Health Benefits of Carrot You Should Know

Health Benefits, Uses, and Side effects of Carrot


Carrot is a vegetable and fruit holding many health benefits and can be included in various food items. This vegetable is loaded with various vitamins, minerals, and other nutrients which help in keeping various physical problems or diseases away.

Carrot plant is a typically biannual plant in the family ‘Apiaceae’ that produces an edible taproot. Carrots are a radish vegetable. It is usually orange in color although it has black, purple, red, white and yellow culverts. The root shape among the common types is longer than the globula. The lower ends are blunt from the points. In addition to being orange, the color of the roots can be white, yellow, purple, etc. The carrot tree produces 8-12 leaf rosats on the ground and a fleshy cone taproot under the ground. Plants produce small (2mm) flowers that are white, red or purple in color. The root can be 5 to 50 cm (2.0-20 inches) long and diameter can be 5 cm (2.0 inches). Plant leaves can reach a height of 150 cm (59.1 inches) when in flowers. A wild species of it is also found.

Benefits of carrot

Benefits of Carrot

Several culverts available in carrots are actually domesticated forms of local wild carrots, ‘daukas keratas’ in Europe and southwest Asia.  This plant was probably first found in Persia and was originally grown for its leaves and roots.  The part often used as food in this plant is taproot, although stem and leaves are also consumed.  The home-grown carrot stake is quite large, more delicious and popular for low-wood textured taproot.


Carrots require cold to moderate temperatures to grow healthy and are not cultivated in summer in hot areas.  Carrots require a lot of ground that is deep, rich in minerals, but loosely packed. Modern machines plant seeds less in the band to make space for plant development without needing to be thin. In the first season, a stationed roset of double compounds, finely divided leaves, usually develops on the ground. The portions and adjoining leaves of the carrot suitable for eating are below ground. If the crop is not harvested, the plant survives in winter and the next season a large branched flower stalks emerges. Small white or pink flowers are carried in large compound groups (umbel) at the tip of the main branch and branches. The thorn seed is produced by small segments called schizocarp. The thorns in the seeds that are being marketed for planting are taken away.

The following article will discuss the health benefits, uses and possible side effects of carrot.

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Different regional name of Carrot 

  • Assamese: Gajor
  • Hindi: Gajar
  • Telugu: Gujjara gadda, gajaru gadda
  • Kannada: Gajjari, carrot
  • Malayalam: Sheema Mallungi, Manja mallungi, caroot
  • Tamil: Manjal Mallungi, Kurukilangu, Carrot

Scientific Classification of Carrot

  • Kingdom:   Plantae
  • Clade: Tracheophytes
  • Clade: Angiosperms
  • Clade: Eudicots
  • Clade: Asterid
  • Order: Apiales
  • Family: Apiaceae
  • Genus: Daucus
  • Species: D. carota
  • Subspecies: D.c. subsp. Sativus
  • Scientific Name: Daucus carota subsp. sativus

Nutritious Elements presents in Carrot

Nutrients present in a medium-sized carrot are mentioned below –

  • Energy: 25 Calorie
  • Carbohydrate: 5.8 gm (includes 2.9gm sugar)
  • Fiber: 1.7 gm
  • Calcium: 20.01 mg
  • Phosphorus: 21.04 mg
  • Potassium: 195 mg
  • Vitamin C: 3.6 mg 
  • Folate: 11.06 microgram 
  • Vitamin A: 509 microgram  
  • Beta Carotene: 5,050 microgram 
  • Alpha Carotene: 2,120 microgram 
  • Lutein & Zeaxanthin: 156 microgram 
  • Vitamin E: 0.4 mg
  • Vitamin K: 8.1 mg

Health Benefits of Carrot 

Purple carrots are more beneficial than red carrots. The benefits of carrots are mentioned below-

1) Carrots also have health benefits in hair and skin. When cooked and cooled the carrot water and applying a paste on the body enhances the beauty of the skin by making it smooth. It also removes spots, especially from the tissue under the eyes. 

2) By consuming the mixture of 100 g of carrot juice with grape juice, sugar and ice can increase physical strength. 

3) Consuming 250 grams of carrot juice can help to relieve stress. This method helps a lot in the case of students. 

4) In case of stomach ulcers a mixture of 150 grams of carrot juice with 100 grams of spinach juice can be consumed. Doing so can cure ulcers.

5) According to experts, carrots contain ingredients called Carotenoids which can act as a cancer vaccine in prostate cancer, colon cancer, breast cancer, abdominal cancer, lung cancer etc. 

7) Carrot juice provides energy to the body of Asthma patients and cures diseases.

