used to improve the condition of pores and sores. According to a study paper published on NCBI website, honey can be used to heal burns as well as to heal injuries. Studies have shown that honey has anti-infection, anti-inflammatory, antioxidant, and wound-healing properties. These traits can be used to reduce skin irritation to some extent and can be helpful in treating injuries.
5) Beneficial in Hypertension:
Blood pressure problems can lead to a variety of serious illnesses. Honey can be helpful in overcoming this problem. Studies on animals have shown that honey contains a flavonoid called quercetin. This quercetin may help to reduce the problem of blood pressure to some extent.
6) Capable in Fighting Against Cholesterol:
High cholesterol can lead to many problems such as heart disease; and if the condition is severe, it can lead to a heart attack. Honey can help control this problem. Numerous studies have shown that eating honey can lower bad cholesterol, LDL and triglycerides cholesterol levels. In addition, it can help to increase beneficial cholesterol (HDL). Dehydrated flavonoids lower harmful cholesterol.
7) To Boost Energy:
Honey consumption can help maintain the body’s energy. Researchers have shown that honey contains a variety of minerals and vitamins, which can be beneficial in increasing energy levels. According to a research published on the NCBI website, energy-enhancing honey may be healthier than sugar. Honey can be used instead of sugar to maintain energy levels during physical exercise.
8) For the Bones:
Osteoporosis is one of the problems that can be caused by weak bones. The benefits of honey can be used to strengthen bones and bone health. Honey has antioxidants as well as anti-inflammatory properties that can help prevent free radicals and reduce inflammation. These properties can be used as a treatment for postmenopausal osteoporosis.
9) To increase immunity:
Weakening of the immune system can lead to a variety of diseases such as colds, coughs, etc. Honey can be used to improve immunity. NCBI has published a research paper in this regard. According to this research paper, honey rapidly produces antibodies in the body, which can help improve immunity.
10) Benefits of honey against heart disease:
Consuming honey can prevent heart problems. As mentioned above in the article, the use of honey can help in lowering the levels of harmful cholesterol causing heart diseases. In addition, another study found that honey contains many phenolic compounds such as; quercetin, caffeic acid phone thy ester. These essential nutrients and antioxidant properties are somewhat beneficial in the treatment of heart diseases.
11) Asthma Treatment:
During asthma, honey can help treat coughs. In addition, it can help relieve mucus problems. Research has shown that honey may be beneficial in treating asthma. In addition, research has shown that the use of honey may be effective in treating asthma as well as fever and infections. The antioxidant, anti-immuno-modulatory and antibacterial properties of honey can significantly reduce the effects of asthma on the body.
12) Beneficial for Oral Health:
Negative effects of uncontrolled eating and lack of nutrients in the body have also been observed on the teeth. Due to lack of nutrients, the teeth become weak and break out. Honey can be helpful in relieving this condition. In addition, honey can be used to treat other dental problems. For example, honey has antibacterial properties that can help get rid of oral bacteria. Research has also shown that the use of honey can help prevent orthodontic gingivitis and tooth decay in patients.
13) Benefits of Honey for Cancer:
The phenolic compounds present in honey have anti-cancer properties, which can be useful in preventing many types of cancers. In addition, honey has anti-inflammatory properties, making it one of the most important foods for cancer prevention. Honey can improve the immune system, which can help prevent the growth of some cancers. Of course, honey has anti-cancer effects, but it may not cure cancer. If a person is diagnosed with cancer, he or she should seek immediate medical attention.
14) For Acidity:
Acidity can sometimes cause problems like- nausea and vomiting. This problematic condition is called acid esophagitis. Honey can be used to treat this condition. Research has shown that honey has antioxidant properties as well as antibacterial properties, which may be beneficial in the treatment of reflux esophagitis which is acidity.
15) For Acne:
According to a study published on the NCBI website, honey may be helpful in preventing the development of fungi called dermatophytes as well as in preventing injury infections. Dermatophytes cause acne and the use of honey can fight against the bacteria that cause the infection, which can lead to acne. In addition, research has shown that Propionibacterium can cause acne. Its antimicrobial properties can help reduce the effects of bacteria and acne.
We hope by this article you must have come to know about Honey and its health benefits. It is a natural food rich in medicinal properties, which you can use in different ways. The benefits of new as well as the old honey have been seen in many cases. Various physical problems or health conditions can be treated by honey. But keep in mind that, only proper intake and use will benefit you, excessive may cause harm to the body. If anyone is suffering from any serious health issue, please consult a doctor before taking it as medicine.