Mahezubin Saikia Vitamin B10, also known as para-aminobenzoic acid (PABA), is a compound that is often grouped with the B-vitamin complex. Though not a true vitamin for humans, it is significant for its role in the synthesis of folic acid in bacteria …
Vitamin B3, also known as niacin, is a vital nutrient that plays a crucial role in converting food into energy, maintaining healthy skin, nerves, and digestive system. It also functions in the synthesis and repair of DNA and contributes to …
Vitamin B2, also known as riboflavin, is one of the eight B vitamins that play a crucial role in maintaining human health. It is a water-soluble vitamin that helps the body break down carbohydrates, proteins, and fats to produce energy, …
Vitamin B1, also known as thiamine, is an essential nutrient that plays a critical role in energy metabolism and the proper functioning of the nervous system. Vitamin B1 deficiency occurs when the body does not get enough thiamine from dietary …
In recent years, there has been a significant shift towards sustainable living practices, and one of the most impactful changes individuals can make is adopting a plant-based diet. This guide will explore what a plant-based diet entails, the products involved, …
Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a significant role in maintaining the health of the nervous system and the formation of red blood cells. Despite being required in minuscule amounts, its deficiency can …
Vitamin E is a crucial fat-soluble vitamin with potent antioxidant properties, playing a key role in protecting cells from oxidative damage. Despite its importance, vitamin E deficiency is relatively rare but can have significant health implications if it occurs. This …
Vitamin K is a crucial nutrient essential for blood clotting and bone health. Despite its importance, vitamin K deficiency can often go unnoticed until significant health issues arise. This article provides a comprehensive overview of vitamin K deficiency, including its …
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in various bodily functions, including the synthesis of collagen, absorption of iron, proper functioning of the immune system, wound healing, and the maintenance of …
Vitamin E is a fat-soluble nutrient renowned for its antioxidant properties, which play a crucial role in maintaining overall health. Despite its importance, vitamin E deficiency is relatively rare in developed countries due to the availability of a varied diet. …