8) Carrot has health benefits in case of anemia when mixed with spinach juice.

11) Carrot juice is also very beneficial for Colitis disease.

12) Carrot juice removes acidity and protects against Hypochlorhydria.

14) Eating carrot juice every day increases eyesight.

15) Carrot juice removes leprosy and protects the patient from hemorrhoid disease.

16) There is a risk of heart disease when cholesterol levels are high in the blood. Carrots help keep these levels down.

17) Since carrots are low in calories, including carrots in the diet helps in weight loss.

18) The health benefits of carrots are also seen in the case of teeth. Eating raw carrots can help improve your dental health as it only helps in getting rid of plaque (Plaque) and food particles from teeth as well as insinuating tooth potatoes to produce saliva. Saliva formation is necessary to keep in control the formation of bacteria in the mouth.

19) One of the many health benefits of carrot and their juice is antioxidant properties, which is very beneficial in boosting the immune system. Regular consumption of carrots can improve the immune system.

20) Carrots contain enough vitamin A which helps in removing toxins from the body and also prevents the accumulation of fat and bile in the liver. Thus, carrots keep the liver healthy.

21) Carrots also help in waste eradication, as carrots contain water-soluble fibers.

Carrots contain good amounts of fiber which is not only effective in helping the digestion process but also effectively cleans the intestines. 

22) The fiber present in carrots helps in controlling blood sugar levels and weight loss.

23) Carrots fight menstrual problems in women. Women who have irregular periods or who suffer from heavy bleeding can benefit greatly by including carrots in their daily diet. It even fights menopause symptoms such as warm flashes, mood swings, etc. 

24) Carrot may prove to have great health benefits to you if you are struggling with high blood pressure problems as it contains plenty of potassium. Having enough potassium in the body helps in relaxing the arteries and blood vessels as well as improving blood circulation, thus carrot helps to reduce blood pressure. Maintaining balanced blood pressure is necessary for a healthy body. High blood pressure can cause strokes, heart attacks, seizures etc.

25) The health benefits of carrots are also noticed in diabetes. Carrot helps in controlling blood sugar levels and thus, helps in preventing diabetes. Studies say regular consumption of carrots helps control blood sugar levels and also reduces the risks of type-2 diabetes.  

26) Carrots contain vitamin A and vitamin E which helps in improving blood circulation to the scalp. Better blood circulation to the scalp not only helps in hair growth but also prevents premature ripening of your hair. You should regularly have about 4 ounces of carrot juice if you want to have long and thick hair.

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Uses of Carrot

Carrots are mainly used for eating. This fruity vegetable is used in a variety of salads, cooked dishes and in different delicious sweets. Carrot juice is also extracted and added to healthy food habits (diet). 

The paste made from Carrot leaves and the fruit is applied to the skin as a beauty treatment. Various cosmetics rich in carrot nutrients are available in the market.

Harmful Side Effects

Carrots usually have many health benefits, yet some may also show unwanted side effects in the human body. Such harmful side effects of carrots are mentioned below:

1) According to studies, carrots can result in pollen related allergic reactions in up to 25% of individuals having some kind of food allergies. This can cause an itching or tingling sensation in the mouth or face. In some people, it also causes swelling of the neck or triggers several allergic shocks which are called Anaphylaxis.

2) Carrots that are produced in contaminated soil or exposed to contaminated water may contain a huge amount of heavy metals that can affect the quality of the fruity veggie. Consumption of such carrots can cause harm to the body.

3) Excessive consumption of vitamin A can be toxic to the body. Also, this can cause a slight orange layer on the skin, although it is not harmful to health.


The above article lets you know about the health benefits of carrots and other related information. Hope the information mentioned in this article benefits you in various ways. Thank you!


1) What is the actual color of a carrot?

A. For centuries carrots have been found in yellow, purple, or white color. Later on, most of its kind turned orange. 

2) Can carrots be produced in shaded areas?

A- Although the fully sunny area (at least 6 hours of direct sunlight per day) is ideal, the partial shade of carrots (at least 2-3 hours of direct sun per day) can grow.

3) Why do carrot root tops turn green?

A- Because the tops of carrot roots are exposed to sunlight, which makes exposed parts inedible. Putting soil or covering the part with a shed may prevent the process. 

4) Can carrots be poisonous?

A. The Carrot family has several dangerous, toxic verities. URBANA III – Carrots are a favorite root vegetable of children and adults. The plant only requires small amounts of toxins to grow which can cause poisoning in animal and human bodies.

5) What makes the carrot orange?

A- The orange color of a carrot comes from the chemical ‘beta-carotene’. Beta-carotene bile is metabolized in the human intestine from salt to vitamin A.

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