Argan Oil Health Benefits, Processing, Description, Various Uses, Medicinal Properties, Possible Side Effects and FAQ
What is Argan Oil?
Argan oil is derived from kernels grown in the local Argan trees in Morocco. It is often sold as pure oil, which can be applied directly to the skin or orally taken. It is found in supplementary capsules. It is usually mixed in several cosmetics such as shampoos, soaps and conditioners.
Argan oil is traditionally used for skin, hair and nails. Apart from these, it has several beneficial properties and vitamins that make it a wonderful product to boost skin health.
Argan Oil Benefits and Uses
Argan oil has been used for centuries for various purposes like- cooking, cosmetics and medicinal. This oil is rich in various nutrients, antioxidants and anti-inflammatory compounds. Early research suggests that argan oil can help prevent chronic diseases, including heart disease, diabetes and cancer. It can also treat a variety of skin conditions.
The following article will hold some important discussion about the benefits of argan oil and related things.
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Health Benefits of Argan Oil
- Skin Care
The most well known and frequently used function of argan oil is skin treatment. Triterpenoids in this particular strong oil, along with various other organic compounds located in oil, have the ability to remove age spots and spots, and can even affect the importance of acne as well as dermatitis. Moreover, if you have any tumor-infused skin cells, the volatile compounds of argan oil can help remove them and make you look and feel younger. Premature aging is a really serious problem for most people, yet by maintaining skin elasticity, argan oil can avoid those common signs of aging.
- Reduces Premature Aging
Argan oil is made up of about 80% fatty acids that work miracles to remove premature age symptoms and symptoms. Regular use of argan oil has been shown to reduce wrinkles, as well as dimming the dark spots by restoring the elasticity of skin youth as well as increasing the rate of reorganization of healthy skin cells.
- Lower cholesterol
Cooking purpose argan oil, whenever used as an alternative to other less-healthy oils within the diet, will help reduce bad cholesterol levels. Argan oil – The unique mixture of plant sterols present in shoutanal and spinesterol actually prevents the absorption of bad cholesterol from inside the intestinal tract.
- Anti- inflammatory
Flavonoids in the argan oil have effective anti-inflammatory properties that you can use to tackle both external and internal problems. To rest from sore muscles and joints, massage a few drops of pure gargant oil on your skin within the affected area. People with Poly-Cystic Ovarian Syndrome (PCOS), excessive weight gain, poor digestion, or even bladder problems can have a significant increase through the internal anti-inflammatory capacity of cooking-class argan oil.
- Digestion
Many people eat properly, although their body does not consume the food they need properly, mainly through stomach disorders or possibly a poorly functioning gastric system. Organic compounds within argan oil can improve the level of pepsin within the stomach, and also increase gastric juice, thereby digesting more nutrients as well as more effective food.
- Heart Health
We all do using cooking oil, but choosing a healthy alternative like argan oil can help you rebalance your cholesterol levels. By simply reducing your bad cholesterol levels, and increasing your level of cholesterol H.D.L, you are able to help prevent atherosclerosis, heart attack, stroke along with other serious heart problems brought by cholesterol.
- Protects Against Environmental Damage
Antioxidants in organ oil help protect skin, hair and nails from damage caused by exfoliation. Using argan oil on UV damaged skin can actually fade the spots from sunlight as well as heal dry leather skin that is caused by excessive exposure to UV by promoting the regeneration of healthy cells.
- Protect against Cancer
Argan oil is complete with antioxidants and triterpenoids, which can directly affect the level of free-radicals within your body. Free radicals can lead to cancer along with other chronic diseases that can cause changes in healthy cells. Prostate cancer as well as bladder cancer have already been the main aspect of the study, although the general anti-inflammatory properties of argan oil can help reduce tumors with the development of other cancers through the body.
- Beneficial for those with Diabetes
In current research, argan oil was proven to reduce insulin resistance in individuals. This is very important, as insulin resistance is really the first step in diabetes. It was also proved that argan oil helps fight diabetes by reversing metabolic changes in people who eat high-sugar foods.
- For Stretch Marks
Argan oil can help avoid stretch marks by increasing skin elasticity. Take 2-3 drops of pure argan oil on your palm and gently rub your stomach, hips, and other potentially inconvenient places. Vitamin A and vitamin E will help you refresh your skin while moisturizing it.
- Strengthens Nails
Whenever used on the finger and toe nails, the argan oil helps them grow naturally strong and healthy due to the high amount of vitamin E in it. Antibacterial as well as anti-inflammatory properties of argan oil can also help fight skin infections associated with poor nails.
- Healing Wounds
If you have skin injury or any other itching and not only does it heal quickly, but also wants to avoid infection additionally, use argan oil temporarily on the skin, or internal use helps heal wounds alike, yet it is quite effective whenever applied directly.
- Hair Treatment
Massage your hair roots with a generous amount of argan oil. Keep it overnight. Wash your hair the next day. It will make your hair soft and glow.
- Lips Treatment
Argan oil can provide you amazingly soft lips. Rub 1-2 drops of it on your lips daily. It can not only heal any cracked lips, but also keep the lips soft, smooth.
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Uses of Argan oil
The Argan oil used for cooking can be used to cure diseases by adding it into food items. A number of cosmetics like shampoos, soaps and conditioners made from organ oil can be used differently to improve skin and hair health.
Side Effects of Argan oil
Argan oil is generally considered safe for temporary use. However, in some people, argan oil can lead to a type of allergy called contact dermatitis, characterized by rash, redness, and itching at the application site.
Argan oil contains tokoferol, a type of vitamin E, which can slow blood clotting and interact with anticoagulants such as Coumadin (Warfarin).
NOTE: It should be used in the right quantity keeping in view the benefits and disadvantages of Argan oil as excessive use of any product can harm our health. The above mentioned information is provided only for general knowledge based on the trusted sources and studies.
It is suggested to consult a doctor if you notice any side effect after using the particular oil.
Conclusion
The information included above about the benefits of using argan oil are only for knowledge purposes and based on trusted sources and studies. Please approach a doctor or specialist if you face any side effects from using it.
Also Read: Argan Oil Benefits (Assamese)
FAQ
1/ What are the health benefits of Argan oil?
Ans: High concentration of vitamin E in argan oil makes it effective in boosting the immune system. It helps your body maintain and repair your eyes and skin. Fatty acids in argan oil can help you increase your “good” cholesterol levels and reduce “bad” cholesterol, which is likely to reduce your risk of heart disease.
2/ Is argan oil good for daily hair use?
Ans: How often argan oil is used depends on your hair type and its condition. For example if you have dry, damaged hair, then it may be best for you to use oil every day as this way you will benefit continuously from its rejuvenation effects.
3/ Is it okay to apply argan oil on your face?
Ans: Argan oil is considered to be the best oil for hair and skin. It easily absorbs into your skin and also provides a lot of moisture. The best part is that you can apply this oil carrier directly without oil.
4/ Can argan oil grow hair?
Ans: While this oil appears to have some benefits for hair health, there is no scientific research on its alleged ability to prevent hair loss or hair loss.
5/ Can I sleep with argan oil on my hair?
Ans: You can apply a small amount to your scalp and the rest of your hair and massage it. Then, to keep oil in your hair, wrap it in a shower cap or towel. You can put this oil on and leave while you are asleep and then wash it off in the morning.