Medications are our answer to almost every disorder or disease. However, these medications could have some severe side effects on the body. There are some natural and less dangerous techniques like Acupressure Therapy (1).
This article will discuss acupressure and its positive effects on the human body. These techniques will be highly effective in many physical disorders. We suggest you read the article thoroughly to get complete information.
What is Acupressure?
You must be familiar with an ancient therapy called acupuncture. This acupressure is the same as acupuncture. The only difference is that fingertips are used instead of needles in the Acupressure Treatment (2). This is a traditional Chinese practice that helps in treating many physical disorders.
In the acupressure technique, manual pressure will be applied to specific points of your body. The human body has a very complex nervous system. Every muscle is connected, and acupressure helps us understand this connection. We usually see the Acupressure for Headache treatment.
Benefits of Acupressure
Even Though Acupressure seems like a very simple technique, it has mind-blowing results. Chinese have been using this technique for most of their physical health issues. And the effects of Acupressure Massages are fast and side effects free.
Some of the benefits of Acupressure are discussed below. We also have discussed the diseases and disorders which are treatable with Acupressure.
Insomnia is a severe health condition. Still, most of us ignore it. And when the body gets tired and non-functioning, we just start taking medications. Acupressure Massage can save us from consuming these drugs.
Foot Acupressure massage has been identified to be the most beneficial against sleeplessness. Using this effortless technique, you can increase your sleep quality and gets enough rest for proper functioning.
Psychiatrists and doctors say stress is the key reason for many disorders in men and women. To treat this stress, you don’t need to take any drugs. Acupressure for Anxiety is enough. You can eradicate all your stress and anxiety with an Acupressure.
Acupressure is also a relatively simple and affordable treatment compared to therapy sessions. And with Acupressure Massage, you will get many more benefits and stress management.
Helps with Menstrual Cramps
Women have a very complicated time period every month or two. During their period, they suffer from painful cramps. Acupressure for Period Cramps is proven very helpful. The massages help to relax their stressed muscles which reduces the pain.
Also, for pregnant women, Acupressure Massage helps with their induced labor. This helps with relaxing their minds and body. Also, asking your doctor before getting acupressure during pregnancy would be best.
Relief from Sprains
Sprains and such muscle injuries are pretty normal. But if they are not treated on time, and rightly, they can have severe and long-term effects. The safest option we suggest to our readers to deal with strains is acupressure.
This is a very safe yet effective option. Acupressure for Sciatica and other leg injuriesis most effective. You must find a specialist and get an acupressure session on your injured leg to relieve pain and treat the sprain.
Controls Blood Pressure
Acupressure directly affects your nervous system and also affects the blood flow in the body. Studies have found that Acupressure is very effective in controlling your blood pressure. This is why migraines are easily treated with Acupressure Treatment.
Acupressure for High Blood Pressure is safe. For instance, certain muscle parts on our hands reduce blood pressure. So acupressure can control your blood flow and maintain the required and normal state.
Possible Side Effects
Every treatment has to be carried out by the right procedure. A small mistake can cause side effects on the patients. To ensure you are safe from any side effects of acupressure, we have listed a few adverse effects below. If you identify any of these effects on your body, immediately get medical attention.
- Muscle soreness is a common side effect of acupressure.
- Bruises can also appear on the body after an acupressure session.
- People also feel light head if they get Acupressure for Vertigo.
- Labor pain can increase if you apply pressure on the abdomen of pregnant women.
Read Also: Iyengar Yoga: Incredible Health Benefits
Safety during Acupressure Therapy
You must follow a few safety measures to keep the acupressure procedure safe. These preventive tips will keep you safe and avoid any risk of possible side effects. Some of the most important preventive tips are mentioned below.
- Always ask for professional help for acupressure.
- Avoid getting in touch with any injury or allergic area during the massage.
- If you are taking Acupressure for Toothache, massage your jaws after the therapy.
- Don’t have an acupressure procedure during pregnancy without your doctor’s consent.
- Don’t apply pressure on the lower back during acupressure on pregnant women.
- Acupressure should not be performed on swollen areas of the body.
FAQs – Frequently Asked Questions
- Is Acupressure Safe?
Acupressure has been stated as one of the safes technique. This has almost no side effects on the body. The treatment is quick and easy. Acupressure Treatment can save you from consuming painkillers every day.
- How Quick Acupressure Works?
Acupressure has instant effects on the body. You will feel instant relief in your body during the therapy. However, in some cases, it might take 15 to 20 minutes to relieve your sprain permanently.
- How successful is Acupressure?
Chinese people and doctors have used acupressure for many years. This has huge positive effects on sprains, Back pain, and soreness. The effects are instant, long-lasting, and safe compared to the medications.
Every physical or mental condition has to be treated on time. The condition can get worse if you ignore getting medical attention. Acupressure is one of the most effective treatments for physical and mental conditions. Doctors also suggest their patients use this technique before starting medical treatments.
Acupressure Massages are available everywhere, and you can find a professional to get this therapy. We also suggest you consult with your doctor doing acupressure therapy if you have any inquiries. The information in this article will answer all your questions about acupressure and its benefits.