Amla oil Health Benefits, Processing, Description, Various Beneficial Uses, Possible Side Effects and Frequently Asked Questions
What is Amla Oil?
Amla oil is a widely used therapeutic oil in Indian traditional medicine, Ayurveda. Amla oil is usually made by mixing coconut oil with Amla fruit (Indian Gooseberry) and then purifying the mixture.
In the processing, sesame oil, coconut oil and mineral oils are used as base oils. The amla fruit is soaked in oil for a few days and then filtered and purified. Amla oil has a musk and strong smell and enhances hair growth and improves vision.
Health Benefits of Amla Oil
The most important uses and health benefits of amla oils include hair loss prevention, protection against chronic diseases, boosting immune system, improving vision, controlling cholesterol levels. Amla oil is also used to reduce blood pressure, reduce oxidative pressure, remove ophy, myestherize skin and, most importantly, prevent hair loss. It also prevents wrinkles and premature aging. Fatty acids present in amla oil treat acne, also nourish and soothe skin tissues. It even oils the joints and reduces pain. Amla is beneficial for bowel health, muscle pain, and trachea. It is also used to prevent skin infections such as eczema, psoriasis, and rojasia. However, it is important to consume only pure amla oil to achieve such huge health benefits.
The following article will hold some important discussion about the benefits of amla oil and related things.
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Health Benefits of Amla Oil
- Good for Skincare
Amla oil provides a healthy glow on your skin and helps prevent skin infections. To avoid clogging of pores and worsening of skin condition, it is better to prepare amla oil at home. Amla oil contains vitamin C and good antioxidants which are used to moisturize and for glowing skin.
- for Hair Fall & Hair Re-growth
Amla oil contains vitamin C and is very effective in recovering hair loss provoking re-growth. The oil is applied directly to the scalp and massaged for a few minutes for its full absorption, so that it can provide health benefits.
To prevent hair loss, massage the scalp with two teaspoons of lemon juice with a mixture of two teaspoons of amla oil. Let the scalp soak as much as it can and then wash it off with lukewarm water.
- For Healthy Eyes
Amla oil contains vitamin A and thus is very beneficial for the eyes. It helps in reducing the risk of cataracts and cures it. It protects the retina from oxidative stress due to its antioxidant properties.
- Acts as good Conditioner for Hair
Nourish your hair with regular application of amla oil. This oil not only adds color but also improves your hair structure. Amla oil deeply stabilizes your scalp and hair follicles leading to healthy growth and hair shine.
Amla hair oil is a great conditioner and thus massage it thoroughly on the scalp and wash your hair after 15 minutes with hot water. This miraculous oil has been used for centuries by both men and women for hair care. Using amla oil with coconut oil helps prevent protein loss from hair shafts.
- Keeps Heart Healthy
Amla oil is a rich source of calcium, iron, anthocyanin, potassium and flavonoids that are responsible for reducing bad cholesterol (LDL) in the blood to keep the heart healthy.
- Prevents Premature Graying of Hair
Vitamin E and vitamin C deficiency play an important role in premature graying of hair. Use amla oil to make up for this deficiency, therefore, it is important to provide the best nutrients to the body.
Natural supplements consumed regularly include Amla Murabba and Sampras. The external nutrients of the hair are also provided with regular use of oil. Flavonoids and polyphenols present in amla oil prevent premature graying of hair.
- Rich source of Vitamin C
Amla oil is a rich source of vitamin C that increases immunity. It gives your body strength to fight various infections like cold, cough and flu. Amla oil with its antibacterial properties prevents or cures intestinal infections.
- Cures Sore Throat
Amla oil helps in treating sore throat and cough when mixed with a tablespoon of honey and a few pieces of ginger. It provides an effective remedy during the winters.
- Improves Dry Scalp Condition
Amla oil helps in removing dry flakes from the scalp. Massage the scalp with this oil regularly to notice a significant difference in your scalp.
- Antifungal Properties
Amla oil is known for its antifungal properties, and thus can destroy dermatophytes, which are the main causes of hair loss, skin and nail infections. It also protects against inflammation and temporary infections.
- Antioxidants Properties
Amla oil is known to contain fatty acids and has antioxidant properties. Hair growth increases by using amla extract with sesame oil and minoxidil, a cure used to treat baldness.
- Good for Diabetes
The traditional remedy that can be used to control blood sugar levels is the use of amla oil. Carbohydrate metabolism is controlled by a mineral called chromium and this causes your body to respond to insulin.
- Might Strengthen Immune System
The potentially antibacterial potential of amla oil makes it ideal for preventing bacterial infections in the intestine, reducing colds, flu and generally acts as a tonic for your entire immune system.
- May Reduce Inflammation
From local inflammation of joint or muscle pain to whole body inflammation, bowel health, and trachea, fatty acids of amla oil can soothe the body and its tissues, lubricate joints, and help reduce pain.
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Uses of Amla Oil
Homemade amla oil and pure amla oil available in the market should be used. High quality cosmetic amla oil should be applied for hair and skin.
Side Effects of Amla Oil
There is no extremely harmful side effect from amla oil, but it is very important to use it properly. Using low quality amla oil can lead to risks like- inflammation of the skin. It is best to buy or make amla oil from a health store. People with an allergy to amla may experience dermatitis if amla oil is applied to the skin. To avoid a reaction, do a patch test and wait till 24 hours to see if it is smuggled or red. If this happens, you are allergic to it and you should immediately stop using it.
You can also consume amla oil but do it in limited quantities, as there may be allergic reactions and stomach cramps.
NOTE: Amla oil should be used in the right quantity keeping in view its benefits and disadvantages as excessive use of any product can harm our health. The above mentioned information is provided only for general knowledge based on the information. It is advisable to consult a doctor before using amla oil in the medicinal field.
Conclusion
The information included above about the benefits of using amla oil are only for knowledge purposes and based on trusted sources and studies. Please approach a doctor or specialist if you face any side effects from using it.
Also Read: Amla Oil Benefits (Assamese)
FAQ
1/ Can you use amla oil every day?
Ans: Daily use of amla oil can strengthen your hair follicle and reduce thinning. Also, the calcium present here can boost healthy hair growth. So amla oil can be used every day.
2/ Can you sleep with amla oil applied?
Ans: This oil can be applied before bedtime and kept overnight on hair and scalp. According to ayurvedic tradition, amla oil is an effective treatment for those suffering from dry, itching scalp and mild to excessive ovary conditions.
3/ Can you add amla oil to your mouth?
Ans: Amla oil can be used on the skin. You can even add some good quality amla oil to face masks for the best benefit. The antioxidant properties of this oil help in the production of collagen which helps in developing new cells.
4/ Does amla oil make your hair black?
Ans: This oil is so rich in vitamin C and antioxidant properties that it not only prevents premature hair ripening but also makes them healthy. Take a small amount of coconut oil, put some dry amla pieces or dried amla powder in it. Applying it will make your hair darker in color.
5/ Does amla oil close the pores?
Ans: For skin conditions, it is important to use pure amla oil or make your own at home, as some mixtures contain mineral oil, which can close the pores and increase some conditions